The Midlife Sex Coach for Women™ Podcast

Join us this week to discover why I specialize in helping midlife women with their sexual intimacy issues. I'm showing you how to approach sex from a fun perspective and why you can have an amazingly happy and healthy sex life, whether you are partnered or not!

Get full show notes and more information here: https://soniawrightmd.com/20

As we start this new year, I want to introduce the thought of mindfulness as it relates to sexual intimacy. Join me this week as I talk about the concept of mindfulness and the importance of being in the present moment. I'm sharing the importance of mindfulness in everyday life and showing you how to use it on your journey to achieving your sexual intimacy goals this year.

Get full show notes and more information here: https://soniawrightmd.com/19

Tune in this week as I answer a range of interesting questions about sexual intimacy, and discuss topics such as polyamory, medical anomalies, and erectile dysfunction. I'm explaining the importance of self-care in sexual intimacy and why getting to know your body on a deeper level can help you appreciate your true beauty.

Get full show notes and more information here: https://soniawrightmd.com/18

Join me this week as I answer many more interesting questions, and share some of my own opinions about sexual intimacy. I'm helping you learn more about your vagina and explaining why you are ultimately responsible for your own pleasure. I have some great questions this week, Diamonds, and I love helping you. Don't forget to tune in for part two next week!

Get full show notes and more information here: https://soniawrightmd.com/17

In this episode, I'm showing you how you are in control of the sexual intimacy in your life and why you don't have to give up on sexual intimacy just because penetrative sex is not there. I share some tips to change your mindset and explain why stopping your resistance to sexual issues will help you cope more effectively in the long run.

Get full show notes and more information here: https://soniawrightmd.com/16

Join me this week as I discuss why so many women prioritize their partner's pleasure during sexual intimacy, and why you are entitled to an equal level of sexual pleasure as your partner. I'm discussing why there is a pleasure gap in heterosexual relationships and sharing some tips to help you believe you are worthy and deserving of pleasure in your life.

Get full show notes and more information here: https://soniawrightmd.com/15

Join me this week as I discuss why so many sexual intimacy issues are a result of bullying and why my coaching services are bully-free zones. I'm sharing why people need to feel safe enough to get vulnerable and improve their sexual difficulties, and how you can give up the bullying and focus on healing. Remember, Diamonds, the amazing gift of sexual intimacy is all for you, and about you!

Get full show notes and more information here: https://soniawrightmd.com/14

Join me this week as I discuss the concept of being 100% worthy and how to think about yourself through a lens of self-compassion. I'm sharing why your worth is never defined by somebody else, and what your life could look like if you chose to believe that you are already 100% worthy, loveable and sexy. The choice is yours, Diamonds!

Get full show notes and more information here: https://soniawrightmd.com/13

In this episode, I'm sharing why it's so important to push yourself out of your comfort zone, even if it feels difficult at first. I'm showing you how to get truthful with yourself, and why embracing discomfort now will help you work through the problem and get closer to the solution. Remember, Diamonds, when you take the risks, you reap the benefits.

Get full show notes and more information here: https://soniawrightmd.com/12

In this episode, I'm explaining what sexual anxiety is and how it shows up in the lives of many women. I share the issues that this type of anxiety can cause and show you how to take responsibility for the sexual intimacy you want to create, coming from a place of self-compassion and love.

Get full show notes and more information here: https://soniawrightmd.com/11