This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others.

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In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need.   Part 2 with follow with a guided meditation on being more patient.

The post #107 Meditation (part 1) – How to be More Patient with Ourselves appeared first on The Meditation for Health Podcast.

If we are struggling with overcoming any addiction, this guided meditation can help. Listen to the guided meditation as we heal and become whole again. We can overcome anything.

The post #106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions appeared first on The Meditation for Health Podcast.

In this podcast, Dr. Puff explores the nature of addictions, both to prescriptions and illegal drugs, and how to break free of the addiction.

The post #106(a) Meditation – Help with Overcoming Addictions appeared first on The Meditation for Health Podcast.

In this episode, Dr. Robert Puff give a 10 minute guided meditation on self-care. To learn more, visit http://www.MeditationForHealthPodcast.com

The post #105 (b) Meditation – Guided Meditation for Self-Care appeared first on The Meditation for Health Podcast.

In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com

The post #105 (a) Meditation – How to create self-care appeared first on The Meditation for Health Podcast.

The post #104 Meditation – Feeling Lonely, Try Meditation appeared first on The Meditation for Health Podcast.

The post #103 (b) Meditation – Guided Meditation No Music appeared first on The Meditation for Health Podcast.

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The post #102 Meditation – Adapting Well to Life’s Changes & Finding Peace appeared first on The Meditation for Health Podcast.