The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

On this week’s episode of the Million Dollar Body podcast, I’m talking about fat loss strategies you can use starting today that are going to make a huge difference in your physique, even if you’ve been diligent with the basics, e.g. nutrition, weight training, etc. 

You’ll learn:  

💪 A framework (NOT a diet) for eating everyday that teaches your body to burn fat, instead of carbs, for energy 

💪 How to embellish your morning coffee for optimal fat loss (Please don’t stop drinking coffee, especially if you enjoy it!) 

💪 How much protein you should be actually eating for the best results AND listen until the end to hear my number one exercise for burning crazy amounts of fat. (It’s not what you think.)

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

A special episode of the MDB podcast, where my friend Jon Clark interviewed me for a 30 day "sugar free" challenge that's he's running as a part of his community. 

Tune in here to see the best type of fasting for detoxing from sugar, how to get through a fast without suffering, and some of the incomparable benefits of fasting and how you can use them in your own life to lose your gut, eat MORE tacos, and do it all without having to track calories. 

Have you been telling yourself you'd get back in shape, start a business, or learn a hobby when things "slow down"?

That's never going to happen. And that single lie is stealing your time.

It will never be the right time. But it doesn't have to be

FIND A WAY. OR MAKE ONE.

On this week’s episode of the Million Dollar Body podcast, Rusty and I talk about his amazing journey from being obese and miserable to losing 85+ pounds and becoming a successful fitness coach for men.

We discuss:

💪 What works and doesn’t work for men to lose weight

💪 How to eat for optimal health rather than over-focusing on calories

💪 How to dig deep into the pain of being overweight and how anger over the negative effects of too much weight can fuel your transformation

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

On this week’s episode of the Million Dollar Body podcast, I’m going to tell you exactly what you SHOULD NOT be doing when you’re trying to drop your stubborn belly fat and what you should be focusing on instead.  

You’ll learn:  

💪 Which types of ab workouts you should be doing and how often 

💪 The nutritional tweaks you need to make if you want to uncover your six-pack 

💪 Which trends/fads are absolute bull$hit when it comes to losing your belly fat 

💪 How you can hack a leaner look by focusing on your shoulder-to-waist ratio and what the golden ratio is (Seriously, you don’t want to miss this tip.)

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

On this week’s episode of the Million Dollar Body podcast, I’m going to tell you exactly what inputs you need to get the outputs you want. Plus, you’ll learn how you can double your rate of fat loss, especially if you’ve been doing overtime in the diet and exercise arena and haven’t been seeing results.   

KEY TAKEAWAYS:

🔥 What happens to your metabolism (and your testosterone levels) when you’re overly focused on training or restrictive dieting 

🔥 The science behind taking a break for a specific amount of time and how it actually sets you up to burn more fat later 

🔥 What you should be wary of with this method and who should and should NOT try it

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

On this week’s episode of the Million Dollar Body podcast, I’m going to tell you exactly what you need to do to get down to 10% body fat without hating yourself, including what you need to do beyond nutrition and lifting.   

You’ll learn:  

🔥 The insane health benefits of getting down to 10% body fat and how it can transform your work, your family life, and your energy levels. 

🔥 How to train which muscle groups and how often for maximum results. 

🔥 The cardio hack that will get you to 10% body fat faster!

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

On this week’s episode of the Million Dollar Body podcast, I’m going to share the exact training steps you need to implement to ditch the dad bod and get the lean and powerful athletic look instead.

I’m sharing:

💪 The top 3 muscle groups you need to focus on to reach Greek god status.

💪 My favorite cable and dumbbell exercise for each muscle group.

💪 What you need to stop doing right now to get the results you’re looking for. (It’s not what you think.)

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

This was a very special episode that my friend the Mighty Pete Lonton from the Fire in the Belly Podcast allowed me to share here.

If you've ever wondered "who is Nate Palmer exactly?" this is for you. In this episode, I go through a bit of my personal journey, what drove me toward fitness in the first place, what keeps me pushing every day, and what's in store for the future. 

I hope you enjoy this episode as much as I did recording it!

On this week’s episode of the Million Dollar Body podcast, Joe and I talk about how dads can lose 40+ pounds by following 3 simple strategies: mindset, accountability, & who you surround yourself with.

You’ll learn:

💪 How Joe makes micro commitments each week that lead to micro wins. Micro wins stacked on top of each other lead to big results.

💪 Which success mindset tricks are leading to sustained weight loss and muscle growth for Joe

💪 Why Joe invested in a coach to reach his fitness goals and who he surrounds himself with to help him stay on track and call him on his bull$hit.

Catch the next episode live on Tuesday! Join the Million Dollar Body group.