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Let's have a conversation about the unpopular opinion that postpartum depression and anxiety are actually preventable. 
I want to let you in on the secret to mental wellness postpartum, The Mama Thrive method.

In this episode: 

• I'll tackle the disproportionate impact of these maternal mental health conditions on women of color and those in poverty and encourage you to rewrite the narrative for the better.
• I share how The Mama Thrive method is a lifestyle designed to nourish the mind, body, and soul.  I'll cover why it's a lifestyle that is accessible and available to anyone of any race or socioeconomic status. 
• I'll divulge my personal tips for self-care, managing extreme situations, and creating routines that take the edge off the overwhelming feelings so familiar to us as mothers.

Join me as we explore the lifestyle of self-care and learn how to prioritize these principles to meet your unique needs as a mother.

For more tips and resources about how to implement this lifestyle head to:
https://postpartumu.com/preventing-postpartum-depression-and-anxiety-ep-125/

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals