The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

If you want to build muscle or burn fat, you’ve got to start with the basics. If you skip steps, then you’re going to run into roadblocks! I’ll break it all down for you in this episode… and I’ll show you how to figure out exactly where you are in the process.

I'll also tell you how you can get the number that will make your fitness goal setting quick, simple, and easy…

YOUR GLYCOGEN EFFICIENCY SCORE!

Grab a measuring tape (the kind you can wrap around your body, of course) and head over to http://www.n8trainingsystems.com/quiz. Give me the requested information on that page, and I will reply with a personalized readout of your Glycogen Efficiency Score—and what that number means for you and your fitness goals!

PS – IT’S FREE! So, what are you waiting for?

This is your magic number for getting the results that you want.

Hit the play button to learn all about the Glycogen Efficiency Score and what it means for you!

What you'll find inside this episode...

Additional resources for your Million Dollar Body...

As an entrepreneur or business owner, tax season can be one of the most stressful seasons of the year.

Cortisol is the stress hormone in your body—and it has the unsavory side effect of creating more visceral belly fat. So, when you’re stressed to the max, not only do you feel overwhelmed, but your organs are experiencing damage as well… And your body tries to protect those organs by adding a layer of fat around them.

And the more belly fat you have, the more cortisol you have… It’s a carousel ride from hell!

Stress exists all around you, all the time, but you don’t really notice it until it becomes overwhelming. How do you keep yourself from feeling that overwhelm? Or even prevent the overwhelm in the first place?

I'm sure you know about meditation and yoga, but I've got three weird (and easy!) ways to keep your calm...

Intrigued, aren't you? Click the play button to hear this episode of the Million Dollar Body Podcast to find out more!

He had it all. Money. Things. Success. Financial freedom. A wife and kids at home. But he realized he was missing purpose. He told himself that he wouldn’t work too much and neglect his family—like his dad—but found himself doing it anyway…

He had checked off all the things on his life goals list and asked himself, “What’s next?” He thought about quitting and focusing on spirituality, community, and family. He thought about sitting back on his financial laurels and living the typical retiree lifestyle.

But he realized a better balance instead. He began to use what he was naturally good at—making decisions that cultivate financial freedom—to help others do the same.

We’ve got a guest here today on the Million Dollar Body Podcast!

Joining me on this episode is Casey Weade from Howard Bailey, host of podcast Retire with Purpose author of Job Optional*: *The Science of Retiring with Confidence; the Art of Living with Purpose.

And here’s the big idea from our conversation…

You can’t manage what you don’t measure. No matter where you are in fitness or financials, KNOW YOUR NUMBERS!

If you want your Million Dollar Body (and bank account), you’ve got to have awareness in how you're investing yourself—in all slices of your life pie.

Check out this episode with Casey Weade. Hit that play button!

Discover what Casey and I discuss in this episode…

More resources for your best body…

In the last episode of the Million Dollar Body Podcast, we talked about how carbs are not the evil super villain a lot of fad diets make them out to be.

But they’ve got to be balanced with protein…

In fact, you shouldn’t fetch food from the kitchen without having a bit of protein, too. EVER. Yep, you’ve got to eat PROTEIN AT EVERY MEAL.

But why?

Protein breaks down into the 9 essential amino acids, which are the building blocks of your body.

Without protein, you’d have limp muscles, no connective tissue, no cartilage, no joints…

But even more than that, without enough protein, you’ll struggle to produce neurotransmitters like serotonin or dopamine. You literally can’t be happy or feel pleasure without protein.

So, for something that has such a huge effect on your body and mind, don’t let mindless eating take over when you’re browsing your fridge for a snack… Listen to me, your friendly trainer Nate—NEVER SKIP THE PROTEIN.

Look, I’ve even made it easy for you…

Join the Million Dollar Body group at n8trainingsystems.com/group to download your FREE PROTEIN CHEAT SHEET.

It’s a food guide and shopping list for the most important macronutrient for building your best body. And it’s totally free for you. Print it out. Stick it on your fridge. Save a copy on your phone for grocery runs.

And listen to this episode to learn more about protein! Maximize your energy. Look and feel great. Build your confidence. Make more sales. Show up every day ready to rock. Protein enables you to do all of that.

Here’s what you’ll learn about in this episode…

- The what, why, where, how, and who of protein—everything you need to know about doing it right

More resources for your Million Dollar Body...

- Join the Million Dollar Community on Facebook: https://n8trainingsystems.com/group

OK, having a keto-licious booty is all the rage right now, but are carbs really all that sinful? In a world of Paleo this and low-carb that… What REALLY works?

Don’t completely ditch tortillas on your tacos yet… Taco bod can be your Million Dollar Body if you eat them AT THE RIGHT TIME and IN THE RIGHT WAY.

So, GOOD NEWS, EVERYONE! No, carbs aren’t all bad.

In fact, you need them for a lot of functions in your body, especially if you’re an active body.

And what about ketones? Well, they’re helpful, too, but glucose (broken down sugar) is what your brain knows best. That glucose goes into your muscles and liver and is turned into glycogen—great for running, moving, staying active.

So, let’s talk about what carbs actually are, how they affect the body, and how you can use them to create your best body!

What you’ll discover in this episode…

- Why carbs have been demonized by the fitness industry?

- How to have your cake and eat it, too…

- Good carbs vs. bad carbs

- Does a pound of muscle burn more calories than a pound of fat?

- SIMPLE vs. COMPLEX sugars

More resources for your best body...

- DOWNLOAD YOUR FREE MACRO CHEAT SHEET - Join the Million Dollar Community on Facebook: https://n8trainingsystems.com/group

- Work with Coach Nate. Book a call here: calendly.com/n8training/strategy

Think cardio is the best for losing weight? Think again. In this episode of the Million Dollar Body Podcast, you're going to find out exactly how you can lose weight the RIGHT way.

Yes, cardio is super important—don’t get me wrong. But just focusing on cardio is a WASTE OF YOUR PRECIOUS TIME!

What’s the secret?  The better you are at an exercise, the less effective it’s going to be.

So, if you like your elliptical sessions or morning jogs, go for it! You’ll feel GREAT. But sprinkle in some of what I’m going to share with you for your ULTIMATE FAT BURN.

Listen to this episode to find out what you should do instead (plus all the science stuff to go along with it)!

What you’ll find inside this episode…

- Cardio ISN’T the ultimate answer!

- Why you can run for miles and never lose any weight…

- Don't resist resistance!

- Open-chain vs. closed-chain exercise—what the heck does it mean for you?

- Plus 3 of the BEST fat-busting exercises (with beginner modifications) you can start using the next time you hit the gym

Want more resources for your MILLION DOLLAR BODY?

- Join the Million Dollar Community on Facebook: https://n8trainingsystems.com/group

- Work with Coach Nate. Book a call here: calendly.com/n8training/strategy

Are you doing these 3 things? These misconceptions might be what’s standing between you and ass-kicking abs…

Blood? Sweat? Tears? Frustrated with NO RESULTS? Doing 100 crunches a day and seeing no change?

What’s the magic formula to a sculpted midsection?

In this episode, I do a little myth busting and share 2 secrets to a sexy six-pack. I’ve got a couple exercises that will jumpstart your results TODAY! And I sprinkle in some science, so you can get to know your best body a little bit better…

Play this video to get in the game of your MILLION DOLLAR BODY!

What’s inside this episode…

Discover more resources for your best body…

Let’s talk about the 4 quickest ways to gain weight. I’m not talking about muscle gains here. This is all about FAT!

In most of my episodes, I talk about things you can do to see the number on the scale go down... But today, I want to explain how different foods pack on the pounds—and fast!

Indulge your sweet tooth! Take the closest parking space! And absolutely do not lift weights!

I’ll explain why certain foods cause weight gain and how you can start working on your best dad bod TODAY. Want muffin top? Click that play button! (And if you want to lose weight, you shouldn’t do anything I suggest in this episode!)

What I cover in this episode…

Additional resources for your best body…

What I talk about in this episode…

Additional resources for your best body…

Mike Nuss is the co-founder of RareBird investing, and it's subsidiary companies. He has over 20 years in the real estate field, and in this super rad episode of the Million Dollar Body Podcast, we dive into how Mike's physical transformation has made a massive impact into his life, his business and his relationships

Mike credits his incredible results with the dramatic spike in his business of 300%, so if you think you don't have time to get in shape because you're working on your business, you might want to reconsider.

http://rarebirdinvestors.com

· Join the Facebook Community at n8trainingystems.com/group

· Book a call with coach Nate at n8trainingsystems.com/call