The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Episode 019 of IBI is inspired by a guy who every single time we get together helps me open my heart and my mind to the truth of what love is really all about, the one and only James from the STR8.Love podcast.

This episode of IBI is for you if…

MMU #1 - You’re not living a life true to yourself because you’re afraid of letting other people down (6:25)

MMU #2 - You know you could be so much better than you are right now and want to know how to get yourself out of your rut (16:50)

MMU #3 - You want to know how to manage (not eliminate) self-sabotage so that you don’t keep making the same mistakes over and over again (29:03)

MMU #4 - You have been lacking motivation and you need something to kick your ass into gear again, this truth bomb will do it! (46:05)

I once read that, ‘How you love yourself is how you teach others to love you.'

As you’ll hear from ma man James, ‘I thought it was total dog shit, "Love yourself". What does that even mean? And then I discovered what it was. I guess I realized I'm so low that there must be an opposite to this and the opposite has to be loving myself.'

So if you want to discover what loving yourself actually looks like in the real world and how you can practice it, here is what I'm inviting you to do after you listen to this episode...

Step #1 - Connect with ma boy James who you can find on IG @str8.love and on his amazing STR8.Love podcast as well as his blog theheartmovement.com.

Step #2 - Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your world.

Until next time my friend...

We got this!

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Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Episode 018 of IBI is inspired by my longest-standing friend and absolute soul mate Mr. DP Derrick Paulson from the STR8.Love podcast and you’re going to find out very shortly why I consider DP to be one of the most influential people in my life and one of the main sources of inspiration behind my very life’s purpose.

This episode of IBI is for you if…

MMU #1 - You want to know how to connect with the people you love on a deeper level and cultivate truly extraordinary relationships (7:22)

MMU #2 - You are looking for the best birthday, anniversary, or life celebration experience you will probably ever give to someone you care about (16:30)

MMU #3 - You know that your limiting belief of “I am not enough” is holding you back and want to know what you do to start letting it go (23:44)

MMU #4 - You’re a bitch-aholic and you want to know the single best way to stop bitching about the people and problems you have in your life (1:18:25)

I once read that, ‘Healing begins when you shed the victim mentality.’

As you’ll hear from ma man DP, ‘It’s on you. Everybody kinda wants to pretend like it’s some kind of an outside force or if things were different and this and that and it’s all just a bunch of excuses. It’s you! It’s fucking you! But that’s also a good thing. Don’t look at it as a bad thing and don’t be a fuckin’ victim. Just be like, ‘Ok…I got this!’

So if you want to drop the victim mentality and discover how to make happiness a habit, here are two small, specific, and simple steps I am challenging you to do right now:

Step #1 - Connect with my man DP who you can find on IG @str8.love and on his amazing STR8.Love podcast.

Step #2 - Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your world.

Until next time my friend...

We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Episode 017 of IBI is inspired by my man DJ over at White Lion Athletics who has become not just one of the best coaches I have ever had but a dear friend and kindred spirit on this amazing journey we call life.

This episode of IBI is for you if…

MMU #1 - You’re like me and you secretly feel like you need to impress other people and want to know how this ego-based approach can actually be a good thing (20:51)

MMU #2 - You want to know how to make life’s most stressful situations less stressful and become the master of your emotions (26:28)

MMU #3 - You want to know a cold, hard secret DJ and I share and practice to overcome fear and procrastination (34:31)

MMU #4 - You want to know what might just be the simplest and yet most powerful mindset strategy to start making the changes you want to make in your life (48:55)

Mark Twain once said, ‘Actions speak louder than words but not nearly as often.’

As you’ll hear from ma man DJ, ‘You are what you just did.’

So if you want to make sure your actions are matching the person you say you want to be, here are two small, specific, and simple steps I am challenging you to do right now:

Step #1 - Connect with my man DJ who you can find on IG @white_lion_athletics or visit his site @ whitelionathletics.com.

Step #2 - Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your world.

Until next time my friend...

We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Episode 016 of IBI is inspired by my man Ashton Levarek over at The Art of Winning podcast, and this one could have gone on for HOURS because Ashton is an incredible resource for, as his podcast suggests, turning winning into an art so that we can all make a masterpiece out of our lives.

This episode of IBI is for you if…

MMU #1 - You feel like you’ve settled for a job and a life that is so much less than you know it could be (4:49)

MMU #2 - You have no idea what truly makes you happy and you want to know what true happiness is for you (10:49)

MMU #3 - You’re letting the fear of failure keep you from taking the actions you know you need to take (22:28)

MMU #4 - You’re trapped in the victim mentality and you want to know how to stop feeling sorry for yourself and start moving forward (42:18)

Tim Ferriss once said, ‘Tomorrow is a disease that will take your dreams to the grave with you.’

As you’ll hear from Ashton, ‘When you are inspired by your dreams, it’s not hard to live an epic life.’

So unless you want to go to take your dreams to the grave with you, here is what I am challenging you to do right now:

Connect with my man Ashton who you can find on The Art of Winning podcast and...

Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your world.

Until next time my friend...

We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Episode 015 of IBI is inspired by four of the Challengers inside of the very first Before vs After Challenge.

This one is for you if…

MMU #1 - You're in the habit and perpetual cycle of almost reaching your goals only to give up just before you reach them because you’ve burned yourself out (1:49)

MMU #2 - If you ever feel like there’s no point in trying because you’re just going to fail again anyways (15:17)

MMU #3 - You've ever wondered how the hell to show yourself compassion yet at the same time stop yourself from repeated self-sabotage and ultimately staying stuck where you are or even worse getting worse (25:10)

MMU #4 - You ever feel like giving up because you feel like you’re putting in the work but you’re not getting the results that you want (36:45)

Want to do more than just mentally and emotionally masturbate over this podcast or any other content?

Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your world.

Huge shout out to my peeps inside of the Before vs After Challenge!

Until next time my friend...

We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Episode 014 of IBI is the very first episode where I host a guest and I am super pumped to host Sari D. from the Naked In Truth Podcast for this one.

This one is for you if…

1 - The fear of failure is keeping you from taking that first step towards the change you know you want and need to make (@15:26)

2 - You're not seeing the changes you want on the outside because you aren’t sure how to make the changes you need to make on the inside (@20:10)

3 - Consistency (or a lack thereof) is killing your ability to stick with the habits and routines you know you need to stick to in order to achieve the results you’re looking for (@27:44)

4 - You’ve been spinning your tires for months or even years and you have no idea what to do differently to make getting results easier and faster (@35:14)

A HUGE shout-out to my girl Sari D. for all the amazing tips and strategies she gave us today.

If you want to reach out to Sari personally you can find her @authentically.fit and @nakedintruthpodcast on IG or check out her podcast Naked In truth on Spotify and all other major podcast platforms.

Want to do more than just mentally and emotionally masturbate over this podcast or any other content?

Hit me up on IG @ignitetheimpact and we’ll work together to Ignite the Impact you wish to see in your world.

Until next time my friend...

We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Episode 013 of IBI is the second installment of Inside IBI and will give you a behind-the-scenes look at the simple yet powerful 4-step process I am using in my 90-Day Before vs After Challenge.

We're going to be taking much of the guesswork and frustration out of transforming your body by addressing what I have witnessed to be the four main problems people face and why you stay stuck when it comes to your Physical Health and Fitness.

This one is for you if…

Probelm #1 - You don’t know exactly where you’re going, which is why you typically go nowhere. (@3:10)

Probelm #2 - You don’t have proven, tested, and customized go-to strategies that will lead you to where you want to go. (@12:25)

Probelm #3 - You have more reasons and excuses for why you can’t achieve your goals than you do reasons as to why you can and must. (@19:16)

Probelm #4 - You’re unaware of the FACTS as they relate to your behavior when it comes to both fitness and especially nutrition. (@28:23)

Want to do more than just mentally and emotionally masturbate over this podcast or any other content?

Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your world

Until next time my friend...

We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Episode 012 of IBI was inspired by two of my oldest and best friends over at the STR8.LOVE podcast DP and James and their amazing episode entitled Addicted To Love?

This one is for you if…

MMU #1 - You find yourself experiencing a ton of stress and anxiety as it relates to debt and you want to know how to manage your stress as you work your way out of debt (2:19)

MMU #2 - If you ever feel like you are living the life other people expect you to live and not the life you truly want for yourself and you want to know how to start being your own person and living your own life (19:28)

MMU #3 - You find yourself chronically stressed about the challenges life keeps throwing your way and you are sick and tired of feeling overwhelmed with your life (33:07)

MMU #4 - You have ever wanted to have a bigger impact on the world but you feel like you have nothing original or unique to share because you don't feel like YOU are original or unique (49:09)

Want to do more than just mentally and emotionally masturbate over this podcast or any other content?

Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your world

Huge shout out to my boys and brothers DP and James over @str8.love.

Until next time my friend...

We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Episode 011 of IBI was inspired by my man Ashton over at The Art of Winning podcast and his 6th episode entitled How to Get Your Life Back Into Balance with Brie Hintze.

This one is for you if…

MMU #1 - You miss workouts or don't workout altogether because you are too busy and simply don't have the time (3:03)

MMU #2 - No matter how much research you do or how many times you tell yourself you'll get better you just can't seem to get your eating under control (14:46)

MMU #3 - You find that social media makes you feel worse about yourself yet you can't stop yourself from scrolling aimlessly (27:21)

MMU #4 - You don't want to wake up one day down the road (like I did...twice!) and realize that working out isn't really working out for you and that all your hard work both inside and outside of the gym has gotten you nowhere (38:03)

Want to do more than just mentally and emotionally masturbate over this podcast or any other content?

Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your world

Huge shout out to Ashton over The Art of Winning podcast and his amazing guest Brie Hintze

Until next time my friend...

We got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Episode 010 of IBI was inspired by my girl Sarah aka Sari D. over at the Naked In Truth podcast and her 19th episode entitled How to Talk the Talk with Brenden from MasterTalks.

This one is for you if…

MMU #1 - You ever feel like even though social media and other tech advances are designed to help us stay connected you feel more disconnected than ever (5:24)

MMU #2 - You ever find yourself either unconsciously or consciously shitting all over your partner's feelings and you don't want to end up adding another nail to the coffin that could be the death of your relationship (16:09) 

MMU #3 - You're the type of person that would rather avoid difficult conversations because you're afraid of offending the other person or you simply don't want to deal with the headaches (30:37)

MMU #4 - You've ever wondered if the grass really is greener on the other side and wondered if you would be happier if you were just with a different/better partner (45:16)

Want to do more than just mentally and emotionally masturbate over this podcast or any other content?

Hit me up on IG @ignitetheimpact and let's work together to Ignite the Impact you wish to see in your world.

Huge shout out to Sarah over @nakedintruthpodcast, her interview w/ Brenden right here on YouTube, my boy DP over @str8.love, and ma man Henry over @khawye!

Until next time my friend...

We got this!

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