As a busy entrepreneur, you’ve probably teetered on the edge of burnout. Want to know the solution? Focus on your area of genius—and hire someone for everything else.

My business struggled to grow until I realized I can’t do it all…

My secret weapon? Julie Davis, my Content Marketing Specialist at Tiny Buffalo Consulting. Catch this episode, where we talk about how you can get more done by delegating.

Key learning points…

· (00:01:30) How hiring a Content Marketing Specialist helped me fast-track my business

· (00:03:39) The struggle of prioritizingand getting it all done…

· (00:06:06) Focus on your superpowerwhile growing your empire

· (00:08:59) Stay in your own lane—you DON’T have to do it all!

· (00:09:51) How I bullied Julie into joining the Million Dollar Body Challenge…

· (00:13:52) Automate your life by creating simple frameworks…

· (00:15:15) Leverage content you already create—repurpose it into a marketing strategy!

· (00:19:16) How you can create more content, more consistently…

· (00:23:09) What’s trending in social media content marketing?

· (00:28:53) What to consider when starting a podcast…

· (00:31:01) How to attract more engagementon your content…

Want to use fitness as a force multiplier for your life? Join over 1,000 members in the Million Dollar Body Group at n8trainingsystems.com/group

We all know that sugar is dangerous, so you might be wondering whether or not to include fruit with breakfast. If you eat to fuel your busy life, you want to start your day right! In this episode of the Million Dollar Body Podcast, we’re going to cover the what, when, where, how and why of including fruit in your diet.

Think you might be insulin insensitive? To find out, get your BURN Score for free at n8trainingsystems.com/quiz

Get your copy The Million Dollar Body Method book on Amazon now!

As a busy entrepreneur, you’ve probably teetered on the edge of burnout. Want to know the solution? Focus on your area of genius—and hire someone for everything else.

My business struggled to grow until I realized I can’t do it all…

My secret weapon? Julie Davis, my Content Marketing Specialist at Tiny Buffalo Consulting. Catch this episode, where we talk about how you can get more done by delegating.

Key learning points…

Want to use fitness as a force multiplier for your life? Join over 1,000 members in the Million Dollar Body Group at n8trainingsystems.com/group

Intermittent fasting? Juice fasting? Stop eating for a week? Let’s cut the confusion. Inside this episode, you’ll get the framework for fasting—the easiest tool you can use for smashing your fitness goals faster and more efficiently. And you’ll have the focus and clarity to make the changes you want in your life! Click play to learn more.

What you’ll learn in this episode…

Join other achievers using fitness as a force multiplier in their lives. Get more done in the Million Dollar Body Facebook group at n8trainingsystems.com/group

Getting fit is a lifestyle change—there’s no way around it. And that transformation happens over time…

Meet Paul Riili. He’s 58 years old, he’s in the best shape of his life. And over the last seven years, he’s been changing his attitude and habits, little by little, to become the best version of himself yet.

Paul says it’s all about discovering small opportunities for change.

So, forget about numbers. Stop obsessing over fad diets. And don’t hold yourself back by doing too much.

Step after step in the right direction gets you to where you want to be, so look for ways you can take small steps every day! Listen to this episode to catch the interview with Paul.

Get more in the Million Dollar Body Facebook group! Join free at n8trainingsystems.com/group

What you’ll discover inside this episode…

Jillian Michael recommends a bunch of BS when it comes to protein.

Here's the truth

Plus 2 other Qs I got this week.

-Can I have Ham as a protein source?

-I can't feel my abs when I do crunches...How do I work them harder?

Here are the Protein Questions I cover:

-age you?

- Cause Kidney stones

-Cause colo-rectal cancer

Cause Heart disease?

AND, what to say when someone says...

"Trust me I could find the studies but it would take all day"

REFERENCES:

References

Dietary protein intake and human health

https://pubmed.ncbi.nlm.nih.gov/26797...

Dietary protein for athletes: from requirements to optimum adaptation

https://pubmed.ncbi.nlm.nih.gov/22150...

Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance

https://pubmed.ncbi.nlm.nih.gov/29182...

Indicator amino acid oxidation protein requirement estimate in endurance-trained men 24 h postexercise exceeds both the EAR and current athlete guidelines

https://pubmed.ncbi.nlm.nih.gov/30779...

Afraid of New Year’s resolutions? Don’t be.

When others fall off the wagon in February, you will be on your way to the energy, health, and body you want…

But for you, that fitness failure is in the past.

See, there are 3 mistakes most people make with new fitness goal that kill motivation and sabotage results…

Which of these have cut you short in the past?

Are you ready to smash your goals?! Build your confidence! And sustain your motivation throughout the whole year?! Click play to get the framework for fitness SUCCESS.

Keep yourself accountable this year! Connect with over 1100 other achievers busy transforming their lives and businesses through fitness. Join the Million Dollar Body group FREE at n8trainingsystems.com/group

What if you could get fitness faster and without all the complications? In fact, what if you could multiply your results with one simple tweak?

It’s not about crash dieting. Or a weekend cleanse. You don’t have to obsess over calories, and you don’t need a gym. What you need is to shift the way you think…

Now, it’s not a magic bullet. News flash—nothing is. But mindset is a key component to fitness and health that many people miss.

What do you believe about losing weight or staying in shape? It might surprise you to learn that if it’s not working, then you’re doing it the hard way. No wonder you’re not seeing results…

The good news is that there’s a solution you can start using today—and it starts in your mind.

Our guest for today’s episode is my good friend, Isaac Ho, personal trainer and coach. He helps people get unstuck and back on track for transformation. Inside this episode, he shares mindset tips to simplify the way you approach fitness. Get inspired. Listen to learn more. We might just change your mind.

Want more? Join the Million Dollar Body group for more free resources and your questions answered. Head over to n8trainingsystems.com/group to jump inside!

What’s inside this episode…

There’s an exercise out there that you’re not doing enough of…

No, no, it’s not hill sprints today. I’m talking about walking.

It sounds boring, but there are so many benefits you’re missing out on if you don’t have this daily habit! Not just for the body but for the mind as well—walking improves everything from stress to your heart to your digestion and fat loss.

It’s an all-in-one self-improvement habit you can add easily start adding in your routine today—why not try 10 minutes a day for the next two weeks? Listen to this episode to learn more.

Hey, want more free content? Join the Million Dollar Body group on Facebook by visiting n8trainingsystems.com/group

What you’ll find inside this episode…

Every day habits don’t come with a cool music montage.

OK, well, some of those moments do, but most of the time? Keeping up with your eating, training, and sleep routine is pretty mundane…

But is boring bad?

If you want to get good at something, your day-to-day isn’t going to be exciting. In fact, from the outside, it’s going to look repetitive.

But sticking to what works and making your food and fitness choices simple—that’s going to free up your mind for the stuff that really matters.

And while novelty and thrills have their place, if you’re seeking them out at the expense of your goals, you’re missing out on a whole lot more than what those fickle feelings can give you…

If you want high-performance mastery, it’s time to fall in love with your routine.

Check this episode out—you’ll learn all about the mindset shift you need to stop getting bored with your day-to-day! Lean into the nuance. Get satisfaction out of the learning process and get good at what you love doing. Listen to learn more.

Catch the next episode live on Monday night! Join us in the Million Dollar Body Facebook group by visiting n8trainingsystems.com/group

What you’ll find inside this episode…