In this episode, I am joined Heidi and Sue of Love Elemental. Together, they share more than 50 years combined experience and knowledge in the field of metaphysics. As spiritual channelers, they share profound messages from spirit guides, a collective consciousness known as the United Souls of Heaven and Earth (The ‘US’). 

Through their work with Love Elemental, Heidi and Sue offer guidance and healing with their spiritual mentorship, and help awaken hearts and souls of others, guiding individuals towards self-discovery of their true potential.  Learn more at mwww.love-elemental.com 

Key takeaways:

1. We must all learn to silence the voice of our inner critic, learn to trust, learn self-love. The first act of self-love is to the state of appreciation. 
2. The ego mind can take the voice of the victim. Take responsibility for your own thoughts but also be aware of what is a thought or emotion and what is not. Being able to differentiate our existence from our thoughts is part of conscious reprogramming. 
3. Our guides are here to help remind us of who we are, what we are capable of and that we are an expression of source energy. We don't come to planet earth without our guides. We are never alone. Trust you got instincts it’s beginning of these little whispers from our guides  
4. Everything is energy and energy carries a frequency. Changing the frequency has the ability to change people at the cellular level. The easiest way to raise your vibration is to go into appreciation. It changes our perception. We can accomplish this by simply placing our hands on our heart and just breathe. It’s that simple.
5. Our love is like a thumbprint. It’s a love print and it’s unique and distinct to everyone.
6. The United Souls tell us that we have the potential to affect an influence change today. What are you waiting for? 
7. We have the jurisdiction to adjust our reality. We can do this in meditation with our hands on our heart. By being in the power of yourself,  you can remove resistance.  
8. Your external reality is a complete projection of your internal reality, not the other way around.
9.  We live in a time of great awakening. There’s a change of frequency of the planet as we move from the third dimension to the fifth dimension. Individually, we must raise our frequency to open to the collective consciousness. So, be willing, ready and able to step up and carry this higher vibration.
10. The new global frequency is love. If you can’t find love, find appreciation. That alone is transformative.
11. Nothing is going without examination; there's a stripping of innocence. We need to look outside ourselves objectively to become aware.
12. When you are ready to step into your vibration, y

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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In this episode, I share in a heartfelt inspiring conversation about the healing vibration of your voice, the importance of self-love, women in community, and the important journey we are all on to return back to our truth.  

Meet Karen Novy is a spiritual teacher, a mother, an author, a singer-songwriter, a Vocal Empowerment Coach and a self-love advocate. She loves to help people realize their inherent brilliance and to guide people to use their voice in exciting new ways. Her mission is to create a positive impact in the world by inspiring others to live their own amazing truth.  

Find Karen at: 

KarenNovy.com

@karennovycoaching

@karennovysongwriter

YouTube: Reclaim Your Voice

Listen to Karen Novy's music on Spotify or on her website.

On Karen’s bookshelf are these “good reads”  Scary Close: Dropping the Act and Finding True Intimacy by Donald Miller. 

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle  

Untethered Soul by Michael A. Singer. 

And, of course, there is her book, Coming Home: Be the Hero of Your Own Story

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Episode 16 is a conversation about the healing benefits of breath work with my guest Lo Bundy.

Lo is a Trauma-Informed Breathwork Facilitator based in Nova Scotia, Canada. She is also a nurse of 15 years, a mom of two, and wife to a firefighter. Her goal as a facilitator is to help people heal traumas, and to learn how to regulate their nervous system from anxiety and chaos to calm and balanced.

In my conversation we discuss how breathwork can help manage anxiety, trauma, and was an effective management tool for Lo after suffering two significant concussions. Lo’s journey into breathwork led to becoming a coach and she infuses her love for yoga and weight lifting  to coach others in the benefits of regular exercise and breathing techniques.

Lo is so candid and raw when she talks about overcoming binge eating and imparts a few effective techniques for menopause symptom management that she discovered in own personal trauma healing journey.

Learn more about Lo and her breathwork facilitation and coaching at lobundy.com.  On Facebook at lobundy and on Instagram as  lo_bundy

Lo’s recommended book, Hungry for Happiness by Samantha Skelly which explores the author's journey from a place of self-destructive eating habits and body image issues to a holistic approach to wellness, offering insights and tools for readers to cultivate a positive relationship with food and their bodies.

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

This is an engaging and spicy episode with Holly Bridges, a comedian, retired broadcast journalist, author, and a cherished longtime friend. 

Our conversation spans a myriad of subjects, delving into the realms of women's health, menopause, humor, and reflections on life's diverse experiences – encompassing both the positive and challenging aspects - from our fulfilling careers to juggling the demands of womanhood in the transition in the workplace.

Throughout our exchange, we share personal anecdotes, including the unique story of how the Canadian Armed Forces played a pivotal role in bringing together both Holly and our respective spouses. Holly also imparts valuable insights from her research for the development of her book on topics such as fibroids, heavy periods, and the often-misunderstood truths surrounding hysterectomies, and why gynaecologists rely more on the scalpel.

Books mentioned 

• Radical Self Love: How To Ignite Your Light Through Creativity Jessica Hughes & Christy Whitman.
• Charles Dickens’ A Tale of Two Cities to pay homage, if you will, to her family roots who were  all working class British immigrants.
• And most importantly, Holly’s self published book, Flow Fighter: How I Kicked my Fibroids and Heavy Periods to the Curb,  co-authored with Dr. Sony Singh. 

Find Holly at on Instagram ⁠@hollybridges23 ⁠, on TikTok ⁠@hollybridges51⁠, and on YouTube  ⁠@hollybridges2241⁠.

Contemplating a hysterectomy? Work closely with your doctor, to understand the pros and cons. Do your research in advance.  Emme Elle has created a Hysterectomy Checklist as a before and after care support guide for women who do opt for the surgery. Follow the ⁠link⁠ to download your free checklist.

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In Episode 14, we address the Sandwich Generation with Allison K. Wyman. As a family caregiving attorney, consultant, and coach, Allison helps caregivers reduce conflict and regret, save time and money, and sanity. A two-time cancer caregiver to her parents and current caregiver for her mom, Allison has spent nearly 20 years personally and professionally working in the caregiving space, which she considers to be among the greatest honors of her life.

She is very astute but real when she states, ‘The people we love only die once. There is no dress rehearsal. No do-over!’ Allison’s mission is for every family to enter this eternal chapter from a position of strength, and she empowers her clients with a sense of peace instead of regret after the caregiving ends. 

To do so, Allison created  a unique, one-of-its-kind digital course “How Your Family Wins in Caregiving” which launches in January 2024!  Register here using this unique link: https://allisonkwyman.com/sales-page-5929-4857-6868-9671?am_id=mary427 

Allison is the Podcast host to the Cozy Caregiver Cafe 

Find Allison at: allisonkwyman.com and on Instagram at cozycaregivercafe

Book mentioned: Lost Horizon by James Hilton 

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In this inspiring episode, I sit down with Alison Fraser King who shares her journey into the world of podcasting, the importance of investing in oneself and how to foster a healthy attitude towards aging. 

Alison is a journalist, writer and champion of women who have something to say. She's the host of the Women Who Podcast and is also the facilitator of the Women Who Podcast membership which you can find on Patreon. She lives in New Zealand where she enjoys quiz nights, learning the bagpipes and parkruns.

She is a huge fan of Detective Inspector Rebus books by Sir Ian Rankin as they remind her so much of her homeland and heritage. Her most recently launched podcast Scottish at Heart is a tribute to her roots and pays homage to the traditions and customs of Scotland.

Find Alison at www.alisonfraser.co and on Instagram at thewomenwhopodcast

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In this episode I'm talking today with Dr. Fiona Lovely, a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. 

Based in Calgary Alberta Canada, Dr. Lovely’s practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She has lectured on the topics of women’s health, hormone balance and brain function extensively. 

Dr. Lovely is the creator and host of a popular long-running podcast on the passage of perimenopause called Not Your Mother’s Menopause.  A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.

Find Dr. Lovely at ⁠drlovely.com⁠ and Instgram and TikTok at @drfionalovely 

Noteworthy literary works recommeded in this episode:

• Estrogen Matters by Dr. Avrum Bluming and Dr. Carol Tavris. Through their own extensive research, the authors challenge prevailing medical perspectives on hormone therapy and underscore the pivotal role of estrogen in fostering overall health and well-being.
• The Upgrade by Dr. Louann Brizendine. Brizendine explains that the female brain becomes stronger and more proficient in midlife and beyond, positioning women perfectly to embrace their potential and lead purposeful lives.
• The End of Alzheimer's by Dr. Dale E. Bredesen, encapsulates cutting-edge scientific discoveries in a practical strategy, demonstrating our capacity not only to reverse Alzheimer's but also to significantly enhance brain health and function.
• The Menopause Brain by Lisa Mosconi. The author explores the impact of menopause on cognitive function. It provides insights into preserving and promoting brain health during this particular life stage.

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Episode 11 is a joyful conversation with Wendy Nixon Stothert that will raise your vibration!

Wendy serves as the choral conductor for seven distinct community choirs in the Comox Valley and was my coral director at one time. She shares her vast knowledge about the physical and mental benefits of singing.

Wendy embarked on her musical journey at the age of 6, and has been unwavering since then. With over 15 years of experience, Wendy has contributed significantly to the community by teaching K-12 Music, Band, and Choir. Beyond her role as an educator, she showcases her vocal talents as a soloist and as part of her 80’s cover band, Ricochet! Wendy is also at the forefront of Choral Valley, a project aimed at fostering the growth of singers and choirs through workshop offerings, 

A lifelong learner, Wendy achieved her Masters of Educational Leadership degree at Vancouver Island University in 2012, earning the prestigious Governor General’s Gold Medal for academic excellence. Her master's inquiry focused on Music Performance Anxiety in choral singers, reflecting her commitment to understanding and addressing challenges within the musical community.

Learn more at  www.choralvalley.ca and  on Facebook at choralvalleyretreatsfestivalsworkshops 

Find Wendy at facebook.com/wendy.stothert and on YouTube: WendyNixonStothert

Books mentioned:  Untamed by Glennon Doyle, a memoir and self-help book that explores the author's journey towards self-discovery, empowerment, and authenticity. The book delves into themes of courage, vulnerability, and the importance of listening to one's inner voice. 

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Welcome to Episode 10! In today's episode, I had the fortunate opportunity to chat with an entrepreneurial trailblazer in the world of women’s healthcare innovation. In this episode, you are going to learn  about the inspiration behind Lauren Barker’s  decision to get behind a revolutionary product to address urinary incontinence. Lauren is the CEO of Uresta. 

Uresta was founded by world-renowned Canadian urogynecologist and Dalhousie University Professor Dr. Scott A. Farrell. Dr. Farrell recognized that the options for dealing with leaks were outdated, uncomfortable, and quite honestly, costly to the environment and saw the opportunity  to create a non-invasive, at-home solution - without prescription, medication or procedures. 

Lauren transitioned away from her career in financial investments  to join a team headed by female entrepreneurs and soon found herself leading the company entrusted in women's pelvic health.

Learn more about Lauren and Uresta at uresta.com 

On Instagram: myuresta

TikTok @myuresta

Join the insider group on Facebook at urestainsider

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Welcome to Episode 9, a deep dive into the transformative healing journey of perimenopause and menopause with the insightful Kim Holmes.


Kim has been devoted to the practice of therapeutic yoga for addiction and trauma since 2014 and has evolved into a dedicated yoga therapist specializing in women's health, with a primary focus on perimenopause. Kim's approach integrates somatic and embodiment techniques, drawing from yogic principles and philosophy, all while possessing a profound understanding of empowerment through cellular awakening and neuroplasticity.


Kim facilitates group circles, conducts coaching programs, and provides personalized one-on-one guidance to her clients. She serves as the host and creative force behind The Healing Power of Menopause Global Summit, a virtual gathering of 24 experts and specialists in various areas of women's health. Kim is the visionary founder of her venture, Soul Led Centering.

Podcast listeners can get lifetime access to the summit for a special discount. Use the code HEALINGPOWER39. Visit Soul Led Centering online to claim your code.


Kim leads the Facebook group ⁠Reclaiming Power Peri-menopause and Beyond ⁠You can find her on instagram at ⁠soul_led_centering⁠.


To complement her forever learning journey,  Kim is currently reading The Myth of Normal by Gabor Maté. Her favourite books include Red Moon Passage: The Power and Wisdom of Menopause by Bonnie Horrigan and Dancing the Dream: The Seven Sacred Paths Of Human Transformation by Jamie Sams, both which can be found on Good Reads.

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.