Want to get lean, healthy, and strong? 

Then you probably already know that you need to be eating at home more often.

This is seriously one of the most beneficial things you can do regardless of what diet you subscribe to.

Here's a SUPER easy way that I teach my clients and that has allowed me to be very consistent with my own food for over 6 years.

and if you want the exact blueprint for this, check out batchmealprep.com to get the course and the recipe handbook. 

Here's Exactly How I Would Lose 30lbs.

Not too bad, right? But also nothing groundbreaking.

So here's the thing. 

Take these activities and GET. THEM. SCHEDULED.The best fat loss tool is your calendar. Use it surgically.

Why does a train at rest only need a little door stopper to keep it in place while a train going 60mph will go through a brick wall?

Simple.

Momentum.

The same applies to our efforts with fat loss. Anyone can put together a 4 day streak, but when the weekend hits and all the sudden we have 17 drinks and 4 burgers from Jack in the Box, there goes our streak, and it takes us another 4 days just to get back in the rhythm. 

Don't make these mistakes. 

Take a lesson from thousands of people who have come before you and set your efforts up in order to create hot streaks. When you do that, you'll see the success you want. 

IS WORKING OUT TOO MUCH MAKING YOU SKINNY FAT?

I hear this a lot (mostly from men) "I've been training 6x per week, doing HIIT classes, working out every day and running after my workouts and the weight isn't coming off!"

Because it's obvious, right? If some is good, then more must be better?

But there's actually something else at play here - we need to pay attention to CARDIO COMPENSATION.

1. Give your body a reason to burn fat - if you’re always burning sugar, you’ll never escape this cycle

De-stress and become fat adapted as a FIRST priority and watch how easy weight loss becomes.

Why is a Banana a ROUGH Breakfast?

What does this have to do with being a bag boy at a supermarket?

How do we eat to "teach" our bodies to burn fat?!

So many questions answered on this episode of the MDB Show

Is Carb Backloading the Best Fat Loss Method?

Carb backloading is one of the most effective method for fat loss as well as being incredibly sustainable

Sure you could lose weight by eating only tilapia and broccoli but the second you stop doing that (because...gross) you gain all the weight back.

This simple low carb strategy is incredibly powerful without taking over your whole life.

On this week’s episode of the Million Dollar Body podcast, Anthony and I discuss the dirty secrets behind the fitness industry, what makes a great personal trainer, and what it takes to own and run a successful gym. (Hint: It’s not enough to be passionate about working out.)

We also talked about:

➡️ Which situation(s) you need to avoid to minimize the risk of liability

➡️ What lights Anthony up as a gym owner and what keeps him going day after day

➡️ The last time he changed his mind about something fitness-related that he really used to dig his heels in about (Hint: Keto. I’m not mad about it though.)

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

On this week’s episode of the Million Dollar Body podcast, I’m going to tell you about one of the simplest training techniques that increases cardiovascular health, burns fat, and one that ANYONE can do without worrying about scraping yourself off the ground afterwards.   

I love this technique because it won’t spike your cortisol levels AND it still burns fat at an accelerated rate. In the last few months, my clients who have used this training method have seen HUGE results. I’ve had:    

➡️ 2 clients win “biggest loser” weight loss challenges. 

➡️ 1 athlete make weight. 

➡️ 3 people drop under a weight that they’ve been plateaued at forever.

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

Today I've got Scott Ferguson on the podcast and you’ll want to listen for two reasons: (1) He’s successfully coached a ton of people to reach big goals in a variety of areas in their lives, and (2) he’s dropping some major wisdom on his framework for reaching success in life.  

We talked about:  

🔥 His rock-bottom story, how he self-admittedly preyed on other people’s misfortune, and what changed him for good (including the book that changed everything for him) 

🔥 How he’s building a tribe at Time To Shine Today podcast  

🔥 His technique for guiding people to draw their own (intelligent) conclusions instead of lecturing them

Catch the next episode live on Tuesday! Join the Million Dollar Body group.