In today’s podcast, I’m going to tell you EXACTLY what to do and what to eat, specifically at dinnertime, to optimize your body’s recovery mode and fat loss potential!

If you're ready to learn to work WITH your body’s biorhythms and your natural state of energy to drop fat and manage stress, this podcast is for you!

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

Ready to stop believing the fake fitness gurus out there and start truly understanding how your body works so that you can work with it to get lean? This podcast is for you!

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

How can you get in beach-ready shape in 4 months or less? I booked a photoshoot and dropped about 30 pounds to get ready for it. Inside this episode, you’ll learn the exact steps I took to make that happen. Click play to learn more.

Catch the next episode live on Tuesday! Join the Million Dollar Body group free at n8trainingsystems.com/group

Want to know your Burn Score? Get yours free at n8trainingsystems.com/quiz

PSST! We have a new Million Dollar Body trainer, Matt Watkins!

Not only did he lose 80 pounds and reclaim his fitness and health. Not only did he completely change his attitude and outlook on life. He also realized his passion for helping others smash their fitness goals. Jump inside this episode to meet Matt.

Say hi to Matt and catch our next episode live next week! Get inside the Million Dollar Body community by visiting N8TrainingSystems.com/group

In this special episode of The Million Dollar Body Podcast I go over a few questions I've gotten recently. The answers might surprise you.

First: Does creatine cause (or is contraindicated in) balding?

Then: What has higher nutritional value, frozen fruits and veggies vs fresh fruits and veggies (PLUS a secret about sourcing your food that will surprise you)

Last: Resistant Starches - what are they? how can they help up avoid absorbing calories from starchy carbs? How can you store them? And is it as simple as putting rice or potatoes in the fridge?

Check out this episode for more.

Software engineer at Microsoft by day, fashion designer by night—my guest today is Dona Sarkar. Dona empowers women all over the world through tech and fashion. She’s a published author, public speaker, and all around badass. Dona found a sweet balance between working for big corporate and running her own side hustle. Check out this episode to find out how she did it all…

Catch the next episode live in the Million Dollar Body Facebook group! Join free by visiting n8trainingsystems.com/group

Setting yourself up for success starts when you wake up. But what does the ideal AM look like for you? Catch the 100th episode of the Million Dollar Body Podcast with Nick Trevillian, where you’ll get the 5-step framework you can customize to CRUSH YOUR WORKDAYS!

Get inside the Million Dollar Body group for more! Visit n8trainingsystems.com/group to join.

Struggling to lose some extra padding? In this episode, check out the 9 things that are keeping you soft, weak, and tired.

If you want to maintain the dad bod you’ve got, keep these habits! But if you’re looking for a lean physique, stick around for the whole episode, and you’ll learn 5 ways to bust through the slump and burn fat!

Catch the next episode live on Tuesday at n8trainingsystems.com/group

If you’re doing tons of cardio hoping to lose fat, you’ve got the wrong strategy. And if you’re looking to get long lean muscles, you’ve got the wrong goal. The hard truth is that the fat-burn zone is a lie spun by the fitness industry. So, how do you lose weight and maintain your muscle mass? That’s what this episode is all about. Click play to get all the details.

Join the Million Dollar Body group to catch the next episode live! Visit n8trainingsystems.com/group

Carbohydrates—yay or nay? Well, ditch keto and the Atkins diet.

The magic bullet is a myth, and carb cutting can have serious consequences on your health. You NEED carbs to function at your best.

So, what’s the best way to keep carbs in your diet without gaining weight? And without feeling sluggish in the afternoon? Get the truth about carbs inside this episode. Click play to learn more.

Want more? Catch the next episode live on Tuesday at n8trainingsystems.com/group