The Mental Health Podcast

By The Mental Health Podcast

Here we talk about mental health issues and my personal views and experiences on how to tackle them.... more

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FAQs about The Mental Health Podcast:

How many episodes does The Mental Health Podcast have?

The podcast currently has 61 episodes available.

The Mental Health Podcast episodes:

February 19, 2023 Jacobson's Progressive Muscle Relaxation (JPMR)
In this episode we discuss Jacobson's Progressive Muscle Relaxation (JPMR) technique for managing anxiety, lowering blood pressure levels and improving sleep. We also talk about the rebranding of my Instagram and the upcoming new site
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12min
January 21, 2023 Medications - Are they safe?
We talk about the role of medications in one's mental health journey
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8min
October 10, 2022 World Mental Health Day 2022
On occasion of World Mental Health Day 2022 I just do a catch up
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7min
September 30, 2022 An Overview on Attachment Theory
We discuss on Attachment Theory and Attachment Styles in this episode.
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10min
May 07, 2022 SCRUM for Maximizing Personal Productivity
We discuss the famous framework SCRUM which is used for delivering complex IT Projects and how it could be applied in Individual's lives to attain peak productivity
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9min
April 01, 2022 Dealing with Performance Anxiety
We talk about performance anxiety and couple of techniques to deal with it.
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11min
December 12, 2021 Dealing with Offline Negativity
An extempore monologue on the basis of my personal experiences on how do I deal with some aspects of offline negativity
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9min
November 12, 2021 Dealing with Online Negativity
We talk about ways in which we could avoid getting affected from Online Negativity.
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6min
October 10, 2021 Affirmation based Meditation (World Mental Health Day Special)
Affirmation based Meditation to embrace and accept change and release reservations against it
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7min
April 03, 2021 Break Free from People Pleasing
We talk about people pleasing nature, identifying the signs and breaking free. Follow @the_anonymous_psychologist on instagram
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16min

FAQs about The Mental Health Podcast:

How many episodes does The Mental Health Podcast have?

The podcast currently has 61 episodes available.