The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP028 - With the myriad of choices we are faced with when it comes to living our best lives and being our most authentic selves, what single guiding principle can keep us from wasting our time, and our lives so that we avoid taking our dreams to the grave with us?

🎙️ In today's PodWod - aka our Podcast Workout of the Day - we are crushing every area of the REPP Work by figuring out what is one small, specific, and simple step you will schedule and commit to taking in the next 24 hours to become crystal fucking clear about Who You Are.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, ME!

 👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP027 - If we are our own worst enemy, and this enemy typically shows up as self-sabotage, how the hell do we manage or even eliminate self-sabotage so that we stop taking 2 steps forward only to take 3, 5, or 768 steps back?

“Habits seem to make little difference on any given day, and yet the impact they deliver over the months and years can be enormous.” - James Clear

🎙️In today's podcast, we're going to take a very different look at self-sabotage and discover not the root cause but the seeds of self-sabotage that we need to become aware of if we ever hope to level up our PHYSICAL Health & Fitness.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, Paul Salter

• Wits & Weights EP165 - The Stealth Mind Trick to Turn Excuses Into Action w/ Paul Salter - Apple | Spotify
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 👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

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Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP026 - If we can Google the answer to pretty much every problem we have, why are so many of us still struggling to live the life that we want?

“If you don’t know who you want to become or the life you want to live, you need to figure that out today or tomorrow will be the same as yesterday.”  - Topher Pike

PREFACE - Most of us - if we’re being honest with ourselves - have a ton we can be grateful for and do live truly extraordinary lives relatively speaking. At the same time, I would argue two things:

• 1 - Most of us gave up on our dreams so long ago so we’ve simply forgotten about what we envisioned for our lives
• 2 - We’ve convinced ourselves that the life we are living is good enough 

Either way, we once had a vision of what our lives COULD be and the reality we are living in is a very far cry from that vision.

🎙️In today's podcast, I’m going to go off a little bit for sure as I dive into a fundamental flaw we make as humans that keeps us from living the life we envision for ourselves and the people we love.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

 👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP025 - How do you deal with the mind-fuck that is Imposter Syndrome so that you don’t let that piece of shit voice in your head stop you from becoming the Leader you are meant to be?

🎙️In today's podcast, we’re getting some of the best advice I have ever heard from a man who has built several successful businesses despite COVID, despite the enormous amount of competition in the Health & Fitness industry, and despite the demon known as Imposter Syndrome that even those who seem to be at the top of the mountain battle daily.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, Andrew Romeo from Romeo Athletics

• IBI EP102 - How Does Having or Lacking Purpose Impact Men? - Apple | Spotify
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 👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🎙️Today we don’t have a PodWod. As much as I say it’s critical to make sure we are always taking one small, specific, and simple step so we’re just not passively consuming content - aka mental masturbation - I’ll be the first to admit that sometimes, masturbation can be amazing so hopefully, one of my 5 regrets gets you off in just the right way today.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, ME!

 👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP024 - If you’re a man who has a habit of numbing your pain caused by stress and anxiety - whether that’s through booze, social media, Netflix, porn, drugs, or work - what is the simple mindset shift you can make so that you can begin to face life’s challenges head-on and come out victorious?

🎙️ In today's podcast, we are going to be talking about something that has me shaking my head as I write this because it’s a mistake that I didn’t even realize I was making for the first 26 years of my life as an adult that cost me more life than I can possibly quantify.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, ME!

 👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP023 - How can you ensure you not only leave a legacy when you die but LIVE a legacy while you’re still alive for those you love most?

🎙️ In today's podcast, we are going to be diving DEEP into what living and leaving a legacy looks like in DAILY ACTION as we’ll be introduced to a word and perspective I’m willing to bet you’ve never heard of or considered that, if understood, accepted, and practiced could dramatically improve the quality of the relationships you have with those you love most.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, Blake Rivers from The How Absurd Podcast

• The How Absurd Podcast EP11 - Sonder, Individualism, & Connection - Apple | Spotify
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 👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP022 -  If you’re a man who is obsessed with getting bigger, stronger, leaner, and meaner, what is the ‘secret sauce’ mindset shift you’ve perhaps never considered that could bring your motivation, performance, and results to a whole new level?

🎙️ In today's podcast, we are going to be doing a massive ego check as we be training PHYSICAL Health & Fitness so that you can truly test the limits of your individual potential.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, Philip Pape from the Wits & Weights Podcast

• Wits & Weights Podcast EP195 - Bigger Isn’t Always Better for Strength or Metabolism (Scaling Laws) - Apple | Spotify
• Instagram
• Website

 👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 Since having a clear purpose is an inarguable ingredient in the recipe for a successful life as a man, why do the vast majority of men feel they don’t have one

But first…do men need a clear purpose to be a ‘successful man’?

👉🏾 10% of men would say they know what their life purpose is, and only 5% say they are following that purpose on a regular basis

👉🏾 Lacking purpose is a significant contributor to depression and anxiety in men

👉🏾 Studies have shown that having a clear purpose has a significant influence on your physical health because of the impact it has on your mental health

👉🏾 No man wants to wake up when he’s in his 50’s or 60’s and say to himself, ‘What the fuck am I doing with my life? Is this all there is?’

🎙️ In today's podcast, we are going to redefine what this whole Purpose business is all about by tackling, you guessed it, PURPOSE Health & Fitness so that you can discover, define, and declare YOUR purpose to YOUR world.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, Traver Boehm

• Instagram
• The UNCivilized Podcast - Apple | Spotify
• Inspired By Impact w/ Traver Boehm - Apple | Spotify

 👉🏾  Here's the link to the article I referenced, Why Men Need Purpose (And Why They're Not Finding It)

 👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP020 - Since more men are suffering in silence than we are even aware of - perhaps you’re one of them (I know I sure as hell am!) - what can we do for ourselves AND our Brothers to make sure we don’t add to the alarming statistics around Men’s Mental Health?

🤔  What are those alarming statistics?

👉🏾 Suicide is the leading cause of death for men under 50

 👉🏾For every death by suicide, approximately 20 attempts are made

 👉🏾 Each death by suicide leaves behind a community of bereaved family, friends, colleagues, and acquaintances. For every death by suicide, at least 7 to 10 people are directly affected by the loss

 👉🏾 Research shows that mental illness is the most important risk factor for suicide. More than 90% of people who die by suicide struggle with their mental health and/ or addiction. Researchers estimate that up to 60% of people who die by suicide have major depression

🎙️ In today's podcast, I’m going over the mindset and strategy I have found works extremely well for me when it comes to both my mental health and, as a result, my relationship with depression in hopes of bringing more awareness and conversation to this head-shakingly obvious solution to men’s mental health issues.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, Dai Manuel

• Instagram
• The 2% Solution Podcast - Apple | Spotify

 👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

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