The Mental Health Podcast

The Mental Health Podcast episodes

October 15, 2023 The Gut-Brain Connection
In the inaugural episode of our new series, Nutrition and Mental Health, we talk about the Gut-Brain connection
8 min
October 10, 2023 World Mental Health Day Special - Challenging Times
Hi Everyone, I'm back after six months. Not in the best of my health so the weird voice. But wanted to ensure I record something this World Mental Health Day. Shall try to be a little regular with content. Cheers
7 min
March 30, 2023 Mindful Communication
We discuss Mindful Communication and activities associated with it
8 min
March 29, 2023 Finding Purpose in Life
We discuss finding purpose in life through my personal experience
7 min
March 28, 2023 Parental Issues
We talk about Parental Issues
10 min
March 27, 2023 The Power of Vulnerability
The Power of Vulnerability
7 min
March 26, 2023 Loneliness
We talk about Loneliness in this episode
4 min
March 25, 2023 Power of Connection
We talk about the Power of Connection
4 min
February 21, 2023 How to pick the right therapist?
We discuss the problems faced while picking the right therapist and how can we address them? I also touch upon my personal struggle in finding the right therapist
9 min
February 20, 2023 Fearful Avoidant Attachment Style
As part of continuation of the Attachment Styles theory series, we talk about Fearful Avoidant attachment style, its symptoms, its causes and ways to heal from it
6 min

From the publisher's feed

Here we talk about mental health issues and my personal views and experiences on how to tackle them.