The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

On this week’s episode of the Million Dollar Body podcast, I’m talking about the 5 *real* reasons you don’t have abs. If you haven’t seen the level of success you want, it’s 100% on you. The sooner you break out of the soft mindset that says “I can’t because of this reason,” the sooner that six-pack will be uncovered and on display.

This episode is going to help you break out of the soft mindset. You’ll learn:

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

Ryan Shekell is host of the Every Breath Counts podcast and an inspirational leader at work and in life. Ryan was diagnosed with Cystic Fibrosis (CF) at the age of 18. 

Today, at 38, he continues to beat the odds. Ryan’s an inspiration in how he leads by example. He has defied his disease to compete in gruelling sports events and have a fabulous family. In this conversation, we discuss his journey, how he finds inspiration and how he has sculpted — and lives — his mission.

Get tickets to his virtual 5k (or just donate if you're not a runner) HERE

You may have seen all the buzz about the four-day workweek, from people from Tim Ferriss, to Craig Ballantyne and other coaches showing productivity hacks to get you there.

But have you ever thought that "this couldn't possibly work for me". 

If so, you're going to want to check out this interview with Joe Sanok, the author of "Thursday is the New Friday. How to work fewer hours, make more money, and spend time doing what you want", a book about tactical ways to reclaim your time and spend time doing high value things that bring you joy and energy.

In the interview, we discuss:

Grab your copy of the book at https://joesanok.com/book/ or connect with Joe on Social media or on his podcast "Practice of the Practice".

In this week’s episode of the Million Dollar Body podcast, I’m dummy-proofing building those blocky, six-pack abs you’ve always wanted. You’ll learn:

🔥 The proper techniques and form to maximize your effort at the gym to build your abs

🔥 An exercise you can do at your desk (anytime!) that will slim your waist and strengthen your core

🔥 How to isolate your ab muscles during your routine instead of letting your hip flexors get in the way

🔥 And, I’m dropping the link to my 6-Pack Secrets Guide—2 Advanced Techniques for Building Abs and the 3 Exercises Every Man Needs in the podcast in the Million Dollar Body FB group

Check out "6-Pack Secrets",  a FREE guide that gives you access to my 2 advanced training techniques to build abs that are thick enough to be visible! https://n8trainingsystems.com/group

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

On this week’s episode of the Million Dollar Body podcast, we’re going to examine the habits of Chad and Brad to see who bounces back from the universal “put of despair” and gets the lasting weight loss results they want!

You’ll learn:  

🔥 What to do when you’re not getting the results you want. This is not rocket science, but you may need a little help to figure out where you’re going off track. 

🔥 How to transform your fitness choices into a lifestyle that fits your busy schedule  instead of a one-time magic pill 

🔥 How to bounce back from the inevitable dip and stay invested in your health for the good of you AND your family

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

On this week’s episode of the Million Dollar Body podcast, I’m breaking down the six most common excuses I hear, HOW they’re holding you back from the life you want, and WHY you need to get rid of them right now.

REAL TALK ABOUT:

🔥 The phrase I hate - “Everything in moderation.” If that’s guiding your nutrition choices, get ready for “death by a thousand cuts.” If you’re continually using moderation as an excuse to eat garbage, that’s not moderation.

🔥 Motivation and relying on something magical to get you started. (Truth: Motivation doesn’t come first. Motivation follows momentum.)

🔥 Thinking everything in your life needs to be EASY. That attitude will keep you soft in every area of your life.

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

On this week’s episode of the Million Dollar Body podcast, I’m letting you in on my highly effective morning routine that you can do quickly to train your body to start creating energy and shifting from sleep to a fat-burning, energy-making machine.

You’ll learn:

💪 What role coffee plays in your morning routine and what you can add to it for an extra dose of fat-burning (Watch until the end for all of my coffee hacks!)

💪 What kind of exercise should do (and for how long) to optimize your energy for the day

💪 Which activities you need to do in the AM to avoid decision fatigue and naturally boost your mood

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

In this week’s episode of the Million Dollar Body podcast, I’m breaking down the eight most common excuses (**cough, cough** limiting beliefs) I hear, how they’re holding you back, and how you can start moving forward on ditching the dad bod for good.

KEY TAKEAWAYS

💪 The truth about your metabolism as you get older and why you can't use it as an excuse starting NOW

💪 How to break out of the scarcity mentality when it comes to your time and your energy

💪 What to do when your “lizard brain” keeps you focused on the fear of failure

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

If you’re ready to do MORE for your body and your brain with the food you eat and the way you train, instead of less, this podcast is for you.

KEY TAKEAWAYS

🔥 Carbs are your body's prefered source for energy, but you don’t have to go full keto to switch from burning carbs to burning fat.

🔥 How training consistently builds your metabolism and allows you to eat more (not less!)

🔥 How to train your body to access your fat stores for energy instead of that banana you ate this morning

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

On this week’s podcast I talk about how you can manipulate each phase to get the most return on your fat loss investment!

You’ll learn:

🔥 How to manage your expectations during each phase so that you can stay on track

🔥 Why plateaus are a necessary part of the fat loss process and what to do if you’re in one

🔥 How to know when your body is ready for each phase of fat loss

Understanding the three phases of fat loss and manipulating them to get the most optimal results is going to help you drop fat and keep it off, have the energy you need to show up for your family, and give you the mental capacity to be dominant in your work.

Catch the next episode live on Tuesday! Join the Million Dollar Body group.