Vitamins, powders, minerals—oh my! Out of the endless supply of supplements, what should you keep and what should you toss? This episode has got you covered + all the details.

The stuff you see on the shelves is NOT REGULATED by the FDA, which means you don’t really know what you’re getting. And honestly, you don’t need most of it anyway, and certain combinations of things can do some serious damage to your body.

In this episode of the Million Dollar Body Podcast, you’re going to learn what supplements are helpful, what might be hurting you, and the 3 must-haves for your daily nutritional routine. Click play to learn all about supplements!

Join us LIVE on Monday nights in the Million Dollar Body Facebook group (and more free content to help you meet your fitness goals) over at n8trainingsystems.com/group

What you’ll discover inside this episode…

I mean, we all know that smoking tobacco is bad for you…

But nicotine DOES have some surprising benefits for your fitness—like improving your cognitive function and boosting your workouts. How can you get the goods and avoid the bads?

And while we’re on the subject of smoking—what about weed?

As it turns out, there’s lot of conflicting information out there, but some interesting new research has come out recently that could point to some fat-loss perks…

Find out more about the effects of nicotine and marijuana on fitness in this episode of the Million Dollar Body podcast. Click play to learn more!

Want some more juicy content? Join us for free at the Million Dollar Body group on Facebook. Visit n8trainingsystems.com/group to find it all!

What you’ll find inside this episode…

Feeling the midday slump? Try this nutrition method I developed for busy real estate agents…

These guys wanted something to help them get through the day, stay fit, and keep up with their kids. The Glycogen Priming Method takes little thought. It’s easy to remember. And it’s highly effective—and you will be, too.

Forget the complex diets. You don’t have time for that, and you already know you won’t stick with it.

Why not try something that’s proven to work? And FAST!

This high-performance eating plan is for the pioneer and leader both out in the field and at home. It’s for the entrepreneur dad who wants to play catch in the yard with his little leaguer. GPM is for the consultant busy with Zoom meetings all day and too tired for dinner with his family.

The Glycogen Priming Method erases those crashes, keeps you feeling strong, and gives you the energy for building your legacy a little bit more every day.

Take what’s inside this episode and put it to work this week, and you’ll notice results. Guaranteed. Ready to learn more? Click that play button!

Still hungry for more info on the Glycogen Priming Method? Click to check out this article I wrote all about it…

What the Glycogen Priming Method is going to do for you…

Metabolism—there’s a lot of bullsh*t info going around, and this episode is going to set the record straight.

As a busy entrepreneur/dad/part-time superhero, you need your energy to stay in the game. And if you’re believing any (or all) of these 3 myths, you’re just slowing yourself down, holding yourself back, and sabotaging your progress.

If you’re still believing in these 3 myths around metabolism, you’re pushing your goals further and further away…

Want to burn fat, have energy, and watch your physique change? Find out the truth about metabolism inside this episode. Click play to learn more!

This podcast is LIVE on Monday nights! Join the conversation in the Million Dollar Body Facebook group at n8trainingsystems.com/group

What you’ll find inside this episode…

If you’ve been working your body but your abs are still hiding, this episode is for you.

You’ve lost weight. You’ve toned your body. You’ve gotten some results… But how do you lose that last little bit of stomach fat? How do you lose those last 15 to 20 pounds to show off your abs?

Here are 3 stupid easy steps you can start using today to reveal that six pack…

1. Challenge your body every day.

2. Control your breakfast and lunch.

3. Aim for 1% better every day.

START TODAY! By adding in these 3 things to your fitness goals, you’ll start seeing sustainable results. And even if you don’t get there as quickly as you want to, STICK WITH IT!

Get the full scoop by listening to this episode of the Million Dollar Body Podcast.

Watch the live stream of this podcast on Monday nights! Join the Million Dollar Body Facebook group at n8trainingsystems.com/group

What you’ll find inside this episode…

Gone are the glory days of frat parties, and with them went your metabolism…

As I’m sure you’ve noticed things in your body have changed since your freshman year of college. Hopefully, you’re not doing keg stands and ramen noodles these days, bud…

But if you're like most middle-aged dads, you’ve probably battled BEER BELLY at some point. And if you’re like most middle-aged dads with a beer belly, you probably want to lose that extra padding around your midsection.

Here’s some good news…

Metabolism change doesn’t “just happen” to you. Life happens, though – stress, job, wife, kids, surprises… And if you let it all stack up and don’t prioritize your health, you’re going to gain weight. Period.

In this episode, you’ll discover the five reasons for belly fat. I’ve also got some simple tips for you to improve your physique, lose weight, and shed that beer gut. Click play to learn more.

Have a question about losing the dad bod, getting your physique back, and having all the energy to get everything in your busy life done? Join the Million Dollar Body Facebook group over at n8trainingsystems.com/group

What you’ll find inside this episode…

OK, lots of health nuts like to talk about the benefits of brown rice versus white rice…

But I’ve got a surprise for you – brown rice isn’t all it’s cracked up to be.

I’ve got your attention now, don’t I?

Getting fit shouldn’t be about such small things that don’t really matter. When you’re trying to make healthy choices for your life, picking between white and brown rice shouldn’t stress you out.

You’re going to eat rice with other foods, right? That’s going to change the way your body digests the rice.

And ultimately? White and brown rice… Well, in the grand scheme of things, they wind up being pretty evenly pitched on the healthy scale. I’ll tell you all about the science inside this episode.

If you want to get fit, don’t think too hard. Don’t sabotage your results by getting obsessed with too many technicalities.

Instead, make changes that are going to sustain a healthy lifestyle for you. Unless you’re dialing in your nutrition for something specific, don’t even worry about all the details.

Eat protein with every meal and snack. Feel good. Get up and move. Avoid added sugar. Ditch the processed foods. Drink more water!

These are the basics – focus on them! And listen to this episode of the Million Dollar Body Podcast to learn more about why you don’t ever have to eat brown rice again.

Hungry for more info on white rice and brown rice? Click here to read a whole article on it.

If you're not a member of the Million Dollar Body Facebook group, join us at n8trainingsystems.com/group for more fab free fit content and a community of entrepreneurs, real estate agents, and high achievers looking to use fitness and nutrition to maximize their business and family lives.

What you’ll find inside this episode…

It’s not a secret that alcohol toxic to the body...

It packs a lot of calories per gram – almost as much as fat. Not only that, but enough of it means your body starts ignoring other processes like digestion and sleep. It starts screaming, “GET THE POISON OUT!” and focuses all its resources on doing just that…

And drinking on a regular basis for enough time will pack on pounds, duh.

Obviously, that’s not good… But Coach Nate is here to tell you that you are still allowed to have a good time.

Alcohol isn’t totally evil… As long as you’re not doing it every day, it can give you a little a lifestyle boost. I mean, what’s Super Bowl Sunday without a beer with the boys?

Hey bro, want the best of both worlds? I’m going to tell you in this episode how you can drink the alcohol without growing the beer belly. You’ll get the scoop on beer, wine and, as a bonus for you today, liquor! You’ll learn how to structure your drinking habits so that you don’t sabotage all your hard-earned weight loss. You’ll learn the science, and you’re going to love it. Listen to this episode to learn more.

Find out your Burn Score at n8trainingsystems.com/quiz!

If you’re not a part of the Million Dollar Body Facebook group, visit n8trainingsystems.com/group to join us for free.

What you’ll find inside this episode…

- The types of alcohol you should choose (and ones to avoid)

- Why does beer belly happen?

- When should you schedule happy hour for best body results?

- One drink a day = BAD FOR BOD

- Water! Water! Water! Why does it help the intoxicated body?

Intermittent fasting shows some dramatic weight loss in some people, but will it work for you? What are the real benefits? And what are the risks?

Let’s clear the air about intermittent fasting. No bullshit – it totally can boost your results, and there’s some science behind it….

But intermittent fasting is just a FRAMEWORK for when to eat and when not to. It’s not a magic bullet (news flash – literally nothing is), and you’ll still have to put in the hard work and eat the right things…

In this episode, you’ll learn why it works, how you can get the most out of intermittent fasting, how to do it safely, and what style you can start using to reach your weight loss goals.

If you’re still starving for more info, check out my article on the truth about intermittent fasting at n8trainingsystems.com/truth-intermittent-fasting

Need a framework for your fitness? Find out your Glycogen Efficiency Score for FREE by visiting n8trainingsystems.com/quiz

Want to maximize your physique, finances, and family time? Use fitness and nutrition to amplify your life! Join the Million Dollar Body group on Facebook at n8trainingsystems.com/group

What you’ll find inside this episode…

· Why does intermittent fasting work?

· The best way to get into the fat loss zone…

· Does intermittent fasting help with insulin resistance?

· IF for women – what’s the best for hormone balance?

· When should you break your fast? And what should you eat when you do?

Let’s talk changing your body composition – that’s your muscle-to-fat ratio. In this episode, I’m going to prove to you how much that number on the scale doesn’t really matter all that much…

I gained 35 pounds, then lost 14 pounds of fat in 10 months. I’ll talk about the strategies I used to do this (and how you can, too).

When you’re first starting your weight loss (or weight gain) journey, don’t get discouraged if you’re ‘doing everything right’, but the number on the scale doesn’t change as fast as you want. If you’re building muscle and eating well, YOU WILL LOSE FAT.

Learn more about strategies for balancing body composition – hit that play button!

Join the Million Dollar Body Facebook group at n8trainingsystems.com/group for the next live stream podcast episode on Monday at 4 PM Pacific. Ask questions, leave comments, talk to other members, get other free fitness content!

What you’ll find inside this episode…

· That time I was a teenager and a stranger entered my house…

· Simplify your diet – EAT THE SAME THINGS!

· Waist-to-height ratio – your Glycogen Efficiency Score

· The most explosive weight-loss exercise? HILL SPRINTS!

· Going all in right away? You’ll burn out… Learn what to do instead.