The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP048 - This episode is for you if...

👉🏾  You are a man who is living a weakened, impotent existence and you want the solution to living the life you are meant and deserve to live

👉🏾 You want to know how to improve the quality of your romantic relationship without having to do MORE work

👉🏾 You want to know why 80% of suicides are men based on what an army war vet who has experienced it first-hand has to say about it

👉🏾 You're still stuck in the same body, relationship, and life you've had for as long as you can remember despite the fact that you read all the books and do all the self-help bullsh#t 

📲 CLICK HERE to get instant access to the Mental Muscle-Up Blueprint and show us how YOU MMU!

 👊🏾 SHOUT-OUT TO

• My Brother Ashton for all the inspiration from EP038 of IBI

 👉🏾 RELATED LINKS

• Essentialism - The Disciplined Pursuit of Less
• The Way of the Superior Man

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 🎙ABOUT THE SHOW 
 
What does it take to be a Modern Man? 

One who can not just cope with the challenges of relationships,  work, family, and health. But a man who knows, speaks, and lives his truth every single day through his actions not just his words. 

It’s simple.
 
Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

EP048 - This episode is for you if...

👉🏾  You are a man who is living a weakened, impotent existence and you want the solution to living the life you are meant and deserve to live

👉🏾 You want to know how to improve the quality of your romantic relationship without having to do MORE work

👉🏾 You want to know why 80% of suicides are men based on what an army war vet who has experienced it first-hand has to say about it

👉🏾 You're still stuck in the same body, relationship, and life you've had for as long as you can remember despite the fact that you read all the books and do all the self-help bullsh#t 

📲 CLICK HERE to get instant access to the Mental Muscle-Up Blueprint and show us how YOU MMU!

 👊🏾 SHOUT-OUT TO

• My Brother Ashton for all the inspiration from EP038 of IBI

 👉🏾 RELATED LINKS

• Essentialism - The Disciplined Pursuit of Less
• The Way of the Superior Man

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 🎙ABOUT THE SHOW 
 
What does it take to be a Modern Man? 

One who can not just cope with the challenges of relationships,  work, family, and health. But a man who knows, speaks, and lives his truth every single day through his actions not just his words. 

It’s simple.
 
Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP047 - This episode is for you if...

👉🏾  You need a kick in the d*ck to wake your a$$ up because you're living WAY below your potential

👉🏾 You want to know why most men are living lives of quiet desperation as James shares what I believe is one of the most powerful truths when it comes to us men 'doing our best'

👉🏾 You find yourself battling with anxiety, stress, and even depression and you want to know the 21 questions I've used to pull myself out of my darkness time and time again

👉🏾 You want to know your role and shut your mouth so that you can finally step into the truth and power you have as a man in today's world

✋🏾Before We Get Started…

Every single episode we tackle what’s called the Mental Muscle-Up aka the MMU, which is designed to do one thing - take you from inspiration to implementation and Ignite the Impact you wish to see in your world.

📲 CLICK HERE to get instant access to the Mental Muscle-Up Blueprint and show us how YOU MMU!

 👊🏾 SHOUT-OUT TO

• My Brother Jamison for all the inspiration from EP019 of IBI
• The Godfather himself, DJ from White Lion Athletics for his inspiration inside of EP017 of IBI
• Yours truly for inspiring the sh*t outta myself in EP024 of IBI\
• The complete list of 21 questions I use to pull myself out of my darkness can be heard here on EP009 of IBI

 👉🏾 RELATED LINKS

• Atomic Habits by James Clear
• The Turnaround Tool

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 🎙ABOUT THE SHOW 
 
What does it take to be a Modern Man? 

One who can not just cope with the challenges of relationships,  work, family, and health. But a man who knows, speaks, and lives his truth every single day through his actions not just his words. 

It’s simple.
 
Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP046 - This episode is for you if...

👉🏾 You're willing to admit that your body looks, feels, and performs like sh*t (compared to how YOU think it should look, feel, and perform), and you want to know what I did to transform my body, and how I plan on doing it again

This episode of Inspired by Impact represents Training Session #4 inside of Week #5 of the Brotherhood Bootcamp.

This 4-part series is actually the FOUNDATIONAL series where I take one quote from the four most critical books I recommend every man consume and bring to life.

✋🏾Before We Get Started…

Every single episode we tackle what’s called the Mental Muscle-Up aka the MMU, which is designed to do one thing - take you from inspiration to implementation and Ignite the Impact you wish to see in your world.

📲 CLICK HERE to get instant access to the Mental Muscle-Up Blueprint and show us how YOU MMU!

 👊🏾 SHOUT-OUT TO

• J-Fro, James, BobbyT, G-Spot and ma man Phillip!

 👉🏾 RELATED LINKS

• Atomic Habits by James Clear
• Philip Pape at witsandweights.com
• EP024 of IBI - the four things you need to master to transform your life

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 🎙ABOUT THE SHOW 
 
What does it take to be a Modern Man? 

One who can not just cope with the challenges of relationships,  work, family, and health. But a man who knows, speaks and lives his truth every single day through his actions not just his words. 

It’s simple.
 
Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP045 - This episode is for you if...

👉🏾 You're nowhere near where you want to be or thought you would be at this point in your life despite the fact that when you look back over the last year or even decade that you've been putting in the work, which clearly isn't working for you

This episode of Inspired by Impact represents Training Session #3 inside of Week #5 of the Brotherhood Bootcamp.

This 4-part series is actually the FOUNDATIONAL series where I take one quote from the four most critical books I recommend every man consume and bring to life.

✋🏾Before We Get Started…

Every single episode we tackle what’s called the Mental Muscle-Up aka the MMU, which is designed to do one thing - take you from inspiration to implementation and Ignite the Impact you wish to see in your world.

📲 CLICK HERE to get instant access to the Mental Muscle-Up Blueprint and start training to be a better man today!

 👊🏾 SHOUT-OUT TO

• Ashton, BoobyT, Dennis, James, and BLOOMER for providing the spots I needed to start BEING the student/master of my emotions

 👉🏾 RELATED LINKS

• The Way of the Superior Man by David Deida
• EP038 of IBI with Ashton Lavarek from The Art of Winning podcast
• EP019 of IBI with James from the STR8.Love podcast

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 🎙ABOUT THE SHOW 
 
What does it take to be a Modern Man? 

One who can not just cope with the challenges of relationships,  work, family, and health. But a man who knows, speaks and lives his truth every single day through his actions not just his words. 

It’s simple.
 
Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP044 - This episode of Inspired by Impact represents Training Session #2 inside of Week #5 of the Brotherhood Bootcamp.

This 4-part series is actually the FOUNDATIONAL series where I take one quote from the four most critical books I recommend every man consume and bring to life.

This episode is for you if...
 
 👉🏾 You know you need to step up your game with your partner and don't want to be like old Carl and wait until it is too late to change.

✋🏾Before We Get Started…

Every single episode we tackle what’s called the Mental Muscle-Up aka the MMU, which is designed to do one thing - take you from inspiration to implementation and Ignite the Impact you wish to see in your world.

📲 CLICK HERE to get instant access to the Mental Muscle-Up Blueprint and start training to be a better man today!

 👊🏾 SHOUT-OUT TO

• Ashton Laverek of at The Art of Winning podcast for being a massive inspiration to JL and I inside of EP038 of Inspired By Impact
• lorinkrenn @lorinkrenn on IG for the amazing work you do and for inspiring JL to remind me how much she trusts her King

 👉🏾 RELATED LINKS

• The Way of the Superior Man by David Deida

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 🎙ABOUT THE SHOW 
 
What does it take to be a Modern Man? 

One who can not just cope with the challenges of relationships,  work, family, and health. But a man who knows, speaks and lives his truth every single day through his actions not just his words. 

It’s simple.
 
Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP043 - This episode of Inspired by Impact represents Training Session #1 inside of Week #5 of the Brotherhood Bootcamp.

This 4-part series is actually the FOUNDATIONAL series where I take one quote from the four most critical books I recommend every man consume and bring to life.

This episode is for you if...
 
 👉🏾 You’re a man who knows he is suffering in silence and you want to know what the REAL cure to your lack of purpose and lack of passion is.

✋🏾Before We Get Started…

Every single episode we tackle what’s called the Mental Muscle-Up aka the MMU, which is designed to do one thing - take you from inspiration to implementation and ignite the impact you wish to see in your world.

📲 CLICK HERE to get instant access to the Mental Muscle-Up Blueprint and start training to be a better man today!

 👊🏾 SHOUT-OUT TO

• My Brothers inside of the Brotherhood Brickhouse who constantly inspire me to step into the Truth of Who I Am

 👉🏾 RELATED LINKS

• Essentialism, The Disciplined Pursuit of Less

 🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

 🎙ABOUT THE SHOW 
 
What does it take to be a Modern Man? 

One who can not just cope with the challenges of relationships,  work, family, and health. But a man who knows, speaks, and lives his truth every single day through his actions not just his words. 

It’s simple.
 
Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP042 - If you're a man who, like me, eats like sh*t when you feel like sh*t, this bad boy is for you because I figured something out that works awesome for me!

This episode represents Training Session #4 from Week #2 of the Brotherhood Bootcamp - PHYSICAL Health & Fitness.

 
👊🏾 FIRST THINGS FIRST?

 👉🏾 Download your free MMU Blueprint here

 👊🏾 SHOUT-OUT TO

• Ma man Philip Pape over at witsandweights.com 
• Ma man BobbyT @justbobbyt for always inspiring the shit outta me and agreeing to be my guinea pig for the Brotherhood Bootcamp

 👉🏾 RELATED LINKS

• Philips podcast Wits & Weights is a MUST for any man who wants to transform his body

🥰  ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

🎙 ABOUT THE SHOW 

What does it take to be a Modern Man? 

It’s simple.
 
 Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

Hope you enjoyed today's training session, my Brother.
 
Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP041 - If you're a man who struggles with the darkness inside you - especially in the evenings - and you always find yourself feeling depressed, anxious, or even having panic attacks come 4 pm because you can't get yourself to do anything other than watch Netflix, this bad boy is for you, my brother.

This episode represents Training Session #3 from Week #2 of the Brotherhood Bootcamp - EMOTIONAL Health & Fitness.

 
👊🏾 FIRST THINGS FIRST?

 👉🏾 Download your free MMU Blueprint here

 👊🏾 SHOUT-OUT TO

• Ma man Philip Pape over at witsandweights.com 
• Ma man BobbyT @justbobbyt for always inspiring the shit outta me and agreeing to be my guinea pig for the Brotherhood Bootcamp

 👉🏾 RELATED LINKS

• Philips podcast Wits & Weights is a MUST for any man who wants to transform his body
• My Evening Expansion playlist on Spotify
• My Morning Mastery 2.2 playlist on Spotify

🥰  ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

🎙 ABOUT THE SHOW 

What does it take to be a Modern Man? 

It’s simple.
 
 Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

Hope you enjoyed today's training session, my Brother.
 
Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP040 - If you are a man who is struggling with his sex game - whether it be non-existent, mediocre, or good but not great - trust me when I tell you that I feel you, bro!

In this episode, we go deep into what it's gonna take to step up your game in between the sheets.

This episode represents Training Session #2 from Week #2 of the Brotherhood Bootcamp - RELATIONSHIP Health & Fitness.

 👊🏾 FIRST THINGS FIRST?

 👉🏾 Download your free MMU Blueprint here

 👊🏾 SHOUT-OUT TO

• Ma man Philip Pape over at witsandweights.com 
• CJ Rodriguez from the Masculine Health Solutions podcast
• Ma boy James over at the STR8.Love podcast

 👉🏾 RELATED LINKS

• Philips podcast Wits & Weights is a MUST for any man who wants to transform his body
• The Way of the Superior Man - the first book every man needs to read
• The Multi-Orgasmic Man - the next book every man needs to read

🥰  ENJOY THE SHOW?

• Leave a review with Apple
• Give it a 5-Star Rating on Spotify

🎙 ABOUT THE SHOW 

What does it take to be a Modern Man? 

It’s simple.
 
 Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

Hope you enjoyed today's training session, my Brother.
 
Until next time...we got this!

Support the show