Welcome to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be.

In this episode, we’re chatting about your inner circle and the 5 Friends Theory - because who would we be without our besties? 

 

🧾 LINKS & RECEIPTS

Why Your Circle Matters - The Mindful Psychologist 

The Friends Closest To You Help You Live Longer - Super Age

Whom You Surround Yourself With Matters - Krista Ryan

Mirror Effect - Substack 

The 5 Friends Theory - Jim Rohn

The 5 People Closest To You Are Setting The Pace Of Your Life - Instagram

Lifelong Social Support Can Slow Biological Ageing - Study

 

⚡CHUCK US A FOLLOW

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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