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Too often in our Amazon Prime society we want things to be black and white. The Keto diet, Veganism, and Carnivore eating have all fed into this lie that you need to cut out WHOLE food groups to see the results you want.
Like everything else in life, it's usually not that simple.
In today's episode, we break down WHAT specific foods signal to your body, and how to learn the rules of nutrition in order to create the results you want at any time,
For more out of the box ways of optimizing your nutrition and fitness, join the group below!
4.6
2121 ratings
Too often in our Amazon Prime society we want things to be black and white. The Keto diet, Veganism, and Carnivore eating have all fed into this lie that you need to cut out WHOLE food groups to see the results you want.
Like everything else in life, it's usually not that simple.
In today's episode, we break down WHAT specific foods signal to your body, and how to learn the rules of nutrition in order to create the results you want at any time,
For more out of the box ways of optimizing your nutrition and fitness, join the group below!
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