The Marathon Podcast

Welcome to the Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Savannah Nelson ran 2:52 in Boston in April, and with that she was among the top 120 female runners. With that time, it's fair to ask what's next for Savannah.

In this episode Savannah shares how she is approaching running, how she combines running with her job, and how the small things make a big difference.

Savannah: https://www.instagram.com/savygrlruns

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed: MB01XPYH8ZYENVA

Welcome to the Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Shaquille Roberts is a well-known name in New York City. He built Bronx Burners with Rob Dalto, is a New Balance athlete, and went from running sprint distances to now running marathons.

In this episode of The Marathon Podcast Shaquille shares how he got to New York, how running has changed his life, and how he keeps on changing lives through running.

Shaq: https://www.instagram.com/shaq_tv3?igsh=c2dpM2FlaHg0ZWZw

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed: MB01XPYH8ZYENVA

Welcome to the Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Kristian Grue won Norseman 2025 less than a week ago. One of the hardest Ironmans in the world, finishing at the top of a mountain.

In this episode, Kristian gives us insight into his preparations, the race itself, fueling, and how he combines a full-time job with winning Norseman. We also have a Q&A based on questions from Kristian's followers.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed: MB01XPYH8ZYENVA

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Kieran Lumb is today's guest and he is a FAST runner. Although he is not a marathoner, I believe he can teach us a lot. As an Olympian and fresh Canadian champion in the 5000 meter, he knows more than most of us about running.

He recently joined Gjert Ingebrigtsen's team, Vikings Athletics, and we talk about how things will change for Kieran going forward.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

What is perfect running technique? How do you run more without injuries, and more effortlessly?

Myles Rawson, better known as @findyourstridecoach, is guesting The Marathon Podcast in this episode. He shares his secrets to perfect running technique, how to improve and how NOT to run.

This is an episode that will benefit all runners, regardless of their level. This is a perfect episode to listen to if you want to become a better runner!

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Lia Hergengrother is an American runner and Brooks Running ambassador. She is currently training for her first marathon, and in this episode she shares how she's dealing with the intimidation of such a race, why she decided to run the full distance, and how it is to be a part of the Brooks Running team.

A few years back, Lia was struggling to run half a mile, and now a 15 mile long run has become the new normal. How did she get here?

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Nick Bester is a South African/UK runner who has a sub 2:20 marathon under his belt. With seven attempts on the sub 2:20 marathon, he has proven how important it is to not give up.

In this episode he talks about how he got to where he is today, what he would do if he was to coach any runner, dealing with ambitious goals, and representing the UK.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY