The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

How I Dropped 30 Pounds in 4 Months for a Photoshoot

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How can you get in beach-ready shape in 4 months or less? I booked a photoshoot and dropped about 30 pounds to get ready for it. Inside this episode, you’ll learn the exact steps I took to make that happen. Click play to learn more.

Catch the next episode live on Tuesday! Join the Million Dollar Body group free at n8trainingsystems.com/group

Want to know your Burn Score? Get yours free at n8trainingsystems.com/quiz

  • (00:50) What’s inside today’s episode?
  • (03:52) Can you actually ENJOY losing fat in a SUSTAINABLE way? (hint: NOT WITH KETO!)
  • (07:36) Getting started on the weight-loss journey with the Glycogen Priming Method – cutting carbs in the AM
  • (12:28) Month 1 of the Million Dollar Body Method – average weight dropped? 10 or 12 pounds!
  • (14:05) Invest in a weekly 24-hour fast to supercharge your results
  • (15:38) What my training schedule looked like (it’s not as tough as you think)!
  • (16:46) CRUNCH TIME! How I ramped up the month before the photoshoot…
  • (20:32) How did I hit my goal in the last week? WARNING – not for the faint of heart!
  • (27:55) Don’t make this mistake I made on the last day…
  • (32:24) Final touches – pumping up for the photoshoot!
  • (33:21) Find out how YOU can get these results…
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    The Million Dollar Body Podcast | Burn Fat and Get Motivated with NateBy Nate
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