The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP039 - If you are a man looking to bring more purpose to your life and maybe even share that purpose with millions...AND MILLIONS of people all over the world, this one is for you.

(BONUS - Did you get that 'Rock' reference?)

This episode represents Training Session #1 from Week #2 of the Brotherhood Bootcamp - PURPOSE Health & Fitness.

 
👊🏾 FIRST THINGS FIRST?

 👉🏾 Download your free MMU Blueprint here

 👊🏾 SHOUT-OUT TO

• Ma man Philip Pape over at witsandweights.com 
• Ma man BobbyT @justbobbyt for always inspiring the shit outta me and agreeing to be my guinea pig for the Brotherhood Bootcamp

 👉🏾 RELATED LINKS

• Philips podcast Wits & Weights is a MUST for any man who wants to transform his body

🥰  ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

🎙 ABOUT THE SHOW 

What does it take to be a Modern Man? 

It’s simple.
 
 Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

Hope you enjoyed today's training session, my Brother.
 
Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP038 - This episode is inspired by a man who personifies the new mission behind Inspired By Impact - which is to introduce men to other men that will help them become better men - as good as any man I have ever met, Ashton Lavarek from the Art of Winning podcast.

 This episode is for you if...

 👉🏾 You want to hear the most powerful eight minutes that have been recorded on this podcast as Ashton talks about the biggest thing he took away from his service in the military (4:29)

👉🏾 You want to know what step #1 is when it comes to finding your purpose so you can stop hiding behind a desk and step out into your life (24:56)

👉🏾 You want a simple exercise you can do this week that will help you figure out how to become the best version of yourself so that ten years down the road you're not looking in the mirror and seeing a man that hasn't changed one f#cking bit (33:37)
 
 👉🏾 You want to hear Ashton's advice on how to handle arguments with your wife so that you don't end up straining your relationship to the point where you and your partner begin resenting each other (56:05)

 👊🏾 SHOUT-OUT TO

• Ma man Ashton Lavarek over at The Art of Winning podcast
• You can also hook up with Ashton if you want to learn about real estate investing and how to start earning passive income through real estate

 👉🏾 RELATED LINKS

• Ashton's Go-To Workout Song: I'm A Beast (This one f#ckin' gets you goin'!)
• The book every man should read - The Way of the Superior Man
• The episode of Ashton's podcast every man should listen to, Ep. 49: Committing to the Process of Success

🥰  ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

🎙 ABOUT THE SHOW 

What does it take to be a Modern Man? 

It’s simple.
 
 Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

 🤬 GOT A PROBLEM OR CHALLENGE?

 👉🏾 Download your free MMU Blueprint here

Hope you enjoyed this week's training session, my Brother.
 

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP037 - This episode is inspired by my new Fitness & Nutrition Coach (yes...even though I am a Coach I still HAVE a coach!) Philip Pape over at Wits and Weights.

This episode outlines Training Sessions 1-4 of Week #2 inside of the Brotherhood Bootcamp as we tackle EVERY piece of the PREP Work.

 This episode is for you if...
 
 👉🏾 You have a business idea you know could improve so many lives but you just don't know how to get started

👉🏾 You want to up your sex game with your partner and you want to know how the quality of the calories you consume will make all difference
 
 👉🏾 You want a super simple solution to battling depression, anxiety, panic, and stress that I have been using for years to get myself out of my pits

👉🏾 Your body looks and feels like sh*t (in your own eyes) and you want a quick and easy solution to stop packing on the fat and start packing on the muscle

 👊🏾 SHOUT-OUT TO

• Ma man Philip Papes who you can check out at his website witsandweights.com, on IG @witsandweights, and his podcast (you guessed it!) Wits and Weights

 👉🏾 RELATED LINKS

• My State Change Playlist on Spotify for managing depression, anxiety, panic, and stress
• The Multi-Orgasmic Man 

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 🎙ABOUT THE SHOW 
 
What does it take to be a Modern Man? 

One who can not just cope with the challenges of relationships,  work, family, and health. But a man who knows, speaks, and lives his truth every single day through his actions not just his words. 

It’s simple.
 
 Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside to the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

Every episode we break down one week of training inside what is known as the PREP Work so that every week you are taking steps towards Igniting the Impact you wish to see in your world.

 🤬 GOT A QUESTION/CHALLENGE YOU WANT ME TO TACKLE ON THE SHOW?

• Shoot it my way over on IG @ignitetheimpact

 Hope you enjoyed this week's training session, my brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP035 - Episodes 033 through 036 of IBI represent the premier of the Brotherhood Bootcamp - an online training series that empower men to take what works inside the gym and apply it outside the gym to get stronger and healthier in the bedroom, the office, and especially inside of your own head.

This episode outlines Training Session #3 of Week #1 of the Brotherhood Bootcamp as we tackled the 'E' inside of the PREP Work - EMOTIONAL Health & Fitness.

This episode is for you if...

You turn to porn as a way of coping with anxiety, stress, or depression and you want to see how I am learning to manage porn and a strategy I am using to, hopefully, make porn extinct in my life.

FACT - Nothing will ever change in your world unless and until you take action.

So here is the first small, specific, and simple action I am CHALLENGING you to take RFN (Right F#cking Now!)...

Go to https://ignitetheimpact.com right now to join a group of Brothers who are very much in the same boat as you, battling the same demons, and working hard every day to Ignite the Impact they wish to see in their world.

Shoutouts to 

• My brother Philip Pape of at The Wits and Weights Podcast. 
• Be sure to check out Phillip at his website or on IG and see if he can help you as much as he has already helped me

Hope you enjoy the episode, my friend.

Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP033 - Episodes 033 through 036 of IBI represent the premier of the Brotherhood Bootcamp - an online training series that empower men to take what works inside the gym and apply it outside the gym to get stronger and healthier in the bedroom, the office, and especially inside of your own head.

This episode outlines Training Session #1 of Week #1 of the Brotherhood Bootcamp as we tackled the first 'P' inside of the PREP Work - PURPOSE Health & Fitness.

This episode is for you if...

You don't want to wake up in the future and realize that you've spent most of your life doing shit that, at the end of the day, added nothing to your level of fulfillment because you're not even sure what you're true purpose is.

FACT - Nothing will ever change in your world unless and until you take action.

So here is the first small, specific, and simple action I am CHALLENGING you to take RFN (Right F#cking Now!)...

Go to https://ignitetheimpact.com right now to join a group of Brothers who are very much in the same boat as you, battling the same demons, and working hard every day to Ignite the Impact they wish to see in their world.

Shoutouts to 

• Ashton over at The Art of Winning Podcast for inspiring today's Notable Quotable

Hope you enjoy the episode, my friend.

Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP034 - Episodes 033 through 036 of IBI represent the premier of the Brotherhood Bootcamp - an online training series that empower men to take what works inside the gym and apply it outside the gym to get stronger and healthier in the bedroom, the office, and especially inside of your own head.

This episode outlines Training Session #2 of Week #1 of the Brotherhood Bootcamp as we tackled the 'R' inside of the PREP Work - RELATIONSHIP Health & Fitness.

This episode is for you if...

You have major anxiety around sex, intimacy, and communication with your partner that makes having sex or being passionate in any way nearly impossible, and you aren't enjoying the quality or quantity of sex and passion both you and your partner want and deserve.

FACT - Nothing will ever change in your world unless and until you take action.

So here is the first small, specific, and simple action I am CHALLENGING you to take RFN (Right F#cking Now!)...

Go to https://ignitetheimpact.com right now to join a group of Brothers who are very much in the same boat as you, battling the same demons, and working hard every day to Ignite the Impact they wish to see in their world.

Shoutouts to 

• Esther Perel for her amazing work inside of her book Mating In Captivity

Hope you enjoy the episode, my friend.

Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP036 - Episodes 033 through 036 of IBI represent the premier of the Brotherhood Bootcamp - an online training series that empower men to take what works inside the gym and apply it outside the gym to get stronger and healthier in the bedroom, the office, and especially inside of your own head.

This episode outlines Training Session #4 of Week #1 of the Brotherhood Bootcamp as we tackle the last piece of the PREP Work - PHYSICAL Health & Fitness.

This episode is for you if...

You have an eating addiction that is killing you from the inside out and you want to know what strategy I am using to kick fast food and binge eating out of my world once and for all.

FACT - Nothing will ever change in your world unless and until you take action.

So here is the first small, specific, and simple action I am CHALLENGING you to take RFN (Right F#cking Now!)...

Go to https://ignitetheimpact.com right now to join a group of Brothers who are very much in the same boat as you, battling the same demons, and working hard every day to Ignite the Impact they wish to see in their world.

Shoutouts to 

• My brother Philip Pape of at The Wits and Weights Podcast. 
• Be sure to check out Phillip at his website or on IG and see if he can help you as much as he has already helped me

Hope you enjoy the episode, my friend.

Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP032 - Episodes 029 through 032 of IBI were inspired by a super short video by Alex Hermozi that is absolutely packed with notable quotables that I stumbled upon while sitting on the couch on New Year's Eve while in one of my pits, and man, am I ever grateful that I did because this video got me to do the one thing I can never seem to get myself to do when I'm in my pits - take action!

This episode of IBI is for you if...

You're not in the shape you keep telling yourself you want to get into and you want a super simple 1-minute solution to make sure you stop breaking the commitments you make to yourself and others.

FACT - Nothing will ever change in your world unless and until you take action.

So here is the first small, specific, and simple action I am CHALLENGING you to take RFN (Right F#cking Now!)...

Go to https://ignitetheimpact.com/mmu right now to download your FREE MMU Blueprint so you can Ignite the Impact you wish to see in your world NOW!

Shoutouts to 

• Alex for this amazing YouTube video.
• Philip Pape for inspiring so much in such little time
• Bobby T, Bloomer, Jamison & DP for the constant inspiration and collaborative competition

Hope you enjoy the episode, my friend.

Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP031 - Episodes 029 through 032 of IBI were inspired by a super short video by Alex Hermozi that is absolutely packed with notable quotables that I stumbled upon while sitting on the couch on New Year's Eve while in one of my pits, and man, am I ever grateful that I did because this video got me to do the one thing I can never seem to get myself to do when I'm in my pits - take action!

This episode of IBI is for you if...

You are tired of the emotional rollercoaster of entrepreneurship (and life) and you want a simple strategy I used weekly to learn how to master your emotions so that they don't make you their b#tch!

FACT - Nothing will ever change in your world unless and until you take action.

So here is the first small, specific, and simple action I am CHALLENGING you to take RFN (Right F#cking Now!)...

Go to https://ignitetheimpact.com/mmu right now to download your FREE MMU Blueprint so you can Ignite the Impact you wish to see in your world NOW!

Hope you enjoy the episode, my friend.

Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP030 - Episodes 029 through 032 of IBI were inspired by a super short video by Alex Hermozi that is absolutely packed with notable quotables that I stumbled upon while sitting on the couch on New Year's Eve while in one of my pits, and man, am I ever grateful that I did because this video got me to do the one thing I can never seem to get myself to do when I'm in my pits - take action!

This episode of IBI is for you if...

Your relationship is lacking sex, intimacy, connection, and even communication, and you want to hear I was able to turn things around and save my relationship back in 2020.

FACT - Nothing will ever change in your world unless and until you take action.

So here is the first small, specific, and simple action I am CHALLENGING you to take RFN (Right F#cking Now!)...

Go to https://ignitetheimpact.com/mmu right now to download your FREE MMU Blueprint so you can Ignite the Impact you wish to see in your world NOW!

Hope you enjoy the episode, my friend.

Until next time...we got this!

Support the show