HAPPY MELTDOWN MONDAY!! This weeks episode we discuss that art of letting go. Our host LaShae’ discusses how freeing it can be to let go of offenses held against others and yourself. Letting things go can be the push you need into a direction of healing.

WELCOME WELCOME WELCOME BACK! In today’s episode our host LaShae’ embraces the meltdown. Join for a fun and witty recap on some of the things she’s been working through and thinking a lot about. We’re excited to meltdown

Welcome back to another episode! On this weeks episode we discuss growth and how important it is to stay focused on your own personal growth. It can be challenging when you are doing things to make change when those around you aren’t. Going to therapy to heal from people who you have to interact and encounter daily can be a bittersweet feeling. Listen as we explore the importance of focusing on our own goals

Welcome back!!! Thank you for joining us for another episode. In today’s episode, our host LaShae’ discusses the importance listening to yourself and being self aware. Paying attention to how you feel and behave in certain environments can be life changing and life saving. Changing in the fact that it allows you to explore personal areas for improvement and growth. Saving in the fact that it can allow or motivate you to remove yourself from places where you aren’t able to fully be yourself.