The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

What's one of the hardest things about becoming a better man? Practicing the shit that helps us become better men!

That's exactly what we be tackling in Day 17 of the 24 Before 2024 Challenge!

👊🏾 SHOUT-OUT TO

• The Physique Engineer himself, making his second appearance in the Challenge, Mr. Philip Pape, who you can check out on
  • IG | Podcast (Apple | Spotify) | Website 
  • Inspired By Impact EP107 (Apple | Spotify)

 📖 JOIN THE CHALLENGE ON IG!

• You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world.

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• Leave a review with Apple
• Give it a rating on Spotify

👊🏾 What are YOU training for?

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

How are you about asking for help, my Brother? That was a rhetorical question. You suck at it.

But what's the real benefit that you may be overlooking when it comes to asking for help? That's exactly what we be tackling in Day 16 of the 24 Before 2024 Challenge!

👊🏾 SHOUT-OUT TO

• A fellow Canuck Brother Mr. Robert 'BobbyT' Tynsdale who you can connect with on
  • IG 
  • Inspired By Impact EP106 (Apple | Spotify)

 📖 JOIN THE CHALLENGE ON IG!

• You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world.

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a rating on Spotify

👊🏾 We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

How are you about asking for help, my Brother? That was a rhetorical question. You suck at it.

But what's the real benefit that you may be overlooking when it comes to asking for help? That's exactly what we be tackling in Day 15 of the 24 Before 2024 Challenge!

👊🏾 SHOUT-OUT TO

• A Brother who has become my #1 motivational angel in my ear, Mr. Allan who you can connect with on
  • IG 
  • Inspired By Impact EP106 (Apple | Spotify)

 📖 JOIN THE CHALLENGE ON IG!

• You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world.

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a rating on Spotify

👊🏾 We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP116 - As a man, when do you stop growing? Is there ever a point where your marriage or relationship, your skills as a father, and your job as a provider are 'done' or 'good enough'? If you're truly into self-development, is this an infinite game or does there come a point where you can say, 'You know what? I'm good!'?

I had a couple of different conversations around this with three of my closest Brothers, and as per usual, I got some pretty interesting takes on whether or not it's okay to be ok with just being ok.


🎙QUICK ANNOUNCEMENT!

This Episode Is Brought to You By...

• Wits & Weights Nutrition and Health Coaching - Book your FREE Results Breakthrough Session NOW!

👊🏾 SHOUT-OUT TO

• My Brother Philip Pape who you can connect with on 
  • Instagram
  • His Podcast (Apple | Spotify)
  • His Website
• My Brothers James and DP who you can connect with on 
  • Instagram
  • Their Podcast (Apple | Spotify)

 📖 RESOURCE - The MMU (aka the Mental Muscle-Up)

Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual

We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Settling down is one of the worst things a man can do.

I'm not talking about getting married. I'm talking about settling for the status quo because you've forgotten that once upon a time you had a little something called ambition.

So how do you get it back? That's exactly what we be tackling in Day 14 of the 24 Before 2024 Challenge!

👊🏾 SHOUT-OUT TO

• The co-host of the STR8.Love podcast, and my oldest friend DP, who you connect with on
  • IG | Podcast (Apple | Spotify) 
  • Inspired By Impact EP106 (Apple | Spotify)

 📖 JOIN THE CHALLENGE ON IG!

• You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world.

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a rating on Spotify

👊🏾 We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

If you suffer from depression, anxiety, or stress, is there ONE THING you can shift in your life that will completely change the game when it comes to your mental health?

That's exactly what we be tackling in Day 13 of the 24 Before 2024 Challenge!

👊🏾 SHOUT-OUT TO

• The Physique Engineer himself, Mr. Philip Pape, who you can check out
  • IG | Podcast (Apple | Spotify) | Website 
  • Inspired By Impact EP106 (Apple | Spotify)

 📖 JOIN THE CHALLENGE ON IG!

• You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world.

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a rating on Spotify

👊🏾 We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

115 - How do you remain laser-focused on achieving what's most important to you so that come New Year's Eve 2024, you're not looking back on the last year (starting in only a few weeks) and see that all those grand plans you had were only that - plans!?

Today is a MASSIVE day for me because one of MY main goals for the year is coming to fruition inside this episode.

I have always wanted to share the MMU Mic with my nearest and dearest Brothers so that you can hear the magic I am surrounded by daily applied to the MMU, and today we get to hear from three of them.


👊🏾 SHOUT-OUT TO

• Philip Pape - IG | Podcast (Apple | Spotify) | Website
• Allan Friedman - IG
• BobbyT - IG | Podcast (YouTube) 

🎙QUICK ANNOUNCEMENT!

This Episode Is Brought to You By...

• Wits & Weights Nutrition and Health Coaching - Book your FREE Results Breakthrough Session NOW!

 📖 RESOURCE - The MMU (aka the Mental Muscle-Up) Questions

Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual

1 - What is your SITUATION? (Problem/Challenge/Opportunity)

2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)

3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)

4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)

5 - What is your INTEGRATION? (This is a 2-step process)

• Step 1 - Your I AM Statement
• Step 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother)

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a rating on Spotify

👊🏾 We got this!

Support the show

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

If what you do on your bad days is more important than what you do on your good days, how do you start having better bad days?

That's exactly what we be tackling in Day 12 of the 24 Before 2024 Challenge!

👊🏾 SHOUT-OUT TO

• The Undisputed Miles Mac Collegiate Musical Chairs Champion - and one of my oldest and closest Brothers - James Jaworsky, who you can hear much more from on EP106 of Inspired By Impact (Apple | Spotify).

 📖 JOIN THE CHALLENGE ON IG!

• You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world.

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a rating on Spotify

👊🏾 We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

What do you do when the vision you have for yourself and your business goes against the norm and you're not sure if the world is ready for or even wants what you have to offer?

That's what we're tackling in today's edition of MMU Mondays.

👊🏾 SHOUT-OUT TO

• Chris Williamson and Dr. Jordan Peterson on episode #712 of Modern Wisdom (Spotify | Apple)

 📖 RESOURCE - The MMU (aka the Mental Muscle-Up) Questions

Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual

1 - What is your SITUATION? (Problem/Challenge/Opportunity)

2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)

3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)

4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)

5 - What is your INTEGRATION? (This is a 2-step process)

• Step 1 - Your I AM Statement
• Step 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother)

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a rating on Spotify

👊🏾 We got this!

Support the show

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Porn, social media, alcohol...how do you sedate to escape reality? More importantly, is your sedation element of choice the sign of something more serious?

Hearing another man talk about being 'comfortably numb' and what that looks like in practice was an eye-opening moment for me, and I'm hoping after listening to today's episode, it will be eye-opening for you as well.

👊🏾 SHOUT-OUT TO

• One of the most loving, compassionate, expressive, and supportive Brothers I have ever had, Mr. Dennis Martin - aka Papa Denno - who you can hear much more from on EP106 of Inspired By Impact (Apple | Spotify).

 📖 JOIN THE CHALLENGE ON IG!

• You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world.

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a rating on Spotify

👊🏾 We got this!

Support the show