In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. 


Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother's battle with Alzheimer's that led her to the work with the Bredesen Protocol®, inspired by Dr. Dale Bredesen. 

The conversation delves deeply into the cornerstone principles of the protocol including ketogenic diet with flexible fasting practices, the importance of sleep, stress management, and movement, and how these factors contribute to brain health. They also explore other factors impairing our cognitive function including alcohol, which is a significant endocrine disruptors to be aware of, and mold toxicity.


Lindsey shares with us her book, 'What did I come in here for again?' a blend of personal narrative and coaching templates for improving brain health. 

• Learn more about Lindsey on her website
• Connect with Lindsey on LinkedIn,  and Facebook
• Read Lindsey's book What did I come in here for again: How I improved my brain health and memory with the Bredesen Protocol (not an affiliate link)

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife?

In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology.


The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into a 'before' and an 'after.' 

Struggling with the widespread negativity around grief, Lisa sought and created positive resources, including a book and a grief support circle for grieving mothers. She emphasizes the importance of mindset and a healthy lifestyle, sharing how these have helped her and her clients navigate grief, menopause, and mental health challenges. 

Today, Lisa shares the power of hope and human connection in her presentations and podcast Rising Strong: Mental Health & Resilience. Her podcast explores the depths of mental wellbeing, burnout, stress, anxiety, overwhelm, and grief. Through candid conversations, expert insights, and personal experiences, Lisa uncovers strategies for navigating life's challenges and cultivating inner strength. 

• Learn more about Lisa and her free resources from her website
• Connect with Lisa on LinkedIn, Instagram and Facebook
• Listen to Lisa's podcast
• Read Lisa's book

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

​​Have you ever wondered why your sex drive during menopause is low?

Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause. 

Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alignment, and she offers practical tools for women to reconnect with their sexuality and enhance their relationships. 

Her expertise has been recognized by prominent publications, including the Huffington Post.

Key insights:

1. Understanding Low Libido During Menopause: the impact of menopause on women's sex drive, hormonal changes and their effects on arousal and desire. 

2. Self-Awareness and Permission for Pleasure: the idea of giving oneself "permission for pleasure," which includes both sexual and everyday pleasures that bring joy and fulfillment.

3. Role of Past Trauma: unresolved trauma, whether big or small, can significantly affect a woman's sexuality. Addressing these traumas can be crucial for healing and developing a healthy sex life.

4. Communication with Partners: effective communication is vital in relationships, especially when dealing with issues of low libido during menopause. Both partners may feel rejected or inadequate, and discussing these feelings openly can help to bridge gaps and bring couples closer.
5. Energy Work and Pleasure Practices: the concept of energy work, especially related to the sacral chakra, can unlock creativity and pleasure. This includes developing practices that connect with and nurture one's body sensually and sexually, leading to better overall well-being.
Resources:

• Learn more about Courtney Boyer Coaching on her website
• Connect with Courtney on LinkedIn, Instagram, & Facebook
• Read Courtney’s book,

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

How much do you know about cardiometabolic risk factors with menopause?

In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice focusing on nutrition counseling for heart disease prevention and management.

Michelle shares her journey from pre-med to focusing on women's heart health, emphasizing the importance of a holistic approach that includes nutrition, exercise, sleep, and stress management. She provides insights into cardiometabolic risks, the role of personalized nutrition, and following an anti-inflammatory diet that focuses on what to put on your plate rather than avoid, as well as the impact of emotional well-being. 

Michelle also serves as a medical advisory member for the National Menopause Foundation and the Forbes Health advisory board, providing evidence-based guidance on heart health. With degrees from New York University and valuable clinical experience, she is dedicated to translating nutritional science into practical, long term solutions for heart health and longevity.

Resources:

• Learn more about Michelle Routhenstein, Entirely Nourished on her website
• Connect with Michelle on Instagram, LinkedIn, and Facebook

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

• Learn more about Jenny's business, Inner Earthquake on her website
• Connect with Jenny on LinkedIn
• Jenny's recommended read the New Menopause by Mary Claire Haver (not an affiliate link)

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Are you a slave to your sweet tooth? 

In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness. 

We delve into the power of using one’s voice to connect with clients through podcasting, the significance of community, and continuous learning in achieving a vibrant, energetic life. Tanya emphasizes the importance of curiosity, compassion, and being non-judgmental in navigating menopause and living a fulfilled life. 

Here insights you will learn from this show:

1. Understanding sugar addiction and emotional eating
2. The power of self awareness and mindset shifts
3. The role and benefit of coaching to overcome obstacles
4. Understanding food energy and how to make empowering nutritional choices
5. What building a strong nutrition and wellness foundation entails
6. Embracing simple shifts and learning from mistakes
7. Why connecting through community is so vital for living a vibrant life

Resources:

• Learn more about Tanya Willis, Vibrant Living on her website
• Connect with Tanya on Instagram and Facebook
• Tanya's recommended read, her book: Cookie Dough In The Dark 
• Tanya's podcast: Menopause Made Easy

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

• Learn more about Rani’s business, Live a Rebel Life on her website
• Connect with Rani on Instagram, LinkedIn, or Facebook

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In this epic mini, I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms.

This episode highlights how estrogen and HRT may help mitigate severe COVID-19 symptoms in postmenopausal women, emphasizing estrogen's role in enhancing immune response and reducing inflammation.

I  address the overlap between menopause and long COVID symptoms, discusses the challenges of misdiagnosis, and emphasize the importance of empowering women with knowledge to advocate for their health.

I also touch on holistic approaches to complement hormone therapy, such as nutrition, sleep management, and stress reduction.

Read more in my blog post  Long Covid and Menopausal Women: The Protective Role of Estrogen

References

1. Menopause and COVID-19
2. Menopause, cognition, hot flashes and COVID-19: is estrogen a fundamental piece in the puzzle?
3. Estrogen and COVID-19 symptoms: associations in women from the COVID Symptom Study
4. The peri-menopause in a woman’s life: a systemic inflammatory phase that enables later neurodegenerative disease
5. The COVID-19 Pandemic Impact on the Psychophysical Health of Post-Menopausal Women: A Cross-Sectional Study
6. Hormonal trends in patients suffering from long COVID symptoms
7. Menopause, cognition, hot flashes and COVID-19: is estrogen a fundamental piece in the puzzle?

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

​​Have you ever wondered about how menopause impacts mental health?

In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. 

Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Police and FBI.

Here are some key insights you’ll learn in this episode:

1. The intersection of menopause and mental health
2. Grief and menopause
3. Support systems and community during menopause
4. Parenting, self-esteem, and identity during menopause 
5. Practical tools for managing menopause-related emotional symptoms
6. Insights from Audrianna's research and upcoming workbook on menopause

Resources:

• Learn more about Audrianna on her website
• Connect with Audrianna on Instagram
• Preview the I'm Still Hot Workbook 

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.

I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms:

• Nutrition
• Movement
• Sleep optimization
• Stress reduction

These four areas of health optimization are discussed in greater detail in my blog article, Four Holistic Approaches to Manage Inflammation in Menopause

Experts in the field of women's health featured in previous episodes worth listening to nclude:

• Alicia Jones
• Michaela Morrell
• Audrianna Gurr (airing June 17)

Resources:

• The Menopause Brain
• Replication of cortisol circadian rhythm: new advances in hydrocortisone replacement therapy
• Complementary and Alternative Medicine for Menopause
• Integrative Therapies for Menopause

Dowload my FREE Guide, Understanding Adaptogens: Nature's Stress Relievers

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.