On this week’s episode of the Million Dollar Body podcast, I’m letting you in on my highly effective morning routine that you can do quickly to train your body to start creating energy and shifting from sleep to a fat-burning, energy-making machine.

You’ll learn:

💪 What role coffee plays in your morning routine and what you can add to it for an extra dose of fat-burning (Watch until the end for all of my coffee hacks!)

💪 What kind of exercise should do (and for how long) to optimize your energy for the day

💪 Which activities you need to do in the AM to avoid decision fatigue and naturally boost your mood

Catch the next episode live on Tuesday! Join the Million Dollar Body group.