On this week’s podcast I talk about how you can manipulate each phase to get the most return on your fat loss investment!

You’ll learn:

🔥 How to manage your expectations during each phase so that you can stay on track

🔥 Why plateaus are a necessary part of the fat loss process and what to do if you’re in one

🔥 How to know when your body is ready for each phase of fat loss

Understanding the three phases of fat loss and manipulating them to get the most optimal results is going to help you drop fat and keep it off, have the energy you need to show up for your family, and give you the mental capacity to be dominant in your work.

Catch the next episode live on Tuesday! Join the Million Dollar Body group.