Before we dive in, here are a few ways I can support you:

Free guide: The Ultimate Checklist to Look and Feel Your Best 30 day program: The Balanced Body Reset to help you feel in control of food, energy and confidence 1:1 coaching: Message me directly on Instagram @nutrition.by.helena

This episode is a bit of fun where I reflect on what actually worked in 2025 - both for you and for me.

We talk about:

• The meals we relied on this year (nothing extravagant, which is kind of the point)

• The supermarket products I've recommended on repeat

• Nutrition trends from 2025 we love, and the ones I'd happily leave behind

• What I think we'll see more of in 2026

• Some personal reflections and what's coming next for the Balanced Body community

Tune in for a fun chit chat, food ideas and inspo for the new year x