The Menopause Disruptor Podcast

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife?

In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology.


The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into a 'before' and an 'after.' 

Struggling with the widespread negativity around grief, Lisa sought and created positive resources, including a book and a grief support circle for grieving mothers. She emphasizes the importance of mindset and a healthy lifestyle, sharing how these have helped her and her clients navigate grief, menopause, and mental health challenges. 

Today, Lisa shares the power of hope and human connection in her presentations and podcast Rising Strong: Mental Health & Resilience. Her podcast explores the depths of mental wellbeing, burnout, stress, anxiety, overwhelm, and grief. Through candid conversations, expert insights, and personal experiences, Lisa uncovers strategies for navigating life's challenges and cultivating inner strength. 

• Learn more about Lisa and her free resources from her website
• Connect with Lisa on LinkedIn, Instagram and Facebook
• Listen to Lisa's podcast
• Read Lisa's book Journey to Healing (not an affiliate link)
• Lisa's recommeded read The High Five Habit (not an affiliate link)

Let us know if you're liking the show!

Listen on: Apple Podcasts   Spotify

Support the show

Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect with Mary: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

​​Have you ever wondered why your sex drive during menopause is low?

Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause. 

Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alignment, and she offers practical tools for women to reconnect with their sexuality and enhance their relationships. 

Her expertise has been recognized by prominent publications, including the Huffington Post.

Key insights:

1. Understanding Low Libido During Menopause: the impact of menopause on women's sex drive, hormonal changes and their effects on arousal and desire. 

2. Self-Awareness and Permission for Pleasure: the idea of giving oneself "permission for pleasure," which includes both sexual and everyday pleasures that bring joy and fulfillment.

3. Role of Past Trauma: unresolved trauma, whether big or small, can significantly affect a woman's sexuality. Addressing these traumas can be crucial for healing and developing a healthy sex life.

4. Communication with Partners: effective communication is vital in relationships, especially when dealing with issues of low libido during menopause. Both partners may feel rejected or inadequate, and discussing these feelings openly can help to bridge gaps and bring couples closer.
5. Energy Work and Pleasure Practices: the concept of energy work, especially related to the sacral chakra, can unlock creativity and pleasure. This includes developing practices that connect with and nurture one's body sensually and sexually, leading to better overall well-being.
Resources:

• Learn more about Courtney Boyer Coaching on her website
• Connect with Courtney on LinkedIn, Instagram, & Facebook
• Read Courtney’s book, Not Tonight, Honey: Why women actually don't want sex and what we can do about it (not an affiliate link)
• Courtney’s recommended read: Swimming Lessons by Claire Fuller (not an affiliate link)

Let us know if you're liking the show!

Listen on: Apple Podcasts   Spotify

Support the show

Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect with Mary: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

How much do you know about cardiometabolic risk factors with menopause?

In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice focusing on nutrition counseling for heart disease prevention and management.

Michelle shares her journey from pre-med to focusing on women's heart health, emphasizing the importance of a holistic approach that includes nutrition, exercise, sleep, and stress management. She provides insights into cardiometabolic risks, the role of personalized nutrition, and following an anti-inflammatory diet that focuses on what to put on your plate rather than avoid, as well as the impact of emotional well-being. 

Michelle also serves as a medical advisory member for the National Menopause Foundation and the Forbes Health advisory board, providing evidence-based guidance on heart health. With degrees from New York University and valuable clinical experience, she is dedicated to translating nutritional science into practical, long term solutions for heart health and longevity.

Resources:

• Learn more about Michelle Routhenstein, Entirely Nourished on her website
• Connect with Michelle on Instagram, LinkedIn, and Facebook

Let us know if you're liking the show!

Listen on: Apple Podcasts   Spotify

Support the show

Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect with Mary: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

• Learn more about Jenny's business, Inner Earthquake on her website
• Connect with Jenny on LinkedIn
• Jenny's recommended read the New Menopause by Mary Claire Haver (not an affiliate link)

Let us know if you're liking the show!

Listen on: Apple Podcasts   Spotify

Support the show

Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect with Mary: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Are you a slave to your sweet tooth? 

In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness. 

We delve into the power of using one’s voice to connect with clients through podcasting, the significance of community, and continuous learning in achieving a vibrant, energetic life. Tanya emphasizes the importance of curiosity, compassion, and being non-judgmental in navigating menopause and living a fulfilled life. 

Here insights you will learn from this show:

1. Understanding sugar addiction and emotional eating
2. The power of self awareness and mindset shifts
3. The role and benefit of coaching to overcome obstacles
4. Understanding food energy and how to make empowering nutritional choices
5. What building a strong nutrition and wellness foundation entails
6. Embracing simple shifts and learning from mistakes
7. Why connecting through community is so vital for living a vibrant life

Resources:

• Learn more about Tanya Willis, Vibrant Living on her website
• Connect with Tanya on Instagram and Facebook
• Tanya's recommended read, her book: Cookie Dough In The Dark 
• Tanya's podcast: Menopause Made Easy

Let us know if you're liking the show!

Listen on: Apple Podcasts   Spotify

Support the show

Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect with Mary: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

• Learn more about Rani’s business, Live a Rebel Life on her website
• Connect with Rani on Instagram, LinkedIn, or Facebook
• Rani’s recommended read #1: Chocolat by Joanne Harris (not an affiliate link)
• Rani’s recommended read #2: Reading Lolita in Tehran by Azar Nafisi (not an affiliate link)
  
  

Let us know if you're liking the show!

Listen on: Apple Podcasts   Spotify

Support the show

Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect with Mary: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In this epic mini, Mary shares her personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. 

This episode highlights how estrogen and HRT may help mitigate severe COVID-19 symptoms in postmenopausal women, emphasizing estrogen's role in enhancing immune response and reducing inflammation. 

Mary discusses the overlap between menopause and long COVID symptoms, discusses the challenges of misdiagnosis, and emphasize the importance of empowering women with knowledge to advocate for their health. 

She also touches on holistic approaches to complement hormone therapy, such as nutrition, sleep management, and stress reduction. 

References

• Menopause and COVID-19
• Menopause, cognition, hot flashes and COVID-19: is estrogen a fundamental piece in the puzzle?
• Estrogen and COVID-19 symptoms: associations in women from the COVID Symptom Study
• The peri-menopause in a woman’s life: a systemic inflammatory phase that enables later neurodegenerative disease
• The COVID-19 Pandemic Impact on the Psychophysical Health of Post-Menopausal Women: A Cross-Sectional Study
• Hormonal trends in patients suffering from long COVID symptoms
• Menopause, cognition, hot flashes and COVID-19: is estrogen a fundamental piece in the puzzle?
• Dr. Louise Newson Podcast

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect with Mary: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

​​Have you ever wondered about how menopause impacts mental health?

In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. 

Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Police and FBI.

Here are some key insights you’ll learn in this episode:

1. The intersection of menopause and mental health
2. Grief and menopause
3. Support systems and community during menopause
4. Parenting, self-esteem, and identity during menopause 
5. Practical tools for managing menopause-related emotional symptoms
6. Insights from Audrianna's research and upcoming workbook on menopause

Resources:

• Learn more about Audrianna on her website
• Connect with Audrianna on Instagram
• Preview the I'm Still Hot Workbook 

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect with Mary: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In today's  epic-mine episode your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.

Mary dives into how menopause affects the body's inflammatory response and briefly shares four insights on managing symptoms:

• Nutrition
• Movement
• Sleep optimization
• Stress reduction

These four areas of health optimization are discussed in greater detail in my Substack article, Four Holistic Approaches to Manage Inflammation in Menopause

Experts in the field of women's health featured in previous episodes worth listening to nclude:

• Alicia Jones
• Michaela Morrell
• Audrianna Gurr (airing June 17)

Resources:

• The Menopause Brain
• Replication of cortisol circadian rhythm: new advances in hydrocortisone replacement therapy
• Complementary and Alternative Medicine for Menopause
• Integrative Therapies for Menopause

Dowload my FREE Guide, Understanding Adaptogens: Nature's Stress Relievers

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect with Mary: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

​​Have you ever wondered how to get out of a midlife slump?

In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. 

She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward self-love, self-care, and self-worth. Her expertise has been featured on platforms like Good Morning America and The New York Times, and she conducts healing retreats across the globe.

Here are some key insights you’ll learn in this episode:

1. Unraveling the sacred connection between menopause and spiritual transformation and exploring spiritual awakening and menopause
2. How her personal experience with menopause at age 40 shaped her empathetic coaching style, addressing depression and pivotal life-altering moments in midlife.
3. How to develop your clairvoyant skills and tap into your feminine wisdom and inner knowing that comes with the midlife transition.
4. Empowerment strategies from Tina's global retreats and the effectiveness of engaging in group healing without family members or loved ones.
5. The power in unapologetically reclaiming who we, as wise women, were always meant to be.
6. Healing past wounds or trauma through principles of truth, forgiveness, and love.

Resources:

• Tina’s recommended read: The Mastery of Love by Don Miguel Ruiz (not an affiliate link)
• Learn more about Tina on her website
• Connect with Tina on Facebook, Instagram, or TikTok

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect with Mary: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.