In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness.  To learn more about our partner, Metagenics, click here.

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In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness.  Click on this link to visit our Metagenics Store.

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This is a guided meditation led by Dr. Robert Puff on “How to Overcome Our Fears.”  To learn more, visit: http://www.MeditationForHealthPodcast.com

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In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life.  To learn more, visit: http://www.MeditationForHealthPodcast.com

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In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

The post Guided Meditation – Peace That Surpasses All Understanding appeared first on The Meditation for Health Podcast.

Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is.  To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

The post Peace That Surpasses All Understanding appeared first on The Meditation for Health Podcast.

A guided meditation lead by Dr. Robert Puff on how to love ourselves better.   To learn more visit: http://www.HappinessPodcast.org

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Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.

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A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves.  If you would like to learn more, visit:  http://www.MeditationForHealthPodcast.com

The post #108 (b) Meditation – Guided Meditation for Self-Love appeared first on The Meditation for Health Podcast.

In meditation podcast, we explore ways to grow from self-hate to self-love.  To learn more, visit: http://www.MeditationForHealthPodcast.com

The post #108 (a) Meditation – How to Love Ourselves appeared first on The Meditation for Health Podcast.