The Meltdown Mogul

Welcome back!!! In this weeks episode we have a very candid conversation about the disadvantages of labeling self care “selfish”. As a person who loves caring for others, it can be challenging to prioritize our own needs out of fear of feeling or being “selfish”. However, when you are always at the disposal of others it is imperative that you do things the fuel you. Listen as we discuss how to create and maintain this balance. ***DISCLAIMER*** Although I am a licensed mental health professional, this podcast is not intended to replace or provide therapeutic services. The information provided in or through this podcast is for educational and informational purposes only and solely as a self-help tool for your own use. Consult with your medical/mental health professional regarding any concerns pertaining to your mental health.

WELCOME BACK! Thank you for joining me for another episode. In this episode I speak with luxury lifestyle hair stylist @Deniselarell. Listen as we get deep about the joys of new friendships, balancing networking vs true connection, red flags, trauma bonding and finding genuine friendship in unexpected places. Denise is an entrepreneur who comes in touch with a lot of different personalities everyday. In a field dominated by developing relationships, Denise embraces establishing rapport while also maintaining professional boundaries. Join us as we welcome Denise to meltdown with us.

***DISCLAIMER*** Although I am a licensed mental health professional, this podcast is not intended to replace or provide therapeutic services. The information provided in or through this podcast is for educational and informational purposes only and solely as a self-help tool for your own use. Consult with your medical/mental health professional regarding any concerns pertaining to your mental health.

Showing up as your full self is the best thing you can do for yourself and those around you. That is not to say it doesn’t come with its own challenges; however, in this case the risk is worth the reward. Join me as a discussion my personal experience and journey with embracing life and allowing others to embrace me.. in entirety.

Hey Hey, Adulting is past hard at this point! Listen to this episode as we discussed the challenges of adulting and how embracing the challenges can shift things. Whether you are in a questioning season, a transition, or need to feel inspired… this episode is catered to you.

Welcome back! Here we are, back again.. melting down! Join me in this episode as I speak about some complicated feelings associated with my current grief. I discuss losing a very special person in my life and along with that came a bucket of COMPLICATED feelings and thoughts! I love you Darius, I will miss you immensely.

A special thanksgiving episode disclosing how i am processing grief during the holiday season. Be sure to get the help that you may need to get through this hard time.

Listen as I open up about the current meltdown that I am experiencing. Normalizing all emotions is important and one way to achieve a good life.

In this episode we discuss fear and how we deal with it. It’s the less desirable feeling however that doesn’t make it any less real. It’s very real and we have to be aware of that.

The way others understand you isn’t always reflective of the truth of who you are. This podcast encourages you to lean into your truth and chase your authentic self. Don’t allow the perception of others to plant seeds of doubt into yourself. Don’t be fearful of how you are perceived. You can’t be an angel in everyone’s eyes.