The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN

**Vital Strategies All Women Need Right Now!**

It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it’s no wonder menopause can be beyond intimidating! 

But here’s the thing: menopause doesn’t have to be all about the struggles. 

Rather than something you just have to endure -- with a few helpful tools, this phase of life can be a time of renewal and strength.

In this episode, you will learn:

• How to combat hot flashes, insomnia, and brain fog through natural solutions
• The health benefits of bioidentical hormone replacement therapy (BHRT) in managing menopause symptoms
• How estrogen detoxification can help prevent breast cancer and improve overall health
• The role of adaptogens, supplements, and diet in supporting hormonal balance during menopause
• Why foods like fermented soy and cruciferous vegetables are key to easing menopause symptoms
• How managing stress and practicing self-care can alleviate common menopausal issues
• The importance of sleep and circadian rhythm regulation in menopause
• Simple lifestyle changes that support hormonal balance and ease menopause discomforts
• Why regular check-ins with your doctor are crucial for navigating menopause successfully
• How a supportive relationship and strong emotional health enhance your menopause experience
• The power of empathy and understanding in managing menopausal changes
• Tips for creating a sustainable approach to menopause that empowers and energizes

And much more!

ABOUT OUR GUEST EXPERT: ANNA CABECA,  DO, OBGYN, FACOG Menopause, Hormone, Sex & Intimacy Expert

A triple-board certified OBGYN and integrative specialist, Dr. Cabeca is known as The Girlfriend Doctor.

With 30 years experience, Dr. Cabeca uses a blend of cutting edge quantum science and intuition to put on, as she says "my Nancy Drew hat and get to the root causes with you". She's an expert in:

• Hormones & Menopause
• Integrative Medicine, and Anti-aging and Regenerative Medicine
• Functional Medicine
• Sexual Health
• Bioidentical Hormone Replacement Therapy
• Longevity and Performance Optimization for both men and women

To learn more about her, check out:

Website: https://drannacabeca.com/

Instagram: https://www.instagram.com/thegirlfrienddoctor/

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NEED MENOPAUSAL SUPPORT? THIS IS FOR YOU!Menopause Balance Complex

Menopause Balance Complex key ingredient, black cohosh has been widely studied, for its effects on:

• Reducing the frequency and severity of hot flashes*
• Promoting restful sleep*, reducing mild mood swing

Menopause Balance Complex also provides both soy isoflavones and flaxseed lignans - phytoestrogens that are currently being studied for heart, bone, and breast health.*

Grab it HERE (of copy and past the link below into your browser)

https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Women's-Health/Menopause-Balance-Complex-/p/20645

(For a 2024 NIH study report on Black Cohash and Breast Cancer, for those wondering -- click HERE to learn about its possible use and reduction in recurrence, although more human studies still need to be conducted).

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

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Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

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Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

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