Meditation with Raphael by Raphael Reiter

February 22, 2026 Transcendent Guided Meditation for Self-Compassion

You already know how to be kind.

You do it for friends. For children. For strangers.

Tonight, this transcendent guided meditation for self-compassion invites you to turn that same gentleness inward — and let it begin to heal what pressure alone never could.

This is a deep sound-based guided meditation for self-kindness, emotional healing, and inner stillness. If you've been running on self-criticism, harsh inner standards, or the quiet exhaustion of never feeling like enough — this practice is for you.

🧘 WHAT'S INCLUDED IN THIS SESSION:

✦ A teaching on why self-kindness is not weakness — it is the discipline of how you treat your own heart

✦ Breathwork and full-body relaxation to soften self-judgment and calm the nervous system

✦ A transcendent sound-based meditation for deep self-compassion and inner stillness

✦ A gentle return from meditation with grounding and clarity

✦ Journaling prompts to integrate self-kindness into your daily life

🌿 WHO IS THIS GUIDED MEDITATION FOR?

This guided meditation for self-compassion and self-kindness is perfect for:

- Anyone who is their own harshest critic

- People healing from burnout, perfectionism, or chronic self-judgment

- Those who give endlessly to others but struggle to receive care themselves

- Beginners looking for a gentle, accessible meditation for emotional healing

- Experienced meditators ready to go deeper into self-compassion and transcendence

- Anyone seeking guided meditation for anxiety, stress, or emotional exhaustion

- People on a path of inner growth, spiritual development, or self-transcendence

- Those who want to meditate but feel they're "doing it wrong"

🌱 COURSES & PROGRAMS

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Personalised Guided Meditation

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*Hard Truths With Love* – Daily Wisdom Letters