The Menprovement Podcast

In this session I speak Zach Luzinsky of shungitecoaching.com about how he achieved so much at at the young age of 26, what really makes a man and how to find powerful mentors in your life. Zach has built multiple businesses, coaches high level millionaires and has some incredible stories and skill sets for a guy his age.

– How Zach accomplished more than some do in a lifetime by age 26 – Exclusive life coaching exercises Zach uses on his high level millionaire clients – How to find mentors – How mentors will ultimately propel you forward like nothing else – What Zach believe really makes a man

In this session I chat with John Cooper from TheJohnCooper.net. John has revolutionized the way men learn to meet women. He started as a pick up artist and has progressed towards what he calls social heartistry. It's all about attracting women towards you by being the source of the fun, being fulfilled, not needing anything from them and giving without expecting anything in return. It's a beautiful philosophy, and it yields incredible results. Listen to me and John Break it down, so you can get started on the path today.

– What's wrong with the pickup industry – How to fulfill yourself without needing women to do so – What John's philosophy, social heartistry, is all about – How let go of the need for women – How to be free, have fun and give fully, without needing anything in return – And eventually how to be the kind of guy every woman wants

In this session I chat with Dan Munro from TheInspirationalLifestyle.com. Dan is a confidence coach, and in this podcast that's exactly what we talk about. Self confidence is key, and without it – you are a hollow shell of the man you can be. If you've ever felt like you were holding back who you truly are, were stuck with any degree of social anxiety or are already a socially confident guy, this podcast is perfect for you.

– What true self confidence is – How to build self confidence – How to build social confidence – How to shatter social anxiety – How to own who you are and live your life with full freedom

This is episode 023 of The MenProvement Podcast. In this session, I chat with Marc Summer of MajorLeagueDating.com on a subject that needs to be addressed – porn and masturbation.

When trying to improve your life, porn is the first thing you should cut out. 99% of guys don't realize this, but porn and excessive masturbation are holding them back and stripping them of their potential.

This episode goes into the SCIENCE behind how this is holding you back. If you want to be the best version of yourself, and you watch porn – I highly recommend you listen to this talk and then make your own educated decision.

– The science behind what porn does to a man's brain – How real sex differs from porn and masturbation – The negative effects of porn in your life that you may not even know about – How to quit porn for good – The benefits you will see after quitting porn – How long it takes to quit porn – Much more…

– Marc's Website: MajorLeagueDating.com – Marc's Book: 98 Ways to Stop Watching Porn and Masturbating – The Top Ten Reasons to Stop Watching Porn – Porn Addiction: How to Quit Porn

Other Resources For Quitting Porn – Reddit No Fap (Huge community of guys who quit, fapping) – YourBrainonPorn.com (All the science behind porn addiction and what it does to your brain) – FightTheNewDrug (Another great resource for why to stop watching porn. A huge look at what it does to your brain.)

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates!

Cheers.

– Sean Russell

Credit Music Clip: Building Steam w/ a Grain of Salt – DJ Shadow & Walk Home – Beginnings (RoyalTrax.com)

In this session I bring in the man himself Aaron Marino, from IamAlphaM.com. He is one of the most well known male style consultants in the world with over 6.16 Million Youtube subscribers. His style tips can take you from being an average guy to being the guy who all the girls notice, people respect and oozes success.

– You'll get an interactive style makeover that applies to every listener, which will tell you what you need to change in your closet to look your best. People pay Aaron a lot of money for these consulting tips, but here you get them free. – How dressing well every day will help you succeed and gain the respect you are looking for in the world. – The most important part of every outfit. – How Aaron built his empire to over 380,000 subscribers and became one of the most well known style guys in the world. – Aarons tips to success and what he does everyday to succeed.

In this session, I bring in the new year with the 10 most powerful truths I learned in 2014. I spent the whole year improving my own life, studying self-improvement, and building Menprovement.com, and I have a lot to share.

10 truths that will help you separate from the crowd in 2015

In this session, I talk with wing girl Marni Kinrys. While trying to dig deep into what women find attractive, this episode turns out to be the most eye-opening look into what makes a real man. Learn what drives women crazy at the core and will make you the type of guy that every woman desires, regardless of what you look like. Then learn applicable steps you can start doing TODAY that will turn you into this man over time. This is truly priceless information – enjoy.

– What women really want a man – How to be an attractive man – What turns women on – Applicable steps you can take to start to become the kind of guy that every woman desires at heart

WingGirlMethod.com - Wing Girl Marni Kinrys's personal website where she teaches men to transform their dating lives. The Ask Women Podcast - Marni's own podcast hosted by her and two other women where they dish out the secrets behind what really goes on inside a woman's mind and much more!

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.

Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates!

Cheers.

- Sean Russell Credit Music Clip: Walk Home - Beginnings (RoyalTrax.com)

In this session, I talk with self-proclaimed 62-year-old Cougar Catherine Behan about how to meet, seduce and date older women. This episode is jam-packed full of tips that you can start using today to date or just have sex with the older woman of your dreams.

- How Catherine became an "Accidental Cougar" - The best place to meet older women - How to attract, seduce and date older women

- CougarCubAcademy.com - The Go To Facebook Page for Tips, Tricks, and Secrets Cougars Wish That Cubs knew - AngelSaysYes.com - Where Cubs Share Steamy Stories of Their Cougar Adventures - ClicktoClimax.com - More Cougar Tips For Dating Older Women - BreakupCandy - Catherine's Website Where She Helps Men Through Breakups

1) SeekingCougar.com

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.

Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates!

Cheers.

- Sean Russell Credit Music Clip: Walk Home - Beginnings (RoyalTrax.com)

In this session, I do not have a guest, but I reveal the 10 step process that I created in the last 2 years after dedicated my life to understanding the science of success and self-improvement.

"The 10 Step Framework" to improve any area of your life

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.

Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates!

Cheers.

- Sean Russell Credit Music Clip: Walk Home - Beginnings (RoyalTrax.com)

In this session, I speak with Jordan Harbinger of The Art of Charm. What I love about this episode is its simplicity. Jordan reveals two tips or scenarios, that if implemented into your life will have a drastic positive influence on how other people view and respond to you.

– How to Art of Charm Academy works, and how it can benefit you – How to make an incredible first impression without ever even opening your mouth – An daily exercise you can do that will make this positive first impression automatic, without you even having to think about it – Jordan's #1 productivity and self-improvement secret

- TheArtofCharm.com

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.

Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates!

Cheers.