The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

By NateHealth & Fitness
Download on the App Store

The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate episodes

  • What Your Dinner Must Include for Fat Loss and Recovery

    In today’s podcast, I’m going to tell you EXACTLY what to do and what to eat, specifically at dinnertime, to optimize your body’s recovery mode and fat loss potential!

    If you're ready to learn to work WITH your body’s biorhythms and your natural state of energy to drop fat and manage stress, this podcast is for you!

    Catch the next episode live on Tuesday! Join the Million Dollar Body group.

    25 min
  • How I Dropped 30 Pounds in 4 Months for a Photoshoot

    How can you get in beach-ready shape in 4 months or less? I booked a photoshoot and dropped about 30 pounds to get ready for it. Inside this episode, you’ll learn the exact steps I took to make that happen. Click play to learn more.

    Catch the next episode live on Tuesday! Join the Million Dollar Body group free at n8trainingsystems.com/group

    Want to know your Burn Score? Get yours free at n8trainingsystems.com/quiz

    • (00:50) What’s inside today’s episode?
    • (03:52) Can you actually ENJOY losing fat in a SUSTAINABLE way? (hint: NOT WITH KETO!)
    • (07:36) Getting started on the weight-loss journey with the Glycogen Priming Method – cutting carbs in the AM
    • (12:28) Month 1 of the Million Dollar Body Method – average weight dropped? 10 or 12 pounds!
    • (14:05) Invest in a weekly 24-hour fast to supercharge your results
    • (15:38) What my training schedule looked like (it’s not as tough as you think)!
    • (16:46) CRUNCH TIME! How I ramped up the month before the photoshoot…
    • (20:32) How did I hit my goal in the last week? WARNING – not for the faint of heart!
    • (27:55) Don’t make this mistake I made on the last day…
    • (32:24) Final touches – pumping up for the photoshoot!
    • (33:21) Find out how YOU can get these results…
      • 38 min
    • Keep Walking Until You Run into the Money (with Matt Watkins)

      PSST! We have a new Million Dollar Body trainer, Matt Watkins!

      Not only did he lose 80 pounds and reclaim his fitness and health. Not only did he completely change his attitude and outlook on life. He also realized his passion for helping others smash their fitness goals. Jump inside this episode to meet Matt.

      Say hi to Matt and catch our next episode live next week! Get inside the Million Dollar Body community by visiting N8TrainingSystems.com/group

      • (00:18) Meet Matt Watkins, the newest member of the Million Dollar Body team!
      • (03:00) What moving up the martial arts ranks taught Matt about getting results
      • (04:39) Finding and growing his passion for the fitness industry (And that time Matt roasted me for being a BAD TRAINER at my first personal training job SHHHHH…)
      • (06:51) Matt’s dreadful days as a door-to-door salesman – 80 POUNDS GAINED?!
      • (09:24) Matt overcomes THE MIDDLE-AGE METABOLISM LIE, ditches self-criticism, opens up to other people
      • (12:30) The Million Dollar Body Mindset – Matt blames fitness for his financial success.
      • (20:14) Don’t stop until you’re successful. RUN INTO THE MONEY! How the WORST day of my life turned into my BEST sales day…
      • (28:18) No really… CONSISTENCY IS KEY – you can’t possibly lose if you keep moving forward.
        • 32 min
      • Q&A - Creatine Causes Balding? Frozen vs Fresh Foods? Resistant Starches

        In this special episode of The Million Dollar Body Podcast I go over a few questions I've gotten recently. The answers might surprise you.


        First: Does creatine cause (or is contraindicated in) balding?

        Then: What has higher nutritional value, frozen fruits and veggies vs fresh fruits and veggies (PLUS a secret about sourcing your food that will surprise you)

        Last: Resistant Starches - what are they? how can they help up avoid absorbing calories from starchy carbs? How can you store them? And is it as simple as putting rice or potatoes in the fridge?

        Check out this episode for more.

        10 min
      • Collect the Dots (with Dona Sarkar)

        Software engineer at Microsoft by day, fashion designer by night—my guest today is Dona Sarkar. Dona empowers women all over the world through tech and fashion. She’s a published author, public speaker, and all around badass. Dona found a sweet balance between working for big corporate and running her own side hustle. Check out this episode to find out how she did it all…

        Catch the next episode live in the Million Dollar Body Facebook group! Join free by visiting n8trainingsystems.com/group

        • (00:18) Introducing the fabulous Dona Sarkar…
        • (02:31) Forging her path as a woman in the male-dominated industry of software engineering
        • (06:04) Dona talks resilience, growing up poor in the U.S. with immigrant parents
        • (08:28) Getting into writing fiction as creative outlet from programming
        • (10:09) A little bit about Dona’s company Prima Dona Studios, learning to design fashion, and the difference between a creator/maker and an entrepreneur…
        • (15:18) Workwear for women that isn’t boring – Dona’s unique selling proposition!
        • (16:54) You need to collect the dots before you can connect them…
        • (18:38) Dona talks TEDTalk: “The Imposter Syndrome Banishing Spell”
        • (21:49) The killer of your dreams isn’t failure… It’s YOU. Reprogram your mind for success!
          • 27 min
        • The 5-Part AM Routine for Energy, Fat Loss, and Success

          Setting yourself up for success starts when you wake up. But what does the ideal AM look like for you? Catch the 100th episode of the Million Dollar Body Podcast with Nick Trevillian, where you’ll get the 5-step framework you can customize to CRUSH YOUR WORKDAYS!

          Get inside the Million Dollar Body group for more! Visit n8trainingsystems.com/group to join.

          • (00:56) Welcome to today’s episode with Nick Trevillian
          • (03:32) Tweak your morning routine to automate your success!
          • (08:53) How you can win $100 to celebrate 100 episodes of Million Dollar Body Podcast...
          • (12:01) Why should you develop a morning routine? It’s a gamechanger…
          • (16:43) #1 Wake up and do ONE MINUTE of explosive movement! This just might replace that pot of coffee you brew every morning…
          • (23:59) #2 Gulp down TWO glasses of water – if you’re not hydrated enough, you won’t burn fat! (Plus, the morning elixir that will supercharge you)
          • (32:35) #3 Write out your THREE critical tasks for the day—get clarity!
          • (38:48) #4 FOURtify your gratitude with someone you appreciate—link your heart and mind with WHY you’re doing what you do every day…
          • (43:46) #5 FIVE to ten deep breaths to oxygenate your mind and wake up your body!
            • 52 min
          • 9 Ways to Stay Soft and Weak

            Struggling to lose some extra padding? In this episode, check out the 9 things that are keeping you soft, weak, and tired.

            If you want to maintain the dad bod you’ve got, keep these habits! But if you’re looking for a lean physique, stick around for the whole episode, and you’ll learn 5 ways to bust through the slump and burn fat!

            Catch the next episode live on Tuesday at n8trainingsystems.com/group

            • (01:13) Overview of today’s episode – which of these 9 things are keeping you SOFT?
            • (03:06) #1 Eating processed beige foods with every meal (and why fried foods slow you down)…
            • (07:21) #2 Stress yourself out – what are your expectations vs. reality?
            • (11:05) #3 Be as sedentary as possible! Ignore your hamstrings and glutes!
            • (14:18) #4 Drink alcohol every day for extra padding…
            • (15:10) #5 Overwhelm yourself with fitness and nutrition changes
            • (19:20) #6 Doing cardio every day will keep you soft! (why cardio is a cheap calorie burn…)
            • (20:59) #7 Poor quality sleep will sabotage your fat burn…
            • (22:06) #8 Why constant snacking in between meals slows you down…
            • (23:03) #9 Stick to the standard American breakfast – high sugar!
            • (24:25) Recap of the 9 ways to keep you soft and weak
            • (25:19) 5 ways to get strong and lean…
              • 34 min
            • There’s No Such Thing as a Fat-Burn Workout

              If you’re doing tons of cardio hoping to lose fat, you’ve got the wrong strategy. And if you’re looking to get long lean muscles, you’ve got the wrong goal. The hard truth is that the fat-burn zone is a lie spun by the fitness industry. So, how do you lose weight and maintain your muscle mass? That’s what this episode is all about. Click play to get all the details.

              Join the Million Dollar Body group to catch the next episode live! Visit n8trainingsystems.com/group

              • (01:10) What’s inside this episode?
              • (02:52) Ripped physique vs. long lean muscles—what REALLY makes the difference? The truth about muscle tone…
              • (06:25) BULKING & CUTTING GONE WRONG! Don’t do what my client did before coming to me…
              • (08:13) Want to maintain muscle while dropping fat? Don’t fall into the trap of fat-loss exercises!
              • (09:31) Why tons of cardio isn’t the best exercise for losing weight (but here’s what it’s good for)…
              • (13:42) Why are boot camps the WORST choice for sustainable fitness?
              • (15:11) HIIT (high-intensity interval training) like CrossFit may be popular, but what are the real impacts of exercise routines like these?
              • (17:03) You don’t need an expensive Peloton to get fit…
              • (17:48) Orangetheory wants to CRUSH YOUR SOUL!
              • (20:30) What is the fat-burning zone and why is it a marketing myth?
              • (24:33) What’s the real trick to burning fat with exercise?
              • (28:11) The top 2 exercises for burning more fat more effectively (and how your fight-or-flight response can help you lose weight…)
              • (32:43) Putting it all together—summary of today’s episode
                • 36 min
              • Carb Is NOT A Four-Letter Word

                Carbohydrates—yay or nay? Well, ditch keto and the Atkins diet.

                The magic bullet is a myth, and carb cutting can have serious consequences on your health. You NEED carbs to function at your best.

                So, what’s the best way to keep carbs in your diet without gaining weight? And without feeling sluggish in the afternoon? Get the truth about carbs inside this episode. Click play to learn more.

                Want more? Catch the next episode live on Tuesday at n8trainingsystems.com/group

                • (01:16) What’s inside this episode? Let’s talk about the carb controversy.
                • (03:56) Is “low carb” just a marketing gimmick? Here’s the dangerous truth about keto…
                • (08:13) The problem with carbohydrates + how to use this high-impact food EFFECTIVELY!
                • (14:15) Chase your optimal energy level for your day-to-day needs…
                • (17:19) What do the studies say about carbs? Can you make your afternoon crash-and-burn disappear?
                • (22:11) The hivemind of bodybuilders and what it can teach us…
                • (25:43) So, when the hell is the best time to eat carbs anyway?
                • (30:36) The bottom line when it comes to carbohydrates…
                • (32:29) Putting it all together for entrepreneurs, high performers, and business owners
                  • 35 min

                About The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

                From the publisher's feed

                The Million Dollar Body Podcast talks to high performers and entrepreneurs who want to increase their energy, clarity, and efficiency using fitness and nutrition as tools. Hear from other business owners who have had their best years ever and most success in their work, their families, and their focus, only AFTER they reclaimed their health.

                More shows like The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

                The Diary Of A CEO with Steven Bartlett by DOAC

                The Diary Of A CEO with Steven Bartlett

                8,397 Listeners

                The Dr. Hyman Show by Dr. Mark Hyman

                The Dr. Hyman Show

                9,155 Listeners