The Medium Matters

On this minisode of The Medium Matters, we're mini-diving into the enchanting world of guided visualization meditation – a practice that harnesses the power of imagination to cultivate healing, creativity, and inner wisdom. So, close your eyes, open your heart, and let's embark on a journey of guided visualization together!

Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world?  I've got you covered.  Tune into another can’t-miss episode of The Medium Matters and get your answer on. 

Can't get enough of The Medium Matters?  Follow the show on Instagram and join our free newsletter for extra goodies and behind-the-scenes fun.

Still not enough?  Subscribe to our YouTube channel for bonus content and check out more from Shantel on YouTube’s So Shantel channel for all the things.

Want to make magic like The Medium Matters does?  Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.

The Medium Matters is available on all major podcast apps.  Listen, subscribe and be sure to leave a rating and review for this and other podcasts.

On this minisode of The Medium Matters, we're mini-diving into a journey of discovery as we explore the wonderful world of walking meditation – a practice that allows us to find peace and presence in motion. So, lace up your shoes, step outside, and let's take a mindful stroll together!

Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world?  I've got you covered.  Tune into another can’t-miss episode of The Medium Matters and get your answer on. 

Can't get enough of The Medium Matters?  Follow the show on Instagram and join our free newsletter for extra goodies and behind-the-scenes fun.

Still not enough?  Subscribe to our YouTube channel for bonus content and check out more from Shantel on YouTube’s So Shantel channel for all the things.

Want to make magic like The Medium Matters does?  Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.

The Medium Matters is available on all major podcast apps.  Listen, subscribe and be sure to leave a rating and review for this and other podcasts.

On this minisode of The Medium Matters, we're mini-diving into the mystical realm of chakras – the subtle energy centers that govern our physical, emotional, and spiritual well-being – and learn how chakra meditation can help us tap into their healing power. So, find a comfortable seat, close your eyes, and let's awaken the divine energy within!

Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world?  I've got you covered.  Tune into another can’t-miss episode of The Medium Matters and get your answer on. 

Can't get enough of The Medium Matters?  Follow the show on Instagram and join our free newsletter for extra goodies and behind-the-scenes fun.

Still not enough?  Subscribe to our YouTube channel for bonus content and check out more from Shantel on YouTube’s So Shantel channel for all the things.

Want to make magic like The Medium Matters does?  Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.

The Medium Matters is available on all major podcast apps.  Listen, subscribe and be sure to leave a rating and review for this and other podcasts.

On this minisode of The Medium Matters, we're mini-diving into a topic that's near and dear to my heart – meditation for better sleep. Get ready to discover powerful techniques and practices to help you drift off into dreamland and wake up feeling refreshed and rejuvenated!

Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world?  I've got you covered.  Tune into another can’t-miss episode of The Medium Matters and get your answer on. 

Can't get enough of The Medium Matters?  Follow the show on Instagram and join our free newsletter for extra goodies and behind-the-scenes fun.

Still not enough?  Subscribe to our YouTube channel for bonus content and check out more from Shantel on YouTube’s So Shantel channel for all the things.

Want to make magic like The Medium Matters does?  Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.

The Medium Matters is available on all major podcast apps.  Listen, subscribe and be sure to leave a rating and review for this and other podcasts.

On this minisode of The Medium Matters, we're mini-diving into the enchanting world of Ostara and the Spring Equinox – a time of renewal, rebirth, and awakening. So, grab a cup of tea, cozy up, and let's embark on a journey of discovery and celebration together!

Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world?  I've got you covered.  Tune into another can’t-miss episode of The Medium Matters and get your answer on. 

Can't get enough of The Medium Matters?  Follow the show on Instagram and join our free newsletter for extra goodies and behind-the-scenes fun.

Still not enough?  Subscribe to our YouTube channel for bonus content and check out more from Shantel on YouTube’s So Shantel channel for all the things.

Want to make magic like The Medium Matters does?  Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.

The Medium Matters is available on all major podcast apps.  Listen, subscribe and be sure to leave a rating and review for this and other podcasts.

On this minisode of The Medium Matters, we're exploring the science of meditation – specifically, how meditation changes your brain. Get ready to dive into the neuroscience of mindfulness and discover the incredible ways that meditation can reshape your brain for the better!

Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world?  I've got you covered.  Tune into another can’t-miss episode of The Medium Matters and get your answer on. 

Can't get enough of The Medium Matters?  Follow the show on Instagram and join our free newsletter for extra goodies and behind-the-scenes fun.

Still not enough?  Subscribe to our YouTube channel for bonus content and check out more from Shantel on YouTube’s So Shantel channel for all the things.

Want to make magic like The Medium Matters does?  Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.

The Medium Matters is available on all major podcast apps.  Listen, subscribe and be sure to leave a rating and review for this and other podcasts.

On this minisode of The Medium Matters, we're mini-diving into a topic that's near and dear to many of our hearts – meditation for stress reduction. Get ready to discover powerful techniques and practices to help you find calm in the chaos of daily life!  So, grab a cushion, find a quiet corner, and let's explore the transformative power of meditation for stress reduction together!

Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world?  I've got you covered.  Tune into another can’t-miss episode of The Medium Matters and get your answer on. 

Can't get enough of The Medium Matters?  Follow the show on Instagram and join our free newsletter for extra goodies and behind-the-scenes fun.

Still not enough?  Subscribe to our YouTube channel for bonus content and check out more from Shantel on YouTube’s So Shantel channel for all the things.

Want to make magic like The Medium Matters does?  Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.

The Medium Matters is available on all major podcast apps.  Listen, subscribe and be sure to leave a rating and review for this and other podcasts.

On this minisode of The Medium Matters, we're delving into the ancient practice of Transcendental Meditation (TM) and learning how it can lead you to experience the deepest levels of consciousness and inner peace. So, find a comfortable seat, close your eyes, and let's transcend the ordinary and touch the infinite depths of your being!

Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world?  I've got you covered.  Tune into another can’t-miss episode of The Medium Matters and get your answer on. 

Can't get enough of The Medium Matters?  Follow the show on Instagram and join our free newsletter for extra goodies and behind-the-scenes fun.

Still not enough?  Subscribe to our YouTube channel for bonus content and check out more from Shantel on YouTube’s So Shantel channel for all the things.

Want to make magic like The Medium Matters does?  Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.

The Medium Matters is available on all major podcast apps.  Listen, subscribe and be sure to leave a rating and review for this and other podcasts.

On this minisode of The Medium Matters, we're taking a mini dive into the heart-opening practice of loving-kindness meditation – a journey of cultivating compassion and connection. Get ready to open your heart, deepen your sense of empathy, and spread love and kindness to yourself and others as we explore the transformative practice of loving-kindness meditation together!  We're going to explore the beautiful practice of loving-kindness meditation and learn how it can help us cultivate a heart overflowing with love, compassion, and connection. So, grab your favorite cozy blanket, find a comfy spot to park your booty, and let's dive into today's episode!

Here are 10 easy loving-kindness affirmations to help you in your daily practice. 

May I be happy and at peace: Start by sending love and wishes for happiness to yourself. You deserve to experience joy and inner peace in your life.

 May I be healthy and strong: Send out thoughts of wellness and vitality to yourself, nurturing your body and mind with loving-kindness.

 May I be filled with love and compassion: Cultivate feelings of love and compassion towards yourself, embracing your flaws and imperfections with kindness.

 May I live with ease and grace: Wish for yourself a life free from stress and struggle, where you navigate challenges with grace and ease.

 May I be safe and protected: Surround yourself with thoughts of safety and security, knowing that you are always supported and cared for.

 May I be free from suffering and pain: Send out wishes for healing and relief from any physical or emotional pain you may be experiencing.

 May I forgive myself and others: Practice forgiveness by letting go of any resentment or anger towards yourself or others, freeing yourself from the weight of the past.

 May I be filled with gratitude and joy: Cultivate an attitude of gratitude by acknowledging the abundance in your life and finding joy in the present moment.

 May I be open to receiving love and kindness: Allow yourself to be open and receptive to the love and kindness that surrounds you, both from yourself and others.

 May I be at peace with all beings: Extend your loving-kindness beyond yourself to include all beings, wishing for peace and happiness for everyone in the world.

Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world?  I've got you covered.  Tune into another can’t-miss episode of The Medium Matters and get your answer on.  

Can't get enough of The Medium Matters?  Follow the show on Instagram and join our free newsletter for extra goodies and behind-the-scenes fun.

Still not enough?  Subscribe to our YouTube channel for bonus content and check out more from Shantel on YouTube’s So Shantel channel for all the things.

Want to make magic like The Medium Matters does?  Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.

The Medium Matters is available on all major podcast apps.  Listen, subscribe and be sure to leave a rating and review for this and other podcasts.

On this minisode of The Medium Matters, we're stepping into the serene realm of mindfulness. In a world filled with hustle and bustle, it's all too easy to feel overwhelmed by the chaos of everyday life. But fear not! Join us on for this beginner's guide as we dive into the transformative practice of mindfulness meditation, a gentle yet potent antidote to the stresses and strains of modern living. Discover how mindfulness can help you find peace amidst the storm, cultivate greater awareness of the present moment, and unlock the secrets to living a more balanced and fulfilling life. So, grab your cushion, find a cozy spot, and join us on a journey of self-discovery and inner tranquility.

Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world?  I've got you covered.  Tune into another can’t-miss episode of The Medium Matters and get your answer on.  

Can't get enough of The Medium Matters?  Follow the show on Instagram and join our free newsletter for extra goodies and behind-the-scenes fun.

Still not enough?  Subscribe to our YouTube channel for bonus content and check out more from Shantel on YouTube’s So Shantel channel for all the things.

Want to make magic like The Medium Matters does?  Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.

The Medium Matters is available on all major podcast apps.  Listen, subscribe and be sure to leave a rating and review for this and other podcasts.