This week iv had the challenge of growing my own herbs but decided to grow my own salad! Found a bargain for only £1! So we started with cress and then we need to get more suitable pot to grow the cucumber, small tomatoes, spring onion, radishes and lettuce! I’m so excited! Tony is helping me coz his hands are so much more greener than mine. We may even get a small green house? You can find the progress of our salad growing in my Facebook group The Mental Mum just come on over and request to join we would love to have you xoxo

This week I have my chest of draws a makeover and boi do they look as good as new!! I did have the help of my Tony but I done the painting and chose the wallpaper for the front of the draws! Head to my Facebook group to check out the before and after pics… The Mental Mum find the topic #creativemonthweek1 or the guides for my creative challenge month xoxo

This week I learned the basics of crystal healing and came to the realisation that I want to incorporate crystal healing, reiki healing into my coaching business! I share a little about some of the most common crystals to start with and their benefits and what next week has in store for me! So come and join me on my year of resolutions journey! xoxo

So I’m this weeks episode my challenge was to learn trading! I look into some platforms that you can trade with or you have an A.I bot do it for you! Come and join me for more info on these and how important it is to be investing today!

This week I learned some Spanish! Hola 👋 soy Karly Mucho gusto! Hi, I’m Karly. Nice to meet you! I found this channel on YouTube… Learn Spanish with SpanishPod101.com and you can join for free! It’s a great resource so if you want to learn Spanish or other languages then join! I speak about how some words can mean different things and when I went to Barcelona. So come and join me to hear how this weeks challenge went ❤️ xoxo

This week I learned all about NFTs (Non Fungible Tokens) and wow 😮 this is right up my ally I love to create so I will be adding this to my business portfolio later on in the year! And so should you!! xoxo

So last week was to buy these cleansing footpads form Amazon by Dr Entre’s. They look like tea bags that you attach to your feet at bedtime wearing them for 8-10 hours. They have all kinds of benefits such as…. Deep sleep and improve energy, full body cleanse with impurity absorption, immunity boost to maintain health, relaxation so mild pain relief and stimulate waste removal. These ones are Lavender & Rose infused for relaxing aromatherapy. I gotta say I did notice I slept better that night and didn’t wake as often but I only got to use them once so I shall be using them again this week and will try them 2 nights in a row and see what results I have? I also touch on what’s going on in the Ukraine and to stay safe and pray for the best outcome! 🙏❤️🇺🇦

Come and listen to how this weeks goal didn’t go to plan…. the kids were on half term plus I couldn’t get the challenge I wanted to do to work so instead I spent the week mostly with the kids and taking them out so it was nice and much needed! Things don’t always go to plan so we just need to roll with it! It has just made me aware that Easter half term I need to put a plan in place! Can’t believe it’s nearly the end of February already! I will be onto my next resolution after next week 😱🎉 Do you have goals for this year?

So this weeks challenge was to turn my walking into jogging which I managed a few times but not as much as I wanted! A lil disappointed but hay ho life happens n theirs always next week! I also waffle about other things that’s happened this week but you won’t know if you don’t listen! See you next week for another challenge 😘 xoxo

This week my challenge was to drink more water for my health and to create a new good habit! I have succeeded! I now carry my water bottle everywhere and i can definitely feel the benefits so come listen to my experience it just might inspire you to drink more water xoxo