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In this episode of Minds & Mics, I talk with psychologist and author Pia Callesen about overthinking and the metacognitive approach to emotional struggles like anxiety and depression.
Show Notes
Here are some of the highlights from our conversation:
You can learn more about Pia and her work here:
Get New Episodes First
Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released
4.9
9393 ratings
In this episode of Minds & Mics, I talk with psychologist and author Pia Callesen about overthinking and the metacognitive approach to emotional struggles like anxiety and depression.
Show Notes
Here are some of the highlights from our conversation:
You can learn more about Pia and her work here:
Get New Episodes First
Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released
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