On this week’s episode of the Million Dollar Body podcast, I’m going to tell you about one of the simplest training techniques that increases cardiovascular health, burns fat, and one that ANYONE can do without worrying about scraping yourself off the ground afterwards.   

I love this technique because it won’t spike your cortisol levels AND it still burns fat at an accelerated rate. In the last few months, my clients who have used this training method have seen HUGE results. I’ve had:    

➡️ 2 clients win “biggest loser” weight loss challenges. 

➡️ 1 athlete make weight. 

➡️ 3 people drop under a weight that they’ve been plateaued at forever.

Catch the next episode live on Tuesday! Join the Million Dollar Body group.