In the final episode of Chakra series we talk about balancing the Crown Chakra

A candid conversation with another Mental Health advocate on Mental Health in Pandemic. We gather insights on how do we keep ourselves sane in these tough times.

We talk about the Third Eye Chakra, ways to balance it and activate it

We talk about the wheel of communication and ways to balance it.

We talk about ways to find imbalance and strengthening the Heart Chakra

We discuss the Solar Plexus Chakra, the physical and emotional issues and ways to balance it

We talk about Sacral Chakra, the physical and emotional areas associated with it and the ways to balance it.

We talk about Root Chakra, associated emotional and health problems, ways to balance

We talk about things that you can instantly implement and elevate your mood.

Here we talk about revisiting the good times and experiencing the nostalgia down the memoru lane.