The Mark Lewis Podcast

I speak with Dr Dan who has experience of working in the NHS and spent time training as a GP. We discuss the state of the nation's health and what the NHS can (and can't) do about it.

This was recorded in early June.

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YouTube

Main Channel: https://www.youtube.com/@MarkLewisfitness

Podcast Channel: https://www.youtube.com/@MarkLewispodcast

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https://www.instagram.com/marklewispics/

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I speak with Harry Thompson, who recently won his age group at the Hyrox World Championships. This pod was recorded before that event and we discuss what it's like to be training and competing at his level - and whether there is any similarity to what us "normal" folk are doing!

To access all podcasts (including full length versions), exclusive video content, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness

YouTube

Main Channel: https://www.youtube.com/@MarkLewisfitness

Podcast Channel: https://www.youtube.com/@MarkLewispodcast

Instagram

https://www.instagram.com/marklewispics/

https://www.instagram.com/jenlewispics/

Facebook

https://www.facebook.com/marklewisyoutube

https://www.facebook.com/JennaLewisFitness

To mark the 200K subs milestone, we answered your YouTube questions. This podcast is also available in video form on the Above Average YouTube channel.

Please note, this is the shortened public version of the members exclusive, full length version.

To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness

YouTube

Main Channel: https://www.youtube.com/@MarkLewisfitness

Podcast Channel: https://www.youtube.com/@MarkLewispodcast

Instagram

https://www.instagram.com/marklewispics/

https://www.instagram.com/jenlewispics/

Facebook

https://www.facebook.com/marklewisyoutube

https://www.facebook.com/JennaLewisFitness

A conversation with Andy Blow from Precision Fuel and Hydration. Andy is an expert in dehydration, sweat and sports fuelling. We focused heavily on whether such topics are really relevant to casual athletes. Do you need to worry about electrolytes and carbohydrates if you are just doing the odd Parkrun?

To contact or find out more about Precision Fuel & Hydration visit their website below:

https://www.precisionhydration.com/

Please note, this is the shortened, public version, of the members exclusive, full length, version.

To access all podcasts, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness

YouTube

Main Channel: https://www.youtube.com/@MarkLewisfitness

Podcast Channel: https://www.youtube.com/@MarkLewispodcast

Instagram

https://www.instagram.com/marklewispics/

https://www.instagram.com/jenlewispics/

Facebook

https://www.facebook.com/marklewisyoutube

https://www.facebook.com/JennaLewisFitness

A conversation with Zac and Dan the firemen. We discuss firefighter fitness, their completion of Hyrox in full work gear and Zac's stroke he suffered last year.

Their Just Giving page is here:

https://www.justgiving.com/page/zachary-blackledge-1680295491329?utm_source=copyLink&utm_medium=one_page&utm_content=page%2Fzachary-blackledge-1680295491329&utm_campaign=pfp-share&utm_term=19af22ac2fea454d9d2febf34d85de33

To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness

AMA (Ask me anything) with Jen.

Please note,occasionally we refer to the podcast being filmed. There is a Patreon exclusive filmed version of this podcast. To access this video, and all other exclusive videos and podcasts, along with other benefits, you can become a Mark Lewis Patreon member here:

https://www.patreon.com/Marklewisfitness

My answer to a common question right now - "How do you find the motivation to get back into eating right and training right after a period of things not going to plan".

As always, this is just how I do it and what works for me. We will all have different motivations, triggers and results, etc.

Please note, this is the shortened, public version, of the members exclusive, full length, version.

To access all podcast, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness

An interview with Jade Skillen. Jade is a personal trainer with a wealth of experience in all aspects of health and fitness. We spoke about training post-illness, how to deal with the psychological impact of injury preventing you from working out and the dangers of copying the extreme challenges done by some people on social media.

To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness

An interview with Stuart Chorley. Stuart is 70 years old and raced at Hyrox last week. We had a great chat about training motivation when your best times are behind you and focusing on enjoying the journey instead of fixating on targets. A good listen for anyone that wants to be fit and healthy into their later years.

To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness

An interview with Mark Smith. Mark is currently in the middle of a weight loss and health and fitness improvement journey. Despite not being where he wants to be - just yet, he competed at Hyrox, Manchester. Enjoy!

To access all podcasts, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness