Multimedia Journalist and Motivational Speaker Kevin McShan joins us on this episode of the Million Dollar Body. Kevin hosts the "Let's Have This Conversation" podcast, which focuses on bringing diverse content in a large assortment of diverse content in all facets of our news cycle. From news, sports, business technology, fitness, lifestyle, entertainment and politics. McShan hopes to bring the viewers an informative, thought-provoking experience.

Feeding an insatiable appetite for distributing knowledge and information to all people and telling their stories of inspiration and courage is what truly drives Kevin as a podcaster and in life.

Kevin lives with Spastic Quadriplegic Cerebral Palsy. However, rather than dwell on his personal restrictions the greatest gift he could ever give to the world is to celebrate his life and all of the life lessons he's been put on earth to teach and all of the wisdom he's gained through his disability, and he seeks to help others, of all walks of life, share their story as well.

While other look at Kevin and think "What an inspirational person" Kevin believes that he's simply consistent, and by DOING the mundane action that he knows are important, each and every day, he can inspire more people to greatness than a single event, speech, or podcast. 

Join us for an awesome convesation with Kevin and his personal support worked Alan Strilchuck and make sure to check out the Let's Have this Conversation podcast here:

If you’re ready to hear from a top nutrition coach about how to make informed, long-term decisions that have a real impact on your physique and are in line with the lifestyle you want, listen to this talk with Ben Brown!

Ben is the owner of BSL Nutrition and I love his approach to fitness. He designed his year-long fitness programs with several important things in mind:

➡️ Data-driven techniques that take people’s differences into consideration and not just the generic stuff—he considers things like your environment, your stage of life, your health history, your readiness, and so much more when he designs your program.

➡️ How to empower you to become your own nutrition detective which requires learning what works best for your unique body and then being able to maintain it.

➡️ He factors in bumps in the road. Often shorter programs don’t consider life emergencies or unforeseen events and they don’t give the process enough time to collect adequate  data to make the best decisions.

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

Blood flow restriction training is a great way to improve muscle tone and strength. BFR training has been used by professional athletes, weightlifters, bodybuilders, power lifters and even Hollywood actors who are looking for that ripped look. BFR training uses pressure cuffs or wraps on the muscles in order to restrict blood flow without cutting off circulation. BFR training has only recently become popular with the general public because of its amazing results!

In this interview with Dr. Mike DeBord of B3 Sciences, we go in depth on:

BFR training is the perfect way to get that lean, toned look without having to spend hours in the gym! BFR has been proven to increase muscle strength and tone by as much as 20% with only 1-20 minutes of BFR training. Athletes are also able to improve their speed and agility when BFR training because it increases blood flow to the area, as well as causing a "hormonal cascade" of HGH, and IGF1 that can result in improved healing and recovery as well as more muscle and strength.

BFR training is a great way to recover from an injury because BFR training can be used on the extremities, but just because you can't "occlude" your back or shoulders doesn't mean you wont get any benefits - the increased amount of HGH and IGF1 will result in noticeable changes throughout the body.

BFR has also been proven to increase bone density by up to 15% in just 12 weeks! BFR is so much safer than using heavy weights or other types of resistance exercise for elderly populations, people dealing with Arthritis, or anyone who is looking to get in shape, but has never worked out before.

Click the link below to find out more about B3 bands and Listen to the episode to hear more about this incredible new technology.

nate.b3sciences.com

On this week’ episode of the Million Dollar Body podcast, I’m laying out exactly what it takes to get shredded versus getting lean for life and why the Million Dollar Body method is better for busy dads who are ready to get rid of the dad bod with enough time to be present with their families, i.e. not training all the time.

You’ll learn:

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

Serial entrepreneur? Advertising & digital media expert? Podcast host? Youtube celebrity in-the-works? The truth is, one could say, Christian Lovrecich is the closest thing to a digital renaissance man.

He’s currently on a mission to not only help businesses scale from 6 to 7, 8 figures (or higher), harnessing the full power of Facebook ads through innovative marketing strategies. In other words, he makes his clients cut through the noise fast & simple, leaving their competitors wondering “Boy, what just happened?”

And it doesn’t stop there. For those who want an insight into the mind of a brilliant modern advertiser, every week he shares his most recent marketing & advertising insights through his YouTube channel Pixlfeed. But Christian is all about pushing the envelope one step further…

That’s why his Podcast is a true labor of love when it comes to truly fleshing how modern & successful entrepreneurs have built their way to the top, in friendly, hour-long interviews with them you can watch while sipping down your favorite drink.

In this interview with Christian, we hear his stories of multiple times getting kicked in the teeth and how he was able to take some tough situations and turn them to his advantage.

PLUS, if you're looking for a kick-as$ business idea, Christian drops some serious knowledge here. 

Listen to what he has to say about Youtube, FB Ads, and the future of copywriting here

Check out Christian's Youtube Channel: https://www.youtube.com/channel/UCDgXJpL26EpZsC-OkdrOxiw

In this week’s episode of the Million Dollar Body podcast, you’ll learn the secrets to a successful detox including things like which nutrient-dense foods to eat (hint: green faces) and which stats and supplements mean absolutely nothing aka you can stay away from the $800 of rare supplements Gyweneth Paltrow dumps in her morning smoothies.

Instead, you’ll learn:

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

On this week’s episode of the Million Dollar body podcast, Garrett and I discuss the most strategic approach to fat loss and how to ensure that the results you’re getting today are the results you’re maintaining five years from now.

You’ll learn:

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

On this week’s episode of the Million Dollar Body podcast, get ready because I’m about to go deep in on the science behind the keto diet, including ways it can harm your body (cellular damage) and what’s happening during the dreaded “keto flu.”

🔥 KEY TAKEAWAYS 🔥

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

You do not want to miss this episode.

In addition to being a class act with an incredible message, Dane give the ULTIMATE LIFE HACK if you've ever had a hard time buying an amazing present for someone else. 

For sure this will be a game changer for me, and I hope you enjoy it as well.

In this episode of the MDB podcast, we get down with Dane to talk through his new book, The Dream Machine, and how to create an incredible culture that makes people come back again and again, and have fun doing in. 

Dane Espegard is a culture consultant who teaches, assists and executes the implementation of a Culture centered around Dream Achieving. The system is bottom-up and puts the emphasis on the development and personal lives of the team member. Dane works with companies in a very simple manner to get the culture started and leaves them with some very easy to implement steps. Connect with Dane at www.DaneEspegard.com.

Dane has been public speaking and training individuals for 15+ years while implementing his system for Vector Marketing where he is a Division Manager and operating one of the top performing teams in the nation. Dane brings a successful people-oriented method to market in his latest book, The Dream Machine so other leaders can benefit from the extraordinary transformation to their teams and businesses.

If you purchase 3 copies of the book (-www.thedreammachinebook.com or amazon) just email Dane's team to get a free ticket to a Dream Machine Workshop. 

On this week’s episode of the Million Dollar Body podcast, I’m diving deep on what it takes to be successful no matter what. Success doesn’t require perfection or never falling off track, it’s all about imperfect action takers having a willingness to learn and an open minded self-awareness to make the necessary changes you need to internalize success.

You’ll learn:

💪 How to internalize success so that the results come no.matter.what.

💪 How to engineer “hard” in your life that develops character, strength, and perseverance which spills over into so much more than your fitness

💪 Bonus! A sneak peek of the tattoo on my chest, why I got it, and how it moves me toward success everyday.

Catch the next episode live on Tuesday! Join the Million Dollar Body group.