Alistair from Wingmen shares his experiences as an anxious person. We discuss how anxiety impacts his personal and professional life, and we learn what the group, Wingmen, is all about.

https://www.wingmen.org.uk

In this episode I talk to Ella from Open Country about how being disabled can affects people's lives. We discuss how getting out and about can help build confidence and encourage disabled people not to hide from the world. www.opencountry.org.uk

Does anxiety ever make you freeze? What’s it all about and how do we cope with it? Does it keep us safe or create distance? What can others do to help?

Why do we do that, and what do we do about it?

In this episode I talk about my newly released audio book.

How can sex and intimacy can be used to affect the balance of power in a relationship. Withdrawal of it can sub-consciously be a way to display our power in a relationship.

On this episode I discuss how feelings of loss can sometimes lead to other painful feelings and emotions arising.

In this episode I explore the anxiety, fear and worry that can stem from not knowing who is watching us, or saying things about us which we can’t control or stop.

Today I explore the feelings of being invisible; getting pushed by in queues and not getting served at the bar. Sound familiar? Why is this and what can you do to change it?

I can still remember the pain I went through in my teenage years. 50 years later I explore the affect it had on me.

Is how we parent our children influenced by our own parents, and how they raised us? Once we become parents, how can we learn from our past to do the best by our children?