In this week’s episode of the Million Dollar Body podcast, I’m breaking down the eight most common excuses (**cough, cough** limiting beliefs) I hear, how they’re holding you back, and how you can start moving forward on ditching the dad bod for good.

KEY TAKEAWAYS

💪 The truth about your metabolism as you get older and why you can't use it as an excuse starting NOW

💪 How to break out of the scarcity mentality when it comes to your time and your energy

💪 What to do when your “lizard brain” keeps you focused on the fear of failure

Catch the next episode live on Tuesday! Join the Million Dollar Body group.