We talk about how to make effective decisions through data and rational thinking.

We talk about why Social Validation is the most stupid thing which we are addicted to for survival

We talk about how to keep the destructive mind in check and how to ensure that you think rationally and keep the self control intact.

The podcast contains Some useful tips to deal with Anger issues

Here I give an advice to the ones who suffer with ADHD on how to deal with certain issues

We talk about ways to deal with PTSD and use of Cannabis.

Here we talk about how to deal with sleep problems through some conventional as well as off beat ways

We talk about the ways and exercises we can do to overcome this feeling.

We talk about how to deal with negative thoughts to achieve the state of calm.

The episode talks about the concept of moving on, the relevance of willpower in achieving it and some tips on strengthening the willpower.