Welcome to Class #4 of our 4-week training on how to end binge eating permanently and sustainably, without any dieting, food rules, or therapy.

It's the most detailed free course I've taught this whole year. :-)

In Classes #1 and 2, we focused on deepening your ability to access your hidden superpower state … to literally change the state of your body and mind on the spot, and why that’s such a big key for the permanent end of disordered eating.

You can find and listen to Class #1, Class #2 and Class #3 on our Podcast.

In Class #3, we focused on 3 key topics: hunger, satisfaction, and emotional eating.

This week in Class #4, we discussed the mental side of ending binge eating. We covered what elements you need to cultivate for sustainability and overcoming self-sabotage. We also covered 5 of the most common mindset-related obstacles that come up for our clients. You won’t want to miss it!

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If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108