Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns shines a spotlight on the incredible benefits of Vitamin B-6 for fertility and hormonal health. Learn how this often-overlooked vitamin can help balance your hormones, improve PMS symptoms, support healthy progesterone levels, and more. Tune in for practical advice and tips on incorporating Vitamin B-6 into your diet and supplement regimen.

In this episode, you will learn:

• How Vitamin B-6 plays a critical role in hormone balance and fertility.
• The benefits of Vitamin B-6 for managing PMS and detoxifying after IVF cycles.
• How Vitamin B-6 can help alleviate nausea during pregnancy and prevent preeclampsia.
• The connection between Vitamin B-6 and managing high homocysteine levels, particularly in women with MTHFR mutation.
• Practical tips on incorporating Vitamin B-6 into your diet and choosing the right supplements.

Timestamps:

• [00:01:30] Spotlight on Vitamin B-6 and its importance
• [00:03:00] Common symptoms of Vitamin B-6 deficiency
• [00:05:00] The role of Vitamin B-6 in hormone balance and fertility
• [00:10:00] Vitamin B-6 for PMS and post-IVF cycle detoxification
• [00:15:00] How Vitamin B-6 helps with nausea during pregnancy
• [00:18:00] Preventing preeclampsia with Vitamin B-6
• [00:20:00] Vitamin B-6 for high homocysteine levels and MTHFR mutation
• [00:25:00] Dietary sources of Vitamin B-6
• [00:28:00] Recommended dosages and supplementation tips

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/