The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

In this episode, we dive into the nitty-gritty of a successful AM and PM routine. follow the steps and watch your productivity and energy skyrocket.

Let’s automate your success for the morning

Success = Making 0 decisions

**This is why Mark Zuckerberg owns only 1 type of shirt **

Know your first steps :

Morning Stuff - brush teeth, take shower, put on clothes (time yourself - how much time do you need?)

Physical Practice:

make bed/drink water/movement

Mental Practice:

read/journal/top 3 priorities

Spiritual Practice:

meditate/gratitude/thoughtful note or text

PM Routine

This is assuming your bed time is 10:30. If yours is different, adjust accordingly.

8:30 - Blue blocker Glasses ON

9:30 - Screens OFF

10:00 - Bedtime "stuff"

10:00ish - 3 Goals and Gratitude

10:10 - Sleep Aid

Deeper Sleep - Zinc/Magnesium

Fall Asleep Faster - Melatonin

Restless Brain - Yoga/CBD Oil

10:30 - Read + Sleep mask (trigger)

Action Steps:

-Create your AM and PM routine and post it in the Million Dollar Body Facebook Group and tag me.

He’s a real estate agent, a go-getter, and a dad. He’s written a book, and he’s releasing the sequel later this year. He’s been working with me for five months, and he’s lost about 20 pounds.

Kevin Belzer (AKA “The Closer”) knows how to get stuff done.

That’s why I invited him onto the show today. He’s the king of consistency, and he’s got a lot to share with you.

Getting a lot done means knowing when to outsource tasks that could be done better, faster, and more cost-effectively than you can do yourself. If you're an entrepreneur, you’ve got to know when to stay in your lane and when to let go…

What problems can you solve better than anyone else? STICK TO THAT!

That’s what this episode is all about.

You CAN’T do everything all at once. It’s just not possible. You can’t lose 20 pounds today. You can’t build a business overnight.

WARNING: If you're caught up in trying to do too much, you won’t get much done. So, here’s permission to stop wearing hats that don’t fit your head. This episode contains some super simple advice that you can apply to your life TODAY – click play to get it!

PS – Time to outsource your fitness? Schedule a call with me to see if the Million Dollar Body program is right for you! Visit http://calendly.com/n8training/strategyto book your slot now!

What you’ll find inside this episode…

So, you decided to start exercising – how do you do it without OVERDOING it? Whether you’re new to fitness or just out of the habit, this episode is for you. We’ll talk about how you can set yourself up for success when you’re starting out… And all the pitfalls you REALLY should avoid if you want to see good results.

You’re motivated. You’re ready for change. You’re itching to get started and get your results fast.

But see, the problem is this…

If you want it, you’ve got to take it easy. It’s not about fad diets or exercise cram sessions. Want to know the quickest way to drain your motivation? Going so hard that you can’t walk upstairs the next day…

So, if you want that Million Dollar Body success, listen up! Everything inside this episode will guarantee it. We’ll talk how to do it the right way – matching your routine with your recoverability, dialing in your nutrition, priming your body for fat burn, and keeping consistent – so that you can get crush your fitness goals and feel great doing it.

If you’re struggling to see results you want, see if your body is insulin resistant – the biggest barrier to weight loss. Find out your Glycogen Efficiency Score for free over at n8trainingsystems.com/quiz!

And if you want some help along the way, schedule a call with me to find out if the Million Dollar Body is right for you. Visit http://calendly.com/n8training/strategy to book your free call with me today!

Ready to quit the habit? Join the 5-Day Sugar Detox with the Million Dollar Body group at n8trainingsystems.com/group.

What you’ll find in this episode…

Yeah, I’m a failure. I’ve been a loser. I’ve been the dumbest dude in the room. And I’ve made a fool of myself by thinking I was the smartest.

Gather around the campfire – it’s story time. In this episode, I share about all the stuff I don’t usually talk about… Like my business flops. Or my wasted investments. Oh, and that time I got sued…

But I don’t quit.

When I fall flat on my face, I get back up, I learn, and I adjust my game. That’s how I know I’m building success for myself.

Ever felt like a complete failure? Of course, you have. What have you failed at to be where you are today?

If I can achieve my goals (even if it takes me a decade in some cases), you can, so don’t give up. If you don’t quit, you CAN’T LOSE.

If you crash into a wall, just change your direction. And if you want faster results, take a shortcut! Work with someone who can help you get the results you want.

I’ve made a lot of mistakes in fitness.

And because of that, you don’t have to. And you can get there a lot faster than I did…

If you want to feel great while failing your way to success (and look great doing it), schedule a call with me to find out if The Million Dollar Body is right for you. Visit http://calendly.com/n8training/strategy to book your free call with me today!

Need a place to call your fitness home? Join the Million Dollar Community on Facebook: https://n8trainingsystems.com/group

What you’ll find inside this episode…

In this episode, I answer three of your juiciest fitness questions...

Think six packs are only for Olympic athletes? Think again. With some simple tweaks to your daily routine, you too can have flat abs. Listen to this story of my friend who thought he could never get them… (He was wrong!) Plus, you’ll learn the #1 exercise for fast ab toning – and no, it’s not crunches, I promise.

Slouchy shoulders? Hunched over a keyboard all day? Lucky for you, there’s a step-by-step routine in this episode that fixes poor posture. And the two ingredients you need? Mobility and strength. Listen to learn more!

And finally, what if you don’t care about strength or mobility but still want to look good? Find out three easy exercises to get that hourglass figure with the bare minimum effort…

More resources for your best body...

Quarantine boredom got you lifting your baby, bro? Doing the same ol’ reps and not seeing progress? Get yourself a sandbag! Bring on the burn.

My guest today is a former Army Ranger turned personal trainer, Carson Kemp. He’s focused on functional workouts and biomechanics. He also invented a badass piece of workout equipment called the FITops sandbag.

Looking to liven up your strength training? Check out this episode.

If you're not challenging your muscles in new ways, you’ll stay right where you are.

Yeah, maybe you’re checking exercise off your list of things to do, but you won’t make much headway. Not only that, but the fitness checklist really is more than just ‘doing reps’ for the day…

Are you eating well? Are you hydrated enough? Are you actually pushing your muscles to work harder and rebuild?

If your fitness momentum has stalled out, there’s always SOMETHING you can do to kick it back into gear. Check out this episode of the Million Dollar Body Podcast to dig right in (and pardon the language in it – Carson is just super passionate about your fitness)!

What you’ll find inside this episode…

More resources for your best body...

Welcome to the first-ever combination episode of The Triumphant Life and The Million Dollar Body Podcast!

If you want a vibrant and growing business, you need a strong body. You need a solid morning routine. You need to come at life with a clear head.

Today, I’m joined by Nick Trevillian. He owns two businesses, coaches entrepreneurs, and hosts his own podcast (of course). When COVID-19 hit, Nick cut out alcohol and processed foods, and he decided to work out every morning. Because of the uncertainty, he wanted to come at it strong and confident.

Even with all the stuff going on in the world right now, you can stand on a solid foundation – and that’s what this episode is all about. Use this crazy time to set yourself up right! The time is NOW! Change is ripe for the picking.

How are you going to spend your time in the coming days and weeks (and maybe months – who knows)? What if you came out of quarantine with your business thriving? What if you lost 10 pounds? How could you be feeling about your body and your life in a month?

Stop living in “man, I wish I could…” and choose the life you want. What do you want to have in your life? Nick and I want to help you catalyze your growth RIGHT NOW. Listen to this combo episode and get inspired!

What you’ll find inside this episode…

More resources for your Million Dollar Body…

Think you must do a gazillion mindless reps to get results? Nope! In fact, you’re wasting A LOT of time… and I know you're bored.

Want to know the secret to efficient results?

Take what you already know and add in some workout spice. Trash the plateau and get your buns toasty in LESS TIME!

For that lean and tight post-workout feeling, go for some high-intensity body-weight exercises and switch it up! Turn your boring and time-consuming reps (hello endless squats and push-ups) into efficient fast-disrupting muscle makers…

In this episode of the Million Dollar Body Podcast, you’ll learn 10 ways to make any exercise harder, even if all you’ve got is your body weight. If you want to keep your workout routine fresh, try any combination of these 10 tricks to make your exercises harder. THESE WILL WORK FAST! Sprinkle them in and you’ll surprise yourself.

P.S. No gym equipment? No problem. These are going to work for you, too!

Want FREE at-home workout videos using these 10 tricks? Join me at n8trainingsystems.com/group

What you’ll find in this episode…

More resources for your best body…

Everything feels upside-down right now with COVID-19 and self-quarantine. You don’t need me to tell you that.

And all that world-flipping means a lot of uncertainty…

So, what are you going to do with it? Is this a challenge for you? Or is this an occasion for positive changes in your life?

It’s easy to see all the problems – they’re everywhere – but you can also find opportunity in the struggle. It’s time to adjust and adapt! With the right set of eyes, you can see this Coronavirus craze is revealing doors open for innovation and creativity.

These are weird and uncertain times, but there are opportunities in relationship, in serving others and bringing them value. We can share what we know and help others. We can brainstorm ideas for new revenue-making. The possibilities are wide open!

So, I challenge you to start thinking about how you can be a part of the solution…

And hey, I want you to know that I’m here to help you, too.

Together, let’s shift the focus from challenge to opportunity… and see what happens! I mean, we’ve got nothing better to do for the next few weeks, right? We’ve got a chance today to invest in a better, brighter, and more supportive community – ready for when we can all go back out into the world. Join me on this episode of the Million Dollar Body Podcast - click the play button!

More resources for you...

Ch-ch-ch-changes!

What if I told you that, contrary to what you’ve been led to believe, habit development kind of… happens on it own? What if I told you that willpower is all wrong?

What if it’s just a byproduct of putting yourself into a situation that demands you to rise to your best?

My guest on this episode is Benjamin Hardy, author of Willpower Doesn’t Work and Personality Isn’t Permanent 

Start investing in your future self today… Check out this episode of the Million Dollar Body Podcast to learn the secrets to creating successful habits in your life!

BIG HINT: Know where you’re going and start surrounding yourself with people and things that remind you of your future rather than of your past!

What you’ll find inside this episode…

More resources for your success…