The Menprovement Podcast

In this episode I interview Mike Matthews of MuscleForLife.com and talk about how the average guy can eat, train and look like a fitness model with relative ease. We also give you a full action plan to carving a six pack into your midsection without any bullshit tricks or gimmicks.

– How to get a 6 pack – How to train for core strength and overall strength – Basic nutritional understanding anyone can use to lose weight and gain muscle – The best supplements that all newbies to the gym world should be taking

In this episode I interview a listener of the Menprovement podcast about the pain and suffering often associated with choosing to improve ones life. We talk about how to overcome this pain, enjoy the journey and achieve true self improvement.

– How to improve your life with 30 day challenges – Why self growth often is accompanied by pain and suffering – How to deal with this pain and suffering, enjoy the journey and take your life to the next level

In this episodeI interview Allana Pratt, and intimacy and dating coach for men and I get her to dish out how we can improve our sex and dating lives through reconnecting with our heart and balls.

– How to attract women naturally – How to heal your heart and get over breakups – How to act in a relationship during times of stress like a masculine man should – How to let go and be vulnerable and why it is the key to attraction and your most powerful sex life – What turns Allana on in a man

In this episode, I talk for 45 minutes and give you a step by step process to hacking your habits and achieving anything.

– A full step by step guide to hacking your habits

This is episode 034 of The MenProvement Podcast. In this episode, I interview Andy Murphy, an expert NLP practitioner, and get him to dish out secrets to programming your mind for success. He shares the tools and tricks he uses every day to achieve super-human levels of performance.

- What is NLP - How your conscious and subconscious minds work - How to change the software in your brain and program success - Powerful morning routine visualization exercises - Much more.

- AndyMurphy.biz - The Menprovement Academy

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates!

Cheers.

- Sean Russell

Credits Music Clip: DJ Shadow - Walk Home Remix

In this episode I talk all about how you can live like a guy with a 4 digit IQ by analyzing the progression of Bradley Coopers character in the movie Limitless.Limitless.

– The difference between a low performing man and a high performing man – Key lifestyle changes of the super successful – How to program these lifestyle exchanges into your life so they stick – What I personally do on a daily basis to achieve these same lifestyle habits

In this session I interview Phil Drolet and we talk about how to naturally increase your IQ and become superhuman. The stuff we talk about in this episode is priceless and backed 100% by science. Your IQ can certainly be raised, leaving you feeling like Bradley Cooper in the movie Limitless.

– How to increase your IQ naturally – Whether smart drugs hold any true merit – What Phil Drolet teaches his high level clients to perform at superhuman levels – What Phil Drolets diet is, and why it helps him outperform you

In this session I speak with the number 1 ranked body language expert in the world, Mark Bowden. Mark is an incredibly gifted man who shares his secrets to changing the way the world see us through changing our body language. Become the kind of guy people want to be around, are captivated by and can't help but want to meet with these simple weeks Mark shares with us today. Because this episode is about body language, we included the video so you can see Marks demonstrations of each technique.

– How your brain processes meeting new people

– Scientifically what triggers whether you like/trust someone or not

– Key body language techniques to control how the world sees you

– Come off more confident.

– Come off more trust worthy.

– Come off more attractive.

In this session I speak with the incredibly knowledgable Shawn Stevenson. Shawn is an author and nutritional expert who used lifestyle and nutrition to cure his own "incurable" spinal condition. In this incredible episode he shares his story, his secrets and tells us how to engineer the perfects nights sleep to aid recovery and optimal living.

– What Shawn Stevenson did to cure his incurable spinal condition, degenerative disc disease.

– His most powerful nutrition tips.

– How to get the most out of your sleep, including:

– The best time of the night to sleep.

– The best time to eat before bed to get into the deepest most healing stages of sleep.

– Tips and tricks to get into the deepest phase of sleep faster.

– How to quite your mind and sleep on command.

– Why sleep is so important to your health and self improvement efforts.

This is episode 028 of The MenProvement Podcast. In this session, I speak with Vanessa Van Edwards, a boy language and nonverbal communication expert. We talk about how men can tweak their body language and master both verbal and nonverbal communication during conversations to become insanely attractive to women.

- Attractive body language secrets - A trick to pump testosterone through your body during any situation. - The scientifically proven best opening line when meeting women. - What to say during conversations to spark attraction, build connections and actually release dopamine in a woman's brain. - What to do during conversations with your eyes, and other nonverbal cues to seduce and connect to anyone you meet. - No verbal cues that women subconsciously give off that she wants you.

- ScienceofPeople.com - Vanessa's Great First Date Questions - The Menprovement Academy

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.

Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates!

Cheers.

- Sean Russell Credits Music Clip: Hudon Mohawk - Chimes and DJ Shadow - Walk Home Remix