So this week I have kept track of my walking with my app and been walking tombs long way home and to school. I feel my legs are more toned, I don’t loose much weight but I am also doing weights so my fat will be turning into muscle I need to measure and that will tell me more! I love to walk so this week was pretty easy for me as I don’t drive so walking is my only option! Januarys challenge is now complete…. Bring on Februarys challenge! Get fit 💪🎉 see you next week 🙏 xoxo

This week I share my experience with weights for women! Iv loved it I feel so much more toned already so look forward to the next month! Always be carful when lifting weights at home you could seriously hurt yourself so I would advise you to go to a gym or get advice from a personal trainer.

This week I’m getting my head around the slimming world healthy eating regime so I can loose weight but also live a healthier life! Then I me and my girls were hit with covid so have been sick for most of the week. We’re on the mend now and getting back on the saddle so watch out universe!

The first week of my challenge and I’m straight in with intermittent fading where I don’t eat for 16 hours and then have an 8 hour window to eat so that’s… I can eat from 12noon to 8pm and to be honest I’v found it easier than I thought and so much more energy! I’m feeling amazing 🙌 I’m looking forward to what the coming weeks bring! Now for my new challenge…. See you on the next episode xoxo

This is my first episode to introduce myself (Karly Leeder) and why I decided to create this podcast show? I was inspired by an awesome book that lead me to create a year calendar and then go one further and create this show! You can look forward to a whole year of resolutions like loose weight, face my fears and many more! It’s gunna be a challenge but I’m up for it! Are you?