The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP058 - This episode was an absolute blast as I had my man Kevin from Next Level University on and we tackled so many amazing issues men face today from relationships to business to making money to feelings of self-worth.

Here are the challenges we be tackling today:

👉🏾  Challenge #1 - Why comparing yourself to other men can be a good thing if you simply do it the right way (15:19)

👉🏾  Challenge #2 - If you want to build better relationships with your partner and brothers this is one of the main characteristics you need to adopt (20:32)

👉🏾  Challenge #3 - One horrible habit that keeps men from connecting with their partners that all of us men are so guilty of at some point (27:25)

👉🏾  Challenge #4 - The two things men run away from that keep us trapped in living lives of mediocrity (39:10)

💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• Kevin over at Next Level University for providing some amazing action steps and inspiration in this episode

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint
• Mindset by Carol Dweck

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• Give it a 5-Star Rating on Spotify

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP057 - This episode is a deep dive into EP056 of IBI as I tackle what I believe are four of the biggest challenges we face as men that keep most of us stuck in a body no woman would find sexy, that is far from looking, feeling, and performing how we want and need them to live our most optimal life as men.

Here are the challenges we be tackling today:

👉🏾  Challenge #1 - The one thing I hate the most about the health and fitness industry that is costing men not just their health but their relationships and even their lives (5:17)

👉🏾  Challenge #2 - Why most men are fat and out of shape not because they're lazy but because they are UNCONSCIOUS LIARS (17:33)

👉🏾  Challenge #3 - When you lack the motivation to get to do the sh*t you know you need to do inside or outside the gym this NEW PERSPECTIVE will help big time (32:32)

👉🏾  Challenge #4 - Why you should never rely on other men to help you and the dangerous negative side-effects of men's groups (45:26)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• Josh over at Beyond the Kage and the Everyday's a Monday podcast
• DP and Jamison over at ST8.Love
• My Brotha from anotha motha BobbyT
• Phillip over at Wits and Weights
• The man, the myth, the legend Papa Denno

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint
• Book for Purpose Health & Fitness: The Way of the Superior Man
• Book for Relationship Health & Fitness: Mating in Captivity
• Book for Emotional Health & Fitness: The War of Art
• Book for Physical Health & Fitness: Atomic Habits
• Impact Theory w/ Kerri Walsh-Jennings

 🥰 ENJOY THE SHOW?

• Leave a review with Apple

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP056 - In this episode, I answer six questions about PHYSICAL Health & Fitness that I got from a few of my closest Brothers.

WARNING - Most of the answers I give are not answers you'll get from Google so they may sting because the truth is good like that.

Here are the Challenges that we be tackling today:

👉🏾  Challenge #1 -  Four reasons most men are in sh#t shape and what four simple steps you need to take to achieve and maintain amazing results (09:08)

👉🏾  Challenge #2 - How to improve mobility and flexibility while at the same time building strength and what do you need to do in the KITCHEN to compliment that (21:10)

👉🏾  Challenge #3 - What are is the quickest way to see results from your training and diet and how does sleep impact your training? (30:40)

👉🏾  Challenge #4 - Can you get jacked using light weights and is form really that important? (38:47)

👉🏾  Challenge #5 - Will you lose muscle if you add cardio to your routine? (43:21)

👉🏾  Challenge #6 - How do you know who and what information to trust with all the conflicting advice and so-called 'influencers' out there? (47:39)

👉🏾  Challenge #7 - Is there a red flag personality trait that makes you back away from a client? (50:18)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• Philip over at Wits & Weights for being my go-to man for nutrition coaching
• All my Brothers who shared their challenges with me so that I could address the BS out there and give you answers you may not want to hear but NEED to hear

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint
• EP054 of IBI w/ Josh

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP055 - This episode is all about taking the amazing inspiration we got from my Brother Josh in EP054 of IBI and putting that sh#t into ACTION!

I usually go with just four challenges but I couldn't help but go with five today so here they are:

👉🏾  Challenge #1 -  Can a man be 'intimate' with another man and why every man needs to start doing it on the regular (04:55)

👉🏾  Challenge #2 - How to deal with 'imposter syndrome' when you're trying to be the man and leader you know you are meant to be (15:00)

👉🏾  Challenge #3 - Why having huge goals is bullsh#t and how most men (myself included) lose sight of what's truly important (24:08)

👉🏾  Challenge #4 - What I believe is the number one reason why women are the ones to initiate divorce 70% of the time and what we men need to do to step up our games (37:53)

👉🏾  Challenge #5 - How to dramatically improve communication with your partner by taking one thing off the table (49:06)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• Josh over at Beyond the Kage and the Everyday's a Monday podcast

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint
• EP054 of IBI w/ Josh

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP054 - This episode is going to be a game changer for any man who is serious about leveling up as a man in a no-bullsh#t manner as my Brother Josh Coffman - Founder of Beyond the Kage and host of the Everyday's a Monday podcast gets vulnerable as f#ck!

As usual, here are the four challenges we be tacklin' today:

👉🏾  Challenge #1 -  Where do you even begin to search for and bond with men in a way that will actually lead you to face your demons, find your truth, and become the man you are meant to be (7:53)

👉🏾  Challenge #2 - How men can not just face their fears but learn to leverage our dark sides to produce more power, love, and light in our lives (24:36)

👉🏾  Challenge #3 - Why it's your fault if you get cheated on and how to own that shit or even better prevent it from happening in the first place(40:18)

👉🏾  Challenge #4 - The biggest mistake Josh made when he got out of prison and how being in prison was one of the best things that could have happened to and for him (58:16)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• Josh over at Beyond the Kage and the Everyday's a Monday podcast

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint
• The Mastery of Love by Don Miguel Ruiz
• The Four Agreements by Don Miguel Ruiz
• The Fifth Agreement by Don Miguel Ruiz

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP053 - Today, I'm taking the extremely wise words of my Brother Papa Denno from EP052 of Inspired By Impact and demoing how you can move from Inspiration to Implementation and Ignite the Impact you wish to see in your world.

Here are the four challenges we be tacklin' today:

👉🏾  Challenge #1 -  Why talking about your problems won't really solve them and what you need to do in order to actually move past your problems (4:23)

👉🏾  Challenge #2 - Why every man needs another man who will beat the shit out of him so that he doesn't become yet another subdued, weak, and powerless man (15:22)

👉🏾  Challenge #3 - Most men lack motivation because they have no clue what their Soul Purpose is and Papa Denno describes how to start going down the right path to finding it (25:31)

👉🏾  Challenge #4 -  How to avoid mental and emotional masturbation inside of men's communities and men's groups by knowing what to look for when you're considering joining one (37:54)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• The one and only Papa Denno for being the best friend and Brother a man could ask for
• Steve over at Team FitPak
• Josh over at Beyond the Kage and the Everyday's a Monday podcast
• Garrett J. White from Wake Up Warrior

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint
• The Weekly Weigh-In
• The Way of the Superior Man by David Deida
• Wake Up Warrior - the Men's Coaching Program that brought Papa Denno and me together and helped us both transform our lives
• The Voice of Knowledge by Don Miguel Ruiz
• The Power of Now by Eckhart Tolle
• Cal Newport on Impact Theory

 🥰 ENJOY THE SHOW?

• Leave a review with A

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP052 - Today, the world of Inspired By Impact meets the man who has become my best friend, mentor, and Brother in Battle - the one and only Papa Denno aka Dennis Martin.

👉🏾  Challenge #1 -  One habit most men have that they don't even realize is the divorce-by-a-thousand-cuts habit that explains why women initiate 70% of divorces (6:38)

👉🏾  Challenge #2 - Those of us men out there who are not 'manning' need only use the 'Man-Up Formula' Papa Denno uses to determine whether or not HE is 'manning up' (19:58)

👉🏾  Challenge #3 - How do you know when it's time to give up the steady paycheck and start cashing in on your true gifts? Two men talking about what it's like to burn the fucking boats and jump! (40:48)

👉🏾  Challenge #4 -  What is your SOUL'S PURPOSE? Papa Denno puts an amazing perspective on this - one that has allowed me to discover, define, and declare my Soul Purpose inside of my world (47:17)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• The one and only Papa Denno for being the best friend and Brother a man could ask for

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint
• The Weekly Weigh-In
• The Way of the Superior Man by David Deida
• Wake Up Warrior - the Men's Coaching Program that brought Papa Denno and me together and helped us both transform our lives

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP051 - Today, we be tackling four very specific challenges based on the AMAZING convo I had with my Brotha from anotha motha, BobbyT:

👉🏾  Challenge #1 -  Why most men settle for mediocrity when it comes to living with purpose and a critical step to not just finding your purpose but living it  (3:48)

👉🏾  Challenge #2 - When your partner's moods are too much to deal with a simple strategy you can start practicing today to end the insanity  (13:54)

👉🏾  Challenge #3 - If you're being accused of not 'opening up' enough what is step number one and how do you get better at opening up (30:43)

👉🏾  Challenge #4 - You know you need to get your ass in better shape and you want to know what I recommend all my clients do so that they don't keep running on the treadmill to nowhere (51:22)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• Ma Brotha BobbyT for b being so open, vulnerable, and inspirational
• Ma man Kevin over at Next Level University
• Philip Pape your go-to nutrition coach over at witsandweight
• Harvey over at the Men Are the P.R.I.Z.E. podcast
• Scott over at the Power of Progress Podcast
• Allan...my emotional savior!
• RANDOM -  Chris Williamson...you inspire the SHIT outta me and I can't wait for the day we connect

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint
• The Weekly Weigh-In
• Atomic Habits by James Clear
• The Way of the Superior Man by David Deida
• Mating In Captivity by Esther Perel

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP050 - WARNING! If you're offended by talk of the 'n-word', the 'c-word', and some pretty deep convo between two men who are just keepin' it real, this episode may not be for you.

I am SUPER pumped to have my brotha from anotha motha the one and only BobbyT with me on this episode as we get into addressing some of the most difficult challenges men are facing today:

👉🏾  Challenge #1 -  How to remove yourself from the online circle jerk that is most men's groups and actually start taking action to improve your life (12:11)

👉🏾  Challenge #2 - What you can do when you hit rock bottom so that rock bottom doesn't become your everyday dwelling place (32:50)

👉🏾  Challenge #3 - How porn addiction and a lack of self-confidence keeps us from reaching our potential as men  (57:46)

👉🏾  Challenge #4 - Why most men ruin their relationships one day at a time not by what they do but instead by avoiding what must be done (104:31)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Click here to download your FREE MMU Blueprint and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• Ma Brotha BobbyT for b being so open, vulnerable, and inspirational
• RANDOM -  Chris Williamson...you inspire the SHIT outta me and I can't wait for the day we connect

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP049 - The kick-off for Season #3 of Inspired By Impact will answer the following three critical questions for all my Brothers out there...

👉🏾  Question #1 -  How do you improve communication with your partner so that you can grow together instead of growing apart? (5:48)

👉🏾  Question #2 - How do you balance work, relationships, and life so that one doesn't take over while the others get lost in the weeds and eventually die? (21:11)

👉🏾  Question #3 - How do you keep the momentum going after the initial motivation to change has worn off so that you don't end up screwing over yourself and the people who count on you?(32:55)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Click here to schedule a FREE 30-minute zero-sales-allowed call with me to set up your very own Training Program for Life

 👊🏾 SHOUT-OUT TO

• Philip from Wits and Weights
• Paul from the Healthy Fit Life Podcast
• Ma Brotha BobbyT
• Ma Brotha Papa Denno
• Chris Williamson over at the Modern Wisdom podcast
• Kevin over at Next Level University
• Ma man Tom Bilyeu over at Impact Theory

 👉🏾 RELATED LINKS

• The Way of the Superior Man
• Atomic Habits

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 🎙ABOUT THE SHOW 
 
What does it take to be a Modern Man? 

One who can not just cope with the challenges of relationships,  work, family, and health. But a man who knows, speaks and lives his truth every single day through his actions not just his words. 

It’s simple.
 
Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

 H

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