The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

In this episode, I’m going to share a trick to upgrade your mental hardware!

On your journey to fitness, you’ll find challenges—and really, that’s true for everything that you decide you want to do. So, how can you overcome them and keep growing?

You must move from a fixed mindset to a growth mindset.

You can’t grow unless you decide that you want it, and you can’t keep up your motivation without being in a mindset of opportunity for improvement. And what’s the biggest influencer on your mindset?

Words!

Today, I’m going to explain to you the power of words and why mindfulness of them is critical to your success in any goal, fitness or otherwise. Listen up—this one change can fast track you into rapid transformation. The best part is that you can start RIGHT NOW! Try it and see how your whole life changes over time.

Ready? Click that play button!

What I talk about in this episode…

· What is a growth mindset? Why is it important?

· Words that inhibit your growth—stop using them!

· …and words to use instead!

· The subconscious influence on your fitness results

· How to change your language to change your outcome

Additional resources for your best body…

· Join the Facebook Community at n8trainingystems.com/group

· Book a call with coach Nate at n8trainingsystems.com/call

[00:15:32] “You have to be willing to humble yourself to realize that the first time you try anything, you’re going to be terrible at it. So, when you're telling yourself, ‘I can’t do a pushup,’ that is a complete and utter lie, and it’s disrespectful to yourself to say that."

How Rob founded R&R Law Group and began making YouTube videos to help others which turned into Gruler Method.

Let’s talk about sweet stuff—sugar.

There’s a lot of confusion around it, a lot of misinformation, and a lot to clarify. So, let’s get into it!

Just how addictive is sugar? Is it toxic to your body? How does it affect your microbiome and gut health? Is it really as bad for you as they say it is?

I’m here to tell you it’s not as habit forming as you might think—otherwise, you’d be eating it by the handful. However, we need to understand what exactly does make sugar dangerous and where those cravings really come from. Just because sugar itself isn’t an addictive chemical doesn’t mean that it’s good for you, so we’ll talk about the role of it in the human diet and where it gets treacherous.

If you’re looking to get rid of your sweet tooth, you need to break the sugar cycle. We’ll talk about how you can do that in this episode—and much more! Ready to be free of the afternoon crashes? Hit that play button!

What I cover in this episode…

 Is sugar a dangerously addictive drug?

 The sugar + fat + salt formula for dopamine

 Do you have insulin resistance? Find out what it is!

 Is fruit OK to eat? What does fruit have that a can of soda pop doesn’t?

 Sugar cravings and the microbiome—breaking the vicious cycle

Additional resources for your best body…

 Join the Facebook Community at n8trainingystems.com/group

 Book a call with coach Nate at n8trainingsystems.com/call

Kenny Weiss is the highest-rated and most reviewed life coach in all of Arizona. He is also a Speaker, Author Podcast Host and Founder of The Greatness Movement. Through his own personal journey and nearly 30 years of studying what keeps people from achieving their inherent Greatness. Kenny’s journey included multiple addictions, two divorces, a bankruptcy, playing two professional sports he never wanted to play and contemplating suicide. In other words, he has not only studied the process, but he has also lived it and overcome it. Kenny has outlined that process in his highly reviewed book Your Journey To Success and the concepts shared are the basis for The Greatness Movement whose mission is to help everyone live in their inherent Greatness.

Joe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practice of the Practice Podcast. With interviews with Pat Flynn, John Lee Dumas, and Lewis Howes, Joe is a rising star in the speaking world!

Joe is a writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger.

http://www.practiceofthepractice.com/slowdownconference

https://practiceofthepractice.lpages.co/pop-apply-page/

If you're interested in starting or monetizing your own podcast - check this out!

https://practiceofthepractice.lpages.co/podcast-launch-school/

Terrence Burner went from being a regular dude living in a trailer park to being the CEO of Invictus Real Estate and building  7-figure businesses. 

With Invictus Real Estate Group, this rogue financial advisor is helping people create passive income without depending on the stock market. Find out more at:

After working exclusively in residential home financing in the Bay Area for over a decade, Joe decided to launch an educational and informational platform on radio, in addition to serving a wide array of lending & financing needs every day. Real Estate Radio LIVE is the community resource in which shares his expertise, along with that of trusted professionals, to enable every consumer to make wise financial decisions.

Joe spent many years running a live radio show and has turned it into one of the most popular Real Estate Podcasts in the US. You can find more from Joe at

Nathan Kohlerman is the founder of NeuIntention Health and Wellness and has a strong background in health, wellness, fitness, and sports ranging from mixed martial arts, wrestling, football, and bodybuilding. After overcoming addiction, he served honorably in the United States Army for 5 1/2 years and achieved the rank of Sergeant. Being a 100% disabled veteran and having to struggle with years of improper guidance, Nathan made it his mission to empower others with the proper tools to live happier, healthier, more intentional lifestyles. His mission to educate, empower, and inspire others on how to live intentional and healthy lifestyles through mind, body, and soul practices redefine human optimization entirely.

http://neuintention.com

IG: @nathankohlerman

Too often in our Amazon Prime society we want things to be black and white. The Keto diet, Veganism, and Carnivore eating have all fed into this lie that you need to cut out WHOLE food groups to see the results you want.

Like everything else in life, it's usually not that simple. 

In today's episode, we break down WHAT specific foods signal to your body, and how to learn the rules of nutrition in order to create the results you want at any time,

For more out of the box ways of optimizing your nutrition and fitness, join the group below!

 The visionary and driving force behind the scenes is Tim Rhode Tim comes from a very humble background, growing up in a blue collar family in a blue collar town. His family’s tight financial situation left an indelible mark on Tim, and although he barely graduated high school and never attended college, Tim went on to dream, plan, and create his own “magnificent life.” Having gotten off to a very slow start in life inspired Tim to help others find their own paths. He is totally committed to helping people of all ages plan their best future, as well as helping transform the “life education” of young people. Tim’s passions include his family, fitness, skiing, hiking, and mountain biking. 

 http://www.1lifefullylived.org/ 

Register for the Event in October here: http://1lifefullylived.org/npalmer/