The Mental Funny Bone

Fan Mail Goes Here!!

In this engaging episode of 'The Mental Funny Bone Becoming the Gaster Girls,' Sarah and Christine navigate a whirlwind conversation filled with laughter, mental health disclosures, and quirky personal stories. 

The duo discusses the challenges of putting their podcast on LinkedIn. They  contemplate mental health in professional spaces, and reflect on positive and constructive feedback from a listener.

The Girls recount a memorable Hootie & the Blowfish concert experience. Interspersed with hilarious references from 'Derry Girls' to 'bat wings,' the conversation also delves into serious matters like mental health and professional feedback, ultimately promoting a blend of humor and growth. 

The episode rounds off with stories about their grandmother's eccentric habits, a review of Mark Manson's 'The Subtle Art of Not Giving a F*ck,' and a roadmap of future self-improvement books, creating an insightful yet entertaining listen.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

In this episode of 'The Mental Funny Bone,' hosts Christine and Sarah reflect on their childhood memories including amusing vacation stories with their friends, the McGinnitys. 

They nostalgically recount funny incidents involving Bill McGinnity's memorable barbecue experience and a golf cart mishap. 

Christine and Sarah also dive deep into the penultimate chapter from 'The Subtle Art of Not Giving a F*ck' by Mark Manson, discussing the significance of setting boundaries, understanding commitment, and the importance of saying no to maintain healthy relationships. From funny anecdotes to meaningful insights, this episode has it all!

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

WARNING:  We're not kidding about all the d*ck jokes...  they're all here along with some other spicy stuff.  We eventually get around to talking about serious stuff -- and Sarah cries, but there's a fair amount of inappropriateness first.

Christine and Sarah kick off another riotous episode of 'The Mental Funny Bone' with a a story about eye ailments, like Christine’s stubborn sty,  On the Netflix front, they highly recommend 'Somebody Feed Phil'—because who doesn’t love watching someone else eat?

The giggles continue as they brainstorm ridiculous podcast merchandise and recount side-splitting moments with their dad and his bag of nickels. They reminisce about an unforgettable ballet performance.

The conversation takes a more serious turn—but still with plenty of laughs—as they discuss their fears and funny perspectives on failure. Christine opens up about her own career transitions, weaving in bigger themes of embracing pain, owning up to responsibilities, and the crucial importance of getting off your butt and doing something.  With a perfect blend of humor and deep thoughts, this episode is a reminder that life’s chaotic mess can be tackled with a good laugh and a lot of humility.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

In this episode, Sarah and Chris dive into the hilariously chaotic world of youth sports, recounting Sarah's epic saga of watching her son Owen's nail-biting soccer tryouts. Spoiler alert: there are more tears and triumphs than a reality TV finale. They laugh (and cry) about the emotional rollercoaster of youth sports, where the parents are more intense than the kids, and everyone’s living vicariously through their mini-Messis.

They open up about the constant guessing game of medication effectiveness.  

Family vacations get a shout-out, including tales of mishaps that would make National Lampoon proud. 

Finally, they wax philosophical about personal growth, reframing perspectives, and becoming slightly less terrible people. They argue that embracing uncertainty isn’t just for quantum physicists – it's the key to becoming a better human. Between jokes about midlife crises and philosophical revelations, they explore why it’s crucial to re-evaluate values and actions without turning into existential angst monsters.

By the end, they’re basically the Socrates and Plato of the podcasting world, reminding us all that life’s a hot mess, but it’s our hot mess to navigate with humor, humility, and the occasional well-placed f-bomb.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Welcome to the latest episode of The Mental Funny Bone Podcast with Sisters Chris and Sarah! The girls lighten it up this week, so get ready for an entertaining and insightful mix of humor and life lessons that will keep you engaged from start to finish.

First, we kick things off with a hilariously relatable story about buying Imodium AD at the airport, and then take a hard left into exploring how owning your choices, setting personal goals, and aligning with your core values can lead to a more fulfilling and authentic life. It’s a motivational discussion that encourages self-reflection and growth.

And we wrap up with a discussion of David Bowie's pants in the movie Labyrinth. 

Tune in for a perfect blend of laughter, inspiration, and delight.  This episode of The Mental Funny Bone Podcast has something for everyone. Join Chris and Sarah and tickle your mental funny bone today!

Links for Today:
Ryan Holiday's Daily Stoic Store:
https://store.dailystoic.com/pages/justice

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

TRIGGER WARNING - We talk a lot about suicide in this one -- if that's not your thing, best to tune in next week when we'll lighten it up a little bit.

Welcome to the latest episode of The Mental Funny Bone Podcast with sisters, Chris and Sarah! Get ready for a nostalgic, heartfelt, and impactful journey as we dive into a unique mix of topics that will have you laughing, reflecting, and deeply moved.

First, we take a trip down memory lane as we reminisce about clubbing in the 90s and how Long Island Ice Teas and martial arts don't mix.

Next, we introduce our newest segment, Anita's Amendments, where our mom corrects the stories we've been telling each other for decades.

Lastly, we shift gears for a serious and important conversation about suicide and the profound human desire for peace. We discuss the struggles, the pain, and the urgent need for compassion and support. Through this discussion, we aim to spread awareness and provide hope for those in need.

Join us for an episode filled with laughter, nostalgia, and profound reflection. Whether you’re here for the 90s clubbing memories, Anita’s unique perspective, or our heartfelt discussion on mental health, this episode of The Mental Funny Bone Podcast has something meaningful for everyone.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Welcome to the latest episode of The Mental Funny Bone Podcast with sisters Chris and Sarah! Join us for a delightful and insightful conversation as we explore a variety of topics designed to entertain and enlighten.

In this episode, we ask the Funny Boners for feedback.  Give it to us.  We can take it! Next, we share a classic Growing Up Gaster story about Mad Dog 20/20 and SeaWorld.

Finally, we take a deep dive into the onion of self-awareness and how it can help us define and align with our values. We review some shitty values and good values and reflective practices to understand ourselves better and live more authentically.

Join us and tickle your mental funny bone with Chris and Sarah!

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Welcome to the latest episode of The Mental Funny Bone Podcast with Sisters Chris and Sarah! Get ready for a fun-filled and thought-provoking ride as we drive into an array of quirky and relatable topics, beginning with a detailed look at why these Jeepers collects these ducks.

Next, we share some hilarious stories about falling down and making new friends in New York and about how wearing lucky socks for an extended number of soccer games will make an unlucky start to a vacation.

We're also excited to introduce our name for our wonderful listeners.  We've affectionately dubbed you, our listeners, The Funny Boners! 

But it's not all laughs and giggles. We dive into a serious conversation about the pressure to perform perfectly, whether at work or in sports. We discuss the challenges, the stress, and the impact this pressure can have on our mental health. Together, we'll explore strategies to cope and remind ourselves that it's okay to be imperfect.

So, plug in your earbuds and join us for a blend of humor, honesty, and heartfelt advice. Tune in now to laugh, learn, and lighten up with The Mental Funny Bone Podcast!

Links and References:
Jeeps and Eats (Rudy's YouTube Channel)
https://youtube.com/@JeepsAndEats?si=iG1U4r1Qene-JB4O

Michaela Brewer's article on how we can take better care of our athletes:
https://globalsportmatters.com/health/2022/05/04/what-ncaa-college-athletic-departments-need-to-know-athlete-mental-health/

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Welcome to the latest episode of The Mental Funny Bone Podcast with sisters, Chris and Sarah! In this episode, we embark on a whirlwind journey through an eclectic mix of topics that are sure to keep you entertained and informed.

First up, we explore the fascinating world of storage units and how easy it is to get trapped in them and then we very smoothy segue into peace in the middle east - because why wouldn't we?

Next, we switch gears and delve into the music and mystique of Jimmy Buffet and DUI checkpoints.  Be careful out there, kids!

And finally, we wrap up the episode with a thoughtful discussion on mental health resources. Whether you're in need of a therapist or psychiatrist, we provide guidance on where to find help and support when you need it most. Remember, it's okay to ask for help and prioritize your mental well-being.

So grab your headphones and join us for a rollercoaster of laughs, insights, and maybe even a few surprises along the way. Tune in now and let's tickle that mental funny bone together!

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Welcome to the latest episode of The Mental Funny Bone Podcast with Sisters Chris and Sarah! In this hilariously insightful installment, we delve into the timeless topic of friendship, exploring its intricacies, challenges, and heartwarming moments.

But that's not all! Strap in for a wild ride as we tackle the age-old question: what is the plural of "computer mouse"? And of course, the girls leave no dongle unturned in this engaging discussion.

Join us for laughter, camaraderie, and maybe even a few profound insights as we navigate the delightful chaos of friendship, computer pluralities, and the ever-mysterious realm of dongles. Tune in now and get ready to tickle your mental funny bone!

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/